• 18 Ingredients
  • 1/2 cup Quinoa
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  • 1 Cup Chopped carrot
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  • 1/2 Cup Sliced Green Onions (abo...
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  • 3 Tbsp. Chopped Parsley
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  • 15 oz. Garbanzo Beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 135 grams dried chick peas about...
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  • 1 tablespoon olive oil
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  • 1/2 carrot cut into sticks
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  • 1/2 large onion cut into wedges
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  • 1 rib celery cut in half
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 6 Tbsp olive oil
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  • 4 Lamb shanks (1 lb each)
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  • Salt and freshly ground pepper
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  • Cloves separated from an entire...
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  • 6 celery ribs, coarsely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
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  • 1 tbsp olive oil
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  • 1 tsp salt
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  • 1/2 tsp cumin
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  • 1/4 tsp tumeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 20 Ingredients
  • 2 tbsp olive oil
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  • 6 x carrots, diced
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  • 2 stalks celery, diced
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  • 1/2 x onion, diced
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  • 2 x big pinches of salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
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  • 1 tbsp olive oil
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    +
  • 1 tsp salt
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  • 1/2 tsp cumin
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  • 1/4 tsp tumeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 2 large sweet potatoes, cut into...
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  • 4 Tbsp. olive oil, divided
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  • 1 cup brown rice
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  • 1 (15 oz.) can black beans, drai...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 quart purified water
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  • ½ cup lentils
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  • 1 cup carrot chips
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  • 1 Vidalia onion, finely chopped
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 4 cups (2 1/2 ounces) baby romai...
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  • 3 cups (2 1/2 ounces) baby spinach
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  • 3 medium carrots, peeled into ri...
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  • 1 yellow bell pepper, seeds and...
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  • 6 ounces cherry tomatoes, halved...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil, plus extra
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    +
  • ½ pound lean ground beef
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  • ½ teaspoon sea salt
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  • ½ teaspoon ground black pepper
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/8 tsp. crushed red pepper flakes
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  • 14-oz. can low-salt chicken broth
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  • Kosher salt and freshly ground b...
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  • 1/3 cup minced shallot (2 to 3 m...
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  • 2 lb. Brussels sprouts, trimmed,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 4 cups fresh baby spinach
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  • 1/4 cup arugula
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  • 1/2 small head Napa cabbage, shr...
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  • 1/2 small head red cabbage, shre...
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  • 2 large carrots, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 4.0 tbsp red wine vinegar
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  • 3 carrots , grated
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  • 75.0g sultanas
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  • 1 lemon , zested
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  • 200.0g bulgar wheat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound carrots, sliced 3/4 inch...
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  • 1 head cauliflower (3 pounds), c...
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  • 1 1/2 teaspoons ground cumin
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  • 3 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 3 1/2 tablespoons fresh thyme
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  • Salt
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  • 3 cloves garlic, minced
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  • 1 1/2 teaspoons ground fennel
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  • 1 1/2 teaspoons ground allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 17 Ingredients
  • 3 1/2 tablespoons fresh thyme
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    +
  • Salt
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    +
  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons ground fennel
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    +
  • 1 1/2 teaspoons ground allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 teaspoons minced fresh thy...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup millet, (see Note)
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  • 1/3 cup grated Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup water
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  • 1 pound fresh asparagus spears,...
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  • 3 large (2 cups) carrots, sliced...
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  • 1/4 cup Land O Lakes® Butter
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  • 3 tablespoons water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2-2/3 cups cooked brown rice
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  • 1 lb. asparagus spears, trimmed,...
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  • 1 cup shredded carrots
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  • 1 tsp. lemon zest
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  • 1/3 cup KRAFT FREE Honey Dijon D...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb. pappardelle pasta, uncooked
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  • 1/2 lb. fresh asparagus spears,...
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  • 1 carrot, cut into matchlike sticks
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  • 1/2 cup frozen peas
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  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 large carrot
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  • 1 large zucchini
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    +
  • 1/2 tablespoon unsalted butter
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  • 1 teaspoon freshly grated orange...
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  • 1/2 teaspoon freshly grated lemo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon freshly ground blac...
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  • 1 teaspoon salt, plus more for s...
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    +
  • 1 tablespoon ground coriander
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  • 1 tablespoon ground fennel
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    +
  • 1 1/2 teaspoons Aleppo pepper or...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup Puy lentils, rinsed and...
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  • 1 medium carrot, cut into 1/4-in...
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  • 1 small onion, cut into 1/4-inch...
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  • 1 bay leaf
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    +
  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 meaty lamb shanks (1 pound each)
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    +
  • Salt and freshly ground pepper
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    +
  • 8 garlic cloves, 6 unpeeled, 2...
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    +
  • 3 celery ribs, coarsely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups vegetable broth
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    +
  • 8 cloves garlic, peeled
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    +
  • 3/4 cup low-fat, firm silken tofu
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    +
  • 4 tsp. extra-virgin olive oil
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    +
  • 2 tsp. fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all