LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Dover sole, skinned, or other...
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  • 5 basil leaves
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  • 1 thyme or savory sprig
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  • Extra-virgin olive oil
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  • 3 multi-colored small carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 clove garlic, minced
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  • a pinch of chilli flakes
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  • 150 g raw king prawns
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  • 1 carrot, peeled and julienned
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 4 round green zucchinis
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  • 2 slices prosciutto
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  • 3/4 cup red rice
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  • 1 tbsp basil, chopped
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  • 1 tbsp tarragon, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 large onion, diced finely
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  • 1 lb green lentils
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, cut in rounds and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 Clove Garlic
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  • 3 cup Quinoa - Cooked
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  • 1 handful Sweet grape tomato
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  • 1 x carrot
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  • 4 x Scallions - Sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium butternut squash
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  • 3 large sweet potatoes
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  • 3 large carrots
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  • 1 large red onion
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  • 3 stokes of celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 ½ cups brown rice
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  • 2 ¾ cups vegetable broth
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  • 1 pound chicken breast tenders,...
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  • 1 shallot, finely chopped
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  • 1 carrot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 4 garlic cloves, minced
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  • 4 ribs celery, chopped
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  • 2 medium carrots, sliced thinly...
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  • 2 teaspoon dried Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 T olive oil
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  • 1 medium onion, chopped
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • 1 cup chopped fennel bulb
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cashews, soaked for 2 hour...
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  • 1/4 teaspoon salt
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  • Juice of 1 lemon
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  • 1/2 teaspoon white miso (optional)
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  • 4 sun-dried tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 T (30 ml) olive oil*
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  • 1/4 cup (50 g) minced onion
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  • 3 cloves garlic, minced
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  • 1 1/2 cups (270 g) diced sweet p...
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  • 1 cup (110 g) chopped carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Cooking spray
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  • 3/4 pound ground turkey
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  • 1/2 teaspoon salt-free Thai seas...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 spaghetti squash
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  • 1/4 cup water
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  • 4 oz ground skinless turkey breast
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  • 1/4 cup diced onion
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  • 1/4 cup shredded carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, minced
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  • 2 medium carrots, sliced
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  • 3 medium red potatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 cup yellow or white onion, cho...
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  • 1 large rib celery, chopped
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  • 2 medium-sized carrots, chopped
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  • 1 cup button mushrooms, cleaned...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 spaghetti squash
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  • 2 large carrots, diced
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  • 1 large yellow onion, diced
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  • 1 large can (28oz) crushed tomatoes
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  • 1 teaspoon basil (dried or fresh)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • Ingredients
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  • About 4 ounces lettuce or mixed...
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  • Finely shredded carrots or julie...
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  • Small handful finely shredded ba...
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 T olive oil
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  • 1 medium onion, chopped
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • 1 cup chopped fennel bulb
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 oz Button Mushrooms
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  • 1/2 x red onion, quartered
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  • 2-3 x orange, red or yellow baby...
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  • Broccoli florets
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  • 1 x shredded carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1-1/2 cups dry medium shells or...
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  • 1 can (16 oz each) dark red kidn...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup quartered and sliced zucchini
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  • 1/2 cup sliced baby carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 celery ribs, thinly sliced
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  • 1 medium onion, thinly sliced
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  • 1 medium leek, white and pale gr...
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  • 1 cup farro or wheat berries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 spaghetti squash
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  • half
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  • 1/4 cup water
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  • a microwave-safe dish
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  • 4 oz ground skinless turkey breast
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 cup cooked lentils
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  • 1 leek, chopped
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  • 1 small carrot, grated
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  • 2 cups mixed greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 quart dried field peas (Stehl...
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  • 4-5 slices bacon (Stehling’s pr...
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  • 2-3 cloves garlic, minced
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  • 2 cups onion, diced
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  • ¾ cup celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all