LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb 93% lean ground turkey
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  • 1 tbsp olive oil
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  • 1 cup chopped onion
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  • 1 medium red pepper, chopped
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  • 1/4 cup finely diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
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  • 1 tbsp olive oil
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  • 1 tsp salt
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  • 1/2 tsp cumin
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  • 1/4 tsp tumeric
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
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  • 1 tbsp olive oil
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  • 1 tsp salt
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  • 1/2 tsp cumin
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  • 1/4 tsp tumeric
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 14-ounce can Italian tomatoes
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  • 2 teaspoon smoked paprika
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  • Freshly ground black pepper
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  • 2 tablespoons seedless raisins
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  • 2 1/2 cups whole wheat or regul...
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups peeled butternut squash,...
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  • 2 cups yellow onion, large dice
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  • 1 1/2 cups carrots, cut into 1/4...
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  • 1 1/2 cups zucchini, cut into 3/...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 large carrots, cut into 1/4-in...
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  • 1 medium Yukon Gold potato, peel...
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  • 1 medium zucchini, cut into 1/4-...
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  • 2 medium onions, cut into 1/4-in...
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  • 2 long red chiles, seeded and mi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup peeled and chopped cucumbers
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  • 1 (10-ounce) box whole wheat cou...
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  • 1/2 cup chopped green onions
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  • 1 cup grated carrots
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  • 1/4 cup chopped basil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound whole-wheat rotini, or f...
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  • 4 cloves garlic, minced
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  • 1 medium onion, chopped
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  • 1/4 cup freshly grated Parmesan...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 teaspoon plus 1 tablespoon oli...
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  • 1 cup whole wheat couscous
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  • 1 can (15 ounces) chickpeas, rin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 1/3 cups water
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  • 1/2 cup dried red lentils, sorte...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1 cup uncooked whole wheat cousc...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon ground dried turmeric
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  • 1/4 teaspoon ground cayenne pepper
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  • 1 medium onion, chopped
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  • 2 carrots, cut into 1/2 inch pieces
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  • 1 cup whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 medium onions , cut into 1/4-i...
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  • 3 tablespoons vegetable oil
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  • 4 pocketless whole wheat pita br...
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  • 2 tablespoons ground coriander
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  • 1/2 cup cilantro , very coarsely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup feta cheese
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  • 1 medium yellow or red bell pe...
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  • 1 cup tomatoes, diced (cherry...
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  • 1 tablespoon oregano
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  • 1 tablespoon spicy brown mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon turmeric
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  • 1 zucchini , cut into 1/2-inch p...
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  • 6 boneless skinless chicken brea...
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  • 1/4 teaspoon ground cayenne pepper
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  • 1 (16 ounce) can garbanzo beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup mozzarella cheese , shredded
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  • 3 tablespoons olive oil
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  • 3 tablespoons minced garlic
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  • 1/2 cup parmesan cheese
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  • 12 ounces light sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • Specialties Showroom
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  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 2 cups (3/4 inch) diced butternu...
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  • 2 cups chopped yellow onion (1)
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  • 1 cubed sweet potatoes (1 large)
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  • 1 ½ cups diced carrots (3 medium)
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  • 1 ½ cups diced zucchini (1 medium)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 whole wheat pita bread, cut in...
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  • 1/4 cup chopped red bell pepper
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  • 1/4 cup chopped celery
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  • 3 tablespoons low-fat Italian sa...
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  • 1/2 cup canned lentils , rinsed...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups whole-wheat couscous
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  • 1/2 cup fresh parsley (stems res...
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  • 1 onion, cut into 8 wedges
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  • Freshly ground pepper
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  • 2 small carrots, cut into chunks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all