• 12 Ingredients
  • 1/2 cup cracked bulgur
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  • 3/4 cup boiling water
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  • Coarse salt and freshly ground p...
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  • 1 (15-ounce) can chickpeas, rins...
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  • 1 scallion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup white quinoa
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  • 1 bunch Lacinato, Tuscan or dino...
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  • 1 medium carrot, peeled and thin...
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  • 2 tablespoons lemon juice
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon salt
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  • 1 cup uncooked couscous
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  • 1 cup chopped yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1 cup uncooked couscous
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  • 1/2 teaspoon salt
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  • 1/2 cup finely chopped carrot
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  • 1/2 cup currants or golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cloves garlic , minced
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  • ½ tsp (2 ml) cracked black pepp...
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  • 2 carrots , peeled and diced (a...
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  • 1 tbsp (15 ml) liquid honey
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  • 2 tbsp (25 ml) minced ginger root
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups water
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  • 2 cups quinoa, rinsed well, drained
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  • 2 tablespoons dried currants
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  • 1/2 teaspoon salt
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups water
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  • 2 cups quinoa, rinsed well, drained
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  • 2 tablespoons dried currants
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1 (5.8-ounce) package olive oil...
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  • 1/3 cup diced carrot
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  • 1/3 cup diced radishes
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  • 1/3 cup currants
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp. cumin seeds
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  • 1 tsp. mustard seeds
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  • 1 Tbs. olive oil
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  • 1 medium onion, diced
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  • 1 large carrot, grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 C. uncooked orzo
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  • 1/2 C. uncooked wild rice
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  • 2 cloves garlic,chopped
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  • 1 small onion or shallot,chopped
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  • 1/4 C. carrots,chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon olive oil
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  • 1 tablespoon olive oil
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    +
  • 1 cup couscous
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Salad:
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  • 1 1/2 cup(s) water
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  • 1 tablespoon(s) olive oil, divided
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    +
  • 3/4 teaspoon(s) salt
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    +
  • 1 cup(s) uncooked couscous
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 ¼ cups (1 lb.) Du Puy lentils
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  • 1/4 medium red onion, finely diced
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  • 1 cup dried currants (you could...
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  • 1/3 cup capers
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  • Fresh herbs, chopped (parsley, c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup mint leaf , fresh minced
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon chili powder
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  • 1/4 cup carrot , shredded
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  • 2 tablespoons orange juice conce...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon plus 1 tablespoon oli...
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    +
  • 1 cup whole wheat couscous
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    +
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon turmeric
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 onion , finely chopped
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    +
  • USE 3 1/2 TO 6 QUARTS SLOW COOKER
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  • 1/2 teaspoon cracked black peppe...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/2 cup currants
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  • 1/4 cup toasted pine nuts
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  • 1 recipe Couscous, recipe follows
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  • 2 tablespoons extra-virgin olive...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup lemon juice
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  • 1/4 cup finely chopped fresh par...
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  • 1 large red bell pepper , seeded...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into 1/4 i...
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  • 1/4 teaspoon fresh ground black...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 lemon, juice of, fresh
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons toasted pine nuts
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon fresh orange zest
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 small to medium eggplant, cut...
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  • Salt and pepper
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    +
  • 3 small pattypan squash, cut int...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon crumbled saffron th...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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