LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 x carrots
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  • 2 x celery branches
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  • 1 x leek
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  • 1 x onion
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  • 5 x pink peppercorns
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1-2 fillets of Tilapia per person
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  • The juice of 1 lemon
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  • Steak or Grill Seasoning, I used...
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  • 1 small package frozen artichoke...
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  • 1 lb frozen package spinach, def...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
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  • 1 heaped tsp vegetable stock powder
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  • 1 large carrot, coarsely grated
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  • 1 green pepper, diced
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  • 2 Peppered smoked mackerel fille...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 23 Ingredients
  • 2 Wahoo fillets (4 ounces each)
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  • 2 tbsp grapeseed oil
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  • 1 cup cranberry beans or pinto b...
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  • 1 1/2 cups kale, chopped
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  • 1 chicken sausage, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 fennel bulb, trimmed, thinly s...
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  • 4 slender asparagus, cut diagona...
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  • 6 baby carrots, peeled, cut diag...
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  • 4 shallots, thinly sliced (about...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons ground coriander
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  • 1 tablespoon Old Bay seasoning
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  • 2 teaspoons salt
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  • 1 teaspoon freshly ground black...
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  • 4 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 cod fillets (6 ounces each)
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  • 1 fennel bulb
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  • 2 carrots, cut into matchstick p...
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  • 1 small zucchini, cut into match...
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  • 2 shallots or 1 small onion, thi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 tsp ground coriander
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  • 1/2 tsp ground cumin
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  • 1/4 tsp cayenne pepper
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  • 1/4 tsp salt
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  • 2 skinless trout fillets , (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 red pepper, coarsely chopped
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  • 600 g lamb fillets
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  • couscous , for serving
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  • 1 carrot , sliced
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  • 2 teaspoons moroccan mixed spice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 cod fillets (6 ounces each)
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  • 1 fennel bulb
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    +
  • 2 carrots, cut into matchstick p...
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  • 1 small zucchini, cut into match...
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    +
  • 2 shallots or 1 small onion, thi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 sweet red peppers, sliced into...
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  • 4 tablespoons olive oil
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  • parsley (to garnish)
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  • salt & freshly ground black pepper
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  • 2 small red onions , peeled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 4 cups chicken stock
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  • 1 birds eye chile, finely sliced
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  • 2 cups boiling water
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  • 1 teaspoon ground cumin
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  • 2 carrots , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2/3 cup chicken broth
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  • 1/2 teaspoon salt
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  • 1/2 cup sliced white onion
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  • 2 red snapper fillets (enough fo...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup chicken broth
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  • 3 to 4 cloves garlic, minced
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  • 1/2 cup chopped celery
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  • 1 tablespoon olive oil
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  • 1 cup dry white wine or vermouth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 6-ounce center-cut skinless ha...
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  • 3 small carrots, quartered lengt...
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium red onion, thinly sliced
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  • 1 10-ounce package frozen peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 cups Jasmine rice, cooked
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  • 2 carrots, peeled and shaved int...
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  • 2 tablespoons red curry paste
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  • 1 cup canned whole straw mushroo...
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  • 1/2 cup wasabi
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  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon chopped fresh thyme
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  • Freshly ground black pepper
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  • 8 large banana leaves, soaked in...
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  • 1/2 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large green capsicum
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  • 300 g celery ribs
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  • 2 garlic cloves , chopped finely
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  • 500 g skinless chicken breast fi...
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  • 1 cup button mushroom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 fennel bulb, chopped
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  • 1 clove garlic, minced
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  • 1 to 2 cups chicken stock
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  • 1/4 pound carrots, peeled and ch...
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  • 5 to 6 plum tomatoes
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • Butcher's twine
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  • 4 sprigs parsley, leaves removed...
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  • 1 bouquet garni sachet, recipe f...
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  • 5 ounces French lentils (ideally...
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  • Cheesecloth
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all