LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound new potatoes
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  • 2 carrots
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  • 2 small zucchini
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  • Olive oil
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  • Whole-grain mustard
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound new potatoes
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    +
  • 2 carrots
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    +
  • 2 small zucchini
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  • olive oil
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  • whole-grain mustard
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound Basmati Rice
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  • 1/4 cup Ghee
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  • 1 x Onion
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  • 3 x Chicken breast
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  • 2 Tbsp Tomato Paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups brown rice, cooked and co...
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  • 1 ½ cups cooked and cooled shred...
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  • 1 ½ cups shredded carrot
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  • 3 baby bok choy, thinly sliced w...
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  • ½ cup frozen petite peas, thawed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 spaghetti squash (about 2 pounds)
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  • 1 to 2 tablespoons olive oil
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  • 1 to 2 pounds chicken breast, cu...
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  • 3 to 4 green onions, green parts...
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  • 1/2 cup Frank
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dry quinoa
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  • 2-3 cups broccoli florets
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  • 1 cup cooked shredded chicken br...
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  • 1 large ripe mango, diced
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  • 1/2 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup lentils, preferably Le Puy
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  • 4 Tbs. extra-virgin olive oil
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  • 1 carrot, peeled and cut into 1/...
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  • 1 celery stalk, cut into 1/4-inc...
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, thinly sliced
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  • 6 large garlic cloves, minced
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  • 1 tablespoon minced peeled ginger
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  • 1 1/2 tablespoons paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 28 Ingredients
  • 500 g of duck legs
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  • 20 g of coarse sea salt
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  • 5 g of black peppercorns, roughl...
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  • 1/2 bay leaf, torn
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  • 1 sprig of fresh thyme, roughly...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 spaghetti squash
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  • 1/4 cup water
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  • 4 oz ground skinless turkey breast
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  • 1/4 cup diced onion
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  • 1/4 cup shredded carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 26 Ingredients
  • 2 cups Le Puy lentils
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  • 1 orange
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  • 1 slice of bacon
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  • 1 onion, peeled but root intact
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  • 1 carrot, peeled
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 lb. skinless, boneless chi...
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  • 2 pieces star anise
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  • 1 cinnamon stick
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  • 1 tbsp. chopped fresh rosemary l...
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  • 1 medium zucchini , cut in half...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 spaghetti squash
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  • half
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  • 1/4 cup water
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  • a microwave-safe dish
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  • 4 oz ground skinless turkey breast
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 tablespoon of olive oil
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  • 1 yellow onion, thinly sliced
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  • 6 garlic cloves, minced
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  • 1 tablespoon of minced, peeled f...
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  • 1 1/2 tablespoons of paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds boned, skinned chic...
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  • 1 teaspoon each salt and pepper
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  • 3 tablespoons olive oil
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  • 1/2 pound cremini mushrooms, qua...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup long-grain brown rice
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  • 2 cups shredded cooked chicken b...
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  • 1/2 cup shredded carrot
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  • 1/3 cup sliced green onions
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  • 1/4 cup dry-roasted peanuts, div...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound boned, skinned chicken b...
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  • About 1/8 teaspoon salt
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  • About 1/8 teaspoon pepper
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  • 2 tablespoons olive oil
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  • 1 onion (about 8 oz.), peeled an...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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    +
  • 1/2 cup dried French green lentils
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    +
  • 2 stalks celery, chopped
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    +
  • 1 large carrot, peeled and chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups Swanson® Chicken Broth or...
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  • 1 cinnamon stick
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  • 2 pieces star anise
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  • 1 1/4 pounds skinless, boneless...
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  • 1 medium zucchini, cut in half l...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12 plum tomatoes
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  • 2 teaspoons freshly ground peppe...
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  • 4 medium-size red potatoes(1 1/2...
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  • 4 turnips, peeled (1 pound)
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  • 3 large carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 package Knorr® Fiesta Sides™ -...
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  • 2 cans (14.5 oz. ea.) reduced so...
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  • 1 cup water
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  • 3 large carrots, chopped
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  • 1 medium green bell pepper, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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  • 2 teaspoons sugar
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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    +
  • 1 garlic clove, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 tablespoons olive oil
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    +
  • 2 large onions, diced (about 2 c...
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    +
  • 3 large carrots, diced (about 2...
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    +
  • 2 medium parsnips, diced (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
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  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 onion, chopped
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  • 4 white button mushrooms, trimme...
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  • 1 boneless, skinless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all