LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 Cup Sliced Almonds, roughly...
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  • 1 Tbs Powdered Soup Stock (I use...
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  • 2 tsp Red Chili Flakes
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  • 1 lb Asparagus Spears, trimmed
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  • 2 carrots, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 bunch collards (about 3 pounds)
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  • 1 x onion, diced
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  • 4 x cloves of garlic, minced
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  • 1 x carrot, diced
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  • 2 tbsp Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 1½ pounds of beef stew meat, cut...
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  • ¼ teaspoon salt
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  • ¼ teaspoon pepper
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  • 2 tablespoons vegetable oil
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  • 1 tablepsoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 16 oz Dried black beans
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  • 1 tbsp lard, bacon grease, peanu...
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  • 1 x onion, diced
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  • 4 x cloves of garlic, minced
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  • 1 x carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup raw peanuts
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  • 1 cup grapeseed oil
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  • 2 tsp. smoked paprika
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  • Kosher salt, to taste
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  • 6 tbsp. apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup long-grain brown rice
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  • 2 cups shredded cooked chicken b...
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  • 1/2 cup shredded carrot
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  • 1/3 cup sliced green onions
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  • 1/4 cup dry-roasted peanuts, div...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • ⅓ cup cider vinegar
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  • ⅓ cup fresh lime juice
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  • 2 tbsp. minced ginger
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  • 1 tbsp. lime zest
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  • 2 tsp. coarsely cracked black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 Tbsp. vegetable oil, divided
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  • 3 eggs, slightly beaten
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  • 1 lb. uncooked large shrimp
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  • 1 cup carrot
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  • 1/2 cup finely chopped unsalted...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 6 cups water
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  • One 1/4-inch-thick slice of fres...
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  • 10 ounces mung bean sprouts
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  • 1 1/2 teaspoons peanut oil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup dried chickpeas
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 teaspoons ground cumin
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  • 4 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup dried chickpeas
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon saffron, (see Note)
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 can 14-oz garbanzo beans (chic...
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  • 1/4 cup low-fat italian salad dr...
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  • 1 can 15-oz mandarin oranges in...
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  • 1/4 cup honey-roasted peanuts
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  • 1/4 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 to 2 dried Thai or other hot r...
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  • 1/4 cup boiling water
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  • 1/2 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • 1 teaspoon grated lime rind
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 can 14-oz garbanzo beans (chic...
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  • 1/4 cup low-fat italian salad dr...
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  • 1 can 15-oz mandarin oranges in...
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  • 1/4 cup honey-roasted peanuts
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  • 1/4 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons peanut oil
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  • 1 onion, peeled and diced
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  • 1 carrot, peeled and diced
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  • 1 stalk celery, peeled and diced
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1 (5.8-ounce) package olive oil...
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  • 1/3 cup diced carrot
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  • 1/3 cup diced radishes
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  • 1/3 cup currants
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 21 Ingredients
  • 1 cup brown lentils
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  • 1 Large yellow onion, diced small
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  • 2 x carrots, peeled and diced
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  • 4 x cloves garlic, miced
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  • 2 tbsp fresh ginger, grated
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 16-oz. pkg. extra-firm tofu, d...
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  • 2 Tbs. sesame seeds
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  • 1 Tbs. roasted sesame oil
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  • 1/2 cup kimchee, chopped
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  • 1/4 cup chopped peanuts
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces angel hair pasta
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  • 1/2 cup lime juice
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup rice wine vinegar or whi...
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  • 3 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1/2 cup rice vinegar (unseasoned)
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  • 1/4 cup sugar
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  • 1 tablespoon peeled, minced fres...
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  • 1/2 teaspoon dark sesame oil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons ground cinnamon
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  • 1 extra large egg (or 2 egg whites)
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  • 2 cups zucchini , grated
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  • 2 cups whole wheat flour
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces angel hair pasta
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  • 1/2 cup lime juice
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup rice wine vinegar or whi...
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  • 3 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 32 Ingredients
  • 2 tablespoons cold unsalted butter
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  • Salt and freshly ground pepper
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  • 1 small carrot, coarsely chopped
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  • 2 tablespoons maple syrup
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  • 1/2 cup chopped peanuts
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 3 eggs, slightly beaten
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  • 1 cup shredded carrots
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  • 1 (4.7 ounce) package Knorr® Asi...
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  • 2 tablespoons vegetable oil, div...
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  • 2 tablespoons lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons seasoned rice wine...
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  • 1/3 cup finely chopped fresh mint
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  • 3 inches gingerroot , peeled and...
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  • 2 tablespoons peanut oil
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  • 2 large Asian pears , cored and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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