LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups shelled fresh green peas...
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  • 3/4 cup diced carrot
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  • 2 teaspoons margarine
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  • 1 1/2 cups sliced mushrooms
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  • 1/4 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 4 cups canned low-salt chicken b...
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  • 1 750-ml bottle dry white wine
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  • 1/2 cup brandy
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  • 1/3 cup vegetable oil
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  • 2 pounds meaty beef neck bones
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 small baking potatoes, quartered
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  • 4 onion slices
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  • 4 green bell pepper rings
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  • 4 plum tomatoes, quartered
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  • 1 cup thinly sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon stick margarine or...
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  • 2 cups chopped onion, divided
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  • 2 garlic cloves, minced
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  • 1/2 cup dry Marsala or apple cider
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 small baking potatoes, quartered
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  • 4 onion slices
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  • 4 green bell pepper rings
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  • 4 plum tomatoes, quartered
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  • 1 cup thinly sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup potato starch
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  • 1/8 cup mandarin orange segments...
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  • 2/3 cup chocolate chips or white...
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  • 5-6 carrots , grated
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  • 1/8 teaspoon clove , ground
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 ounce Parmesan cheese grated
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  • 1 tablespoon chopped fresh basil
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  • 1/4 cup finely chopped cucumber
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  • 1/4 cup skim milk
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  • 6 medium baking potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups chicken broth , heated
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  • 1/2 cup carrot , chopped
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  • 1 garlic clove , chopped
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  • 3 tablespoons sour cream
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  • 1/4 teaspoon dry basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon pepper
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  • 1/4 teaspoon garlic powder
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  • sour cream , as garnish (optional)
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  • 1/2 cup shredded carrot
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  • 1 cup onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 cups carrots , peeled and thin...
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  • 2 teaspoons margarine
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  • 1/2 teaspoon ground cinnamon
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  • 1 teaspoon cornstarch
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  • 1/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1 tablespoon corn oil margarine
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  • 1 cup chopped carrot
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  • 1 tablespoon lemon juice
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  • pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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