• 12 Ingredients
  • 4/6 oz Chilean Sea Bass filets,...
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  • Pinches of Kosher Salt and fresh...
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  • 3 Tablespoons extra virgin olive...
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  • 1/4 Cup Dijon Mustard
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  • 1 Cup finely chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 carrot Julienne (I used a juil...
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  • 1 Courgette Juilienne
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  • Red Leicester 100 gr
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  • 1 Spring Onion
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  • Lemon thyme
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup sugar
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • 1 cup grated zucchini
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 Clove Garlic
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  • 3 cup Quinoa - Cooked
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  • 1 handful Sweet grape tomato
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  • 1 x carrot
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  • 4 x Scallions - Sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup sugar
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  • 1 1/4 cup all-purpose flour
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  • 1 cup white whole wheat flour
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  • 2 1/2 tsp ground cinnamon
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  • 1/2 tsp chai spice
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • a few big leaves of kale, leaves...
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1/2 tsp caraway seeds
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  • 1/2 tsp fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • The lentils:
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  • 1 1/2 cups French caviar, or du...
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  • 1 bay leaf
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  • 1 small carrot, peeled
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  • 1 small piece celery stick
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup water
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  • 1 pound fresh asparagus spears,...
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  • 3 large (2 cups) carrots, sliced...
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  • 1/4 cup Land O LakesĀ® Butter
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  • 3 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 tube of polenta (4 ounces),...
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  • Cooking spray
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  • 1 ounce goat cheese
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  • 1 tablespoon chopped pecans
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  • 2 tablespoons pomegranate juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces polenta in tube, cut in...
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  • Cooking spray
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  • 1 ounce goat cheese
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  • 1 tablespoon chopped pecans
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  • 2 tablespoons pomegranate juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup quick-cooking barley
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • 3/4 cup pecans (3 oz), chopped
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 pound lentils (about 2 1/3 cups)
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  • 1 small onion, halved
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  • 1 carrot, halved
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  • 1 clove garlic
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cloves garlic, minced
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  • 3/4 teaspoon salt
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  • 6 ounces mushrooms, thinly sliced
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  • 2 cups carrot juice
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  • 1 cup brown basmati rice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups ale or beer
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  • 1 cup quick-cooking barley
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  • 1 15-oz. can soybeans, drained a...
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  • 1 cup shredded carrots
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  • 1/2 cup diced dried pineapple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • juice and grated peel of 1 orange
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  • 2 teaspoons cornstarch
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  • 2 pounds sweet potatoes, peeled...
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  • 2 carrots, peeled and sliced int...
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  • 3/4 cup pitted prunes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cloves garlic, minced
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  • 3/4 teaspoon salt
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  • 6 ounces mushrooms, thinly sliced
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  • 2 cups carrot juice
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  • 1 cup brown basmati rice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 container fresh strawberries
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  • 1 container fresh blueberries
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  • 1 container fresh raspberries
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  • 1 container fresh blackberries
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  • 1 can (8 oz.) mandarin oranges
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon grated lemon peel
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  • 3 tablespoons water
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  • 1 lb fresh asparagus , trimmed
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  • 1 cup water
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 small red onion , peeled and...
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  • 1/2 cup finely chopped pecan nuts
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  • 1 teaspoon caster sugar
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  • OPTIONAL EXTRAS
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  • COLESLAW
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • juice and grated peel of 1 orange
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  • 2 teaspoons cornstarch
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  • 2 pounds sweet potatoes, peeled...
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  • 2 carrots, peeled and sliced int...
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  • 3/4 cup pitted prunes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pecan pieces
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  • 2 cups shredded cabbage
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  • 1/4 cup golden raisin (optional)
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  • 1 cup diced cooked ham (optional)
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  • 2 teaspoons honey
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  • Show all (12)
  • Nutrition 75% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup pecans , chopped
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  • 1/2 teaspoon salt
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  • 1/4 cup finely chopped shallot
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  • 2 tablespoons fresh lemon juice
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  • 2 medium carrots , cut into 1/4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb brown lentils
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  • 4 tablespoons red wine vinegar
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  • 1 bay leaf
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  • 1/2 cup olive oil
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  • 1/4 lb aged cheddar cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 cup asparagus , blanched and...
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  • 1 cucumber , peeled seeded and d...
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  • 1/2 lb grape tomatoes , quartered
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  • 1/2 cup silken firm tofu , cut i...
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  • Garnish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 green onions , chopped
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  • 1/2 teaspoon salt
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  • 1 cup raisins , dried sweetened...
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  • 2 cups shredded carrots
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  • 1 cup wild rice (uncooked)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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