• 16 Ingredients
  • 6 cloves garlic, quartered
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  • About 1 oz. shaved or grated Par...
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  • Salt and freshly ground black pe...
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  • 2 small carrots, cut into 1/2-in...
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  • 1/4 tsp. freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces sugar snap peas, stem...
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  • 1 pound peeled and deveined froz...
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  • 4 scallions, white and green par...
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  • 1/4 cup vegetable oil, such as s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1/2 cup Wish-Bone® Italian Dressing
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  • 6 cups assorted fresh vegetables...
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  • 1/2 cup cubed manchego cheese [o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1-1/2 cups dry medium shells or...
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  • 1 can (16 oz each) dark red kidn...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup quartered and sliced zucchini
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  • 1/2 cup sliced baby carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 zucchini, peeled and chopped
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  • 1 organic carrot, peeled and cho...
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  • 2 red peppers, chopped
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  • 1 red onion + 1 sweet onion, cho...
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  • 2 handfuls pea pods
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces penne pasta
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  • 1 cup broccoli florets
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  • 1 cup sliced carrots
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  • 1 cup cherry tomato halves
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  • 1 cup bite-size mozzarella chees...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 3/4 cup dry medium shells or min...
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  • 3/4 cup (1/2 of 16-oz can) drain...
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  • 1/2 cup (1/2 of 14.5-oz can) dra...
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  • 1/2 cup quartered and sliced zuc...
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  • 1/4 cup sliced baby carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. red potatoes (about 6), cu...
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  • 2 carrots, cut into 1/4-inch-thi...
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  • 1 small red onion, cut into thin...
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  • 1 Tbsp. olive oil
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  • 1 pkg. (10 oz.) torn romaine let...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup KRAFT Lite Thousand Isla...
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  • 1 Tbsp. chopped cilantro
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  • 4 medium chayotes, cubed, cooked...
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  • 1 cup cherry tomatoes
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  • 1 cup sliced carrots, cooked, dr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 6 small boneless skinless chicke...
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  • 5 radishes, sliced
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  • 1 cup thin matchlike peeled cucu...
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  • 1 carrot, shredded (about 1/3 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 8 cups penne pasta, uncooked
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  • 1 medium red onion, chopped
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  • 1 medium red pepper, chopped
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  • 1 cup sliced baby carrots
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  • 1 cup halved cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (16 oz.) frozen vegetable...
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  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 3/4 cup fat-free milk
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 1 lb. extra-lean ground beef, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 stalks celery, chopped (about...
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  • 6 medium carrots, chopped (about...
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  • 1 medium onion, chopped (about 1...
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 beef flank or skirt steak (1-1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • About 2 cups (total) of any or a...
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  • carrots, peeled and sliced diago...
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  • Small boiling potatoes like the...
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  • Beets, peeled and sliced 1/8 inc...
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  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large parsnip, peeled, thinly...
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  • 2 large carrots, peeled, thinly...
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  • 1 large red pepper, cut into 1/2...
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  • 1 large sweet potato, peeled, cu...
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  • 1/4 cup KRAFT Lite House Italian...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup fresh orange juice
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  • 1 cup rice wine vinegar
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  • 3 tablespoons sugar
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  • 2 tablespoons salt
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  • 1 1/2 teaspoons freshly ground...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • About 40 minutes (may vary, depe...
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  • 4
  • In Regina Schrambling's article...
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  • stores.
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  • 1 cup French green lentils
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  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup Buttermilk Salad Dressin...
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  • 2 whole carrots, peeled
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  • 1/2 cup raisins
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  • 1 cup roasted cauliflower, cooled
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  • 1/2 cup pepitas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salad:
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  • 1 cup carrots, chopped into 2.5...
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  • 1 small sweet potato, chopped in...
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  • 3 cups mixed winter squash, chop...
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  • 1 bunch kale, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup reduced-fat Thousand Islan...
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  • 1/2 cup water
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  • Cooking spray
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  • 3 garlic cloves, minced
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  • 1 pound medium shrimp, peeled an...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups peeled baby carrots
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  • 2 cups cauliflower florets
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  • 2 cups sugar snap peas
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  • 1/2 cup freshly squeezed orange...
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  • 1 tsp. orange zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons commercial oil-fre...
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  • 1 tablespoon water
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  • 2 teaspoons Dijon mustard
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  • 1 cup torn fresh spinach
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  • 1/2 cup torn romaine lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
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  • 1/2 cup chopped broccoli
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped tomato
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  • 1/2 cup chopped red bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1 cup rinsed and drained canned...
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  • 1 sweet red pepper, chopped
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  • 1 cup thinly sliced carrots
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  • 1/2 cup thinly sliced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all