• 16 Ingredients
  • 2 cups chicken or vegetable broth
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  • 1 cup water
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  • 1 cup pearled barley
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  • 1 cup very thinly sliced fennel...
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  • 1 cup very thinly sliced celery,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 175 g (6 oz) baby carrots (I use...
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  • 175 g (6oz) asparagus, woody end...
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  • 150 g (5 oz) pattypan squash, qu...
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  • ½ large fennel bulb, sliced
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  • ¼ cup good quality full flavoure...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • Spinach 100 gr
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  • carrots 50 gr
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  • White Button Mushrooms 100 gr
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  • Couscous 100 gr
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  • Mint 50 gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/4 cups couscous
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  • 1 1/4 cups chicken or vegetable...
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  • 2 heaping tablespoons pine nuts
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  • 1 tablespoon sunflower or pumpki...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup quinoa
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  • 1 cup water
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  • Kosher salt
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  • 1 carrot, finely diced
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  • 2 cups cilantro leaves, plus mor...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound lamb leg steak or simila...
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  • 3 tablespoons olive oil
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  • 1 large yellow onion, sliced len...
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  • 2 large carrots, chopped
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  • 2 ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound new potatoes
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  • 2 carrots
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  • 2 small zucchini
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  • Olive oil
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  • Whole-grain mustard
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 garlic clove, sliced
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  • 5 ounces spinach, rinsed
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  • Coarse salt
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  • 1 carrot, peeled and julienned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Dover sole, skinned, or other...
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  • 5 basil leaves
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  • 1 thyme or savory sprig
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  • Extra-virgin olive oil
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  • 3 multi-colored small carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup whole grain mustard
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  • 1 1/2 teaspoons light brown sugar
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  • 1 (~2 lb.) whole side of salmon...
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  • 2 1/2 tablespoons extra virgin o...
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  • 1 lemon, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 head Cauliflower
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  • 1 of Each Yellow & green squash
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  • 1/2 Head Broccoli
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  • 1 x Onion
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  • 3 x carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 (15-ounce) can chickpeas or 1...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon ground cumin
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  • 1/8 teaspoon ground cinnamon
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  • 1/8 teaspoon ground cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound new potatoes
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  • 2 carrots
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    +
  • 2 small zucchini
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  • olive oil
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  • whole-grain mustard
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Whole Grain Millet
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  • 1 cup Mushrooms - Sliced
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  • 1 cup carrot - Chopped
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  • 1 Cloves Garlic - Minced
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  • 1/4 cup Red onion - Diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil
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  • 1 tsp ground cumin
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  • 1 medium zucchini, grated
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  • 2 large carrots, peeled and grated
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  • 1 small sweet potato, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups Umbrian lentils or le...
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  • salt and freshly ground pepper
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  • 1 bay leaf
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  • 2 teaspoons extra virgin olive o...
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  • 1 onion, cut into 1/2-inch dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, finely chopped
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  • 1 stalk celery, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • ¾ cup mint leaves, plus a few mo...
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  • 3 tbsp. white wine vinegar
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  • 1 garlic clove, roughly chopped
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  • 1 tsp. Dijon mustard
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  • ¼ tsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 lb peeled carrots, cut in big...
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  • 2/3 cup hazelnut powder
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  • 1 tbsp chopped savory and tarragon
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  • 4 x eggs
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  • 1 oz grated parmesan
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 to 1 3/4 pounds zucchini,...
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  • 3 tablespoon olive oil
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  • 1 1/2 cups chopped green onions...
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  • 1 1/2 pounds carrots (about 5 la...
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  • 4 tablespoons chopped fresh dill...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 clove garlic, minced
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  • a pinch of chilli flakes
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  • 150 g raw king prawns
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  • 1 carrot, peeled and julienned
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all