• 13 Ingredients
  • 1 1/4 cups couscous
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  • 1 1/4 cups chicken or vegetable...
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  • 2 heaping tablespoons pine nuts
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  • 1 tablespoon sunflower or pumpki...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Spinach 100 gr
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  • carrots 50 gr
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  • White Button Mushrooms 100 gr
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  • couscous 100 gr
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  • Mint 50 gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds medium shrimp, shel...
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  • Coarse salt and ground pepper, f...
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  • 1 teaspoon mustard seeds
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  • 2 leeks, sliced into 1/2-inch ha...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup organic vegetable broth
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  • 1 tablespoon grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon tomato paste
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  • 2 (15 1/2-ounce) cans chickpeas...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ¾ cup mint leaves, plus a few mo...
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  • 3 tbsp. white wine vinegar
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  • 1 garlic clove, roughly chopped
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  • 1 tsp. Dijon mustard
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  • ¼ tsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 1 tablespoon ras el hanout (see...
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  • 2 dried bird's-eye or arbol chiles
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  • About 1/2 tsp. salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
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  • 1 tbsp olive oil
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    +
  • 1 tsp salt
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  • 1/2 tsp cumin
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  • 1/4 tsp tumeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 46 Ingredients
  • 1/2 tsp. ground turmeric
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  • 6 baby eggplant (or 1/2 medium g...
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    +
  • 1 Tbs. ground ginger
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    +
  • 1 stick cinnamon
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  • 3 lb. lamb shanks (2 or 3 shanks)
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
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    +
  • 1 tbsp olive oil
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    +
  • 1 tsp salt
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    +
  • 1/2 tsp cumin
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    +
  • 1/4 tsp tumeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup couscous
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/2 teaspoon ground esplette pep...
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  • 1 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound carrots (about 6 medium)...
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  • 1 cup uncooked couscous
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  • 1/2 cup slivered almonds
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  • 1/2 cup raisins
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  • 1/4 cup chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 lb boneless lamb shoulder, tri...
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  • 1/4 cup olive oil
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  • 3 large onions, thinly sliced
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  • 8 large tomatoes (4 1/2 lb), pee...
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  • 4 cups canned tomato juice
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tbsp extra virgin olive oil, d...
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  • 1 whole 3-4 lb. chicken cut into...
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    +
  • 2 onions, peeled and sliced
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  • 2 tsp minced fresh garlic
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  • 3 1/2 cups low sodium chicken br...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound boned, skinned chicken b...
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  • About 1/8 teaspoon salt
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    +
  • About 1/8 teaspoon pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion (about 8 oz.), peeled an...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 tbsp. butter
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    +
  • 1 lb. boneless veal shank, cut i...
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    +
  • 1 onion, peeled and minced
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    +
  • Pinch saffron threads
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    +
  • 1 small green cabbage, quartered
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups peeled butternut squash,...
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  • 2 cups yellow onion, large dice
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    +
  • 1 1/2 cups carrots, cut into 1/4...
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  • 1 1/2 cups zucchini, cut into 3/...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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    +
  • 1 cup feta or similar cheese
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 6 oz. small dried red chilies, s...
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  • 4 garlic cloves
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    +
  • 2 Tbs. ground cumin
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    +
  • 1 tsp. salt
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    +
  • 1 1/2 cups extra-virgin olive oil
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 lbs beef short ribs
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    +
  • 2 medium or 1 large onion, chopped
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    +
  • 2 carrots, sliced
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    +
  • 2 parsnips, peeled and sliced
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    +
  • 6 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 medium zucchini, cleaned, trim...
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    +
  • 2 Tbs. finely chopped fresh mint...
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    +
  • Freshly ground black pepper
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    +
  • Extra-virgin olive oil for brushing
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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    +
  • 8 prunes , halved
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    +
  • 400.0g can chopped tomatoes
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    +
  • 1 fennel bulb , trimmed and cut...
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    +
  • 250.0ml red wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 carrot, thinly sliced
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    +
  • 1 parsnip, thinly sliced
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    +
  • 1 yellow squash, cut into 3/4 in...
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    +
  • 1 zucchini, cut into 3/4 inch ch...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound carrots, sliced 3/4 inch...
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    +
  • 1 head cauliflower (3 pounds), c...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 3 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 zucchini (about 2 pounds)
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/2 cup finely diced onion (abou...
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    +
  • 1/2 cup finely diced carrot (abo...
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all