LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 2 cups cooked brown rice, divide...
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  • 1 small carrot, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup all-purpose flour
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  • ¼ cup whole-wheat flour
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  • 1 tsp baking soda
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  • 1 tsp baking powder
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup grated zucchini
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  • 1/4 cup grated carrots
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  • 2 eggs
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  • 1/2 cup granulated sugar
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups all-purpose flour
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  • 3/4 tsp baking powder
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  • 3/4 tsp coarse salt
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  • 3/4 tsp ground cinnamon
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  • 1/2 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 6 cup mixed greens
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  • 1 can garbanzo beans, rinsed and...
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  • 1 cup shredded carrot
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  • 1 cup broccoli slaw mix
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  • ⅓ cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 large head of kale (about 4-...
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  • 1 cup finely chopped red onion
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  • 1/2 red bell pepper
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  • 1/2-3/4 cup chopped carrot (2 sm...
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  • 1 English cucumber (2 cups chopp...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • about 1 pound of fresh greens -...
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  • 3 medium-size beets - washed, pe...
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  • 2 medium-size carrots - washed,...
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  • 1 tbsp olive oil
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  • salt + peppersalt + pepper x sal...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 cups shredded or grated cabbag...
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  • 1 cup grated carrots (about 1 la...
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  • 3/4 cup grated cucumber (skin on)
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  • 1/2 cup sweet onion, thinly sliced
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  • 1/4 cup grated sweet onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup lightly packed finely ch...
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  • 1/4 cup lightly packed finely ch...
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  • 1 1/2 cups chopped carrot
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  • 1/4 cup lightly packed finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup chopped walnuts
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  • 2 medium zucchini
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  • 2 large carrots, peeled
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  • 1 tablespoon olive oil
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  • 1/8 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup cooked quinoa
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  • 1/4 cup baby spinach
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  • 1/4 cup shredded carrots
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  • 3 oz chopped grilled chicken breast
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  • 2 tablespoons crumbled blue cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1/4 teaspoon freshly, ground
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  • 1 cup dry red wine
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  • 1 medium onion,halved
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  • Lentil Salad
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  • 1/2 Granny Smith apple
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2/3 cup cooked quinoa
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  • 1/4 cup baby spinach
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  • 1/4 cup shredded carrots
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  • 3 oz chopped grilled chicken breast
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  • 2 tbsp crumbled blue cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup vegetable oil
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  • 1 egg
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  • 1/4 cup granulated sugar
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  • 1/2 cup grated carrots
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  • 3/4 cup grated zucchini
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup chopped walnuts
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  • 2 medium zucchini
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  • 2 large carrots, peeled
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  • 1 tablespoon olive oil
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  • 1/8 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 carrots
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  • 1/8 teaspoon ground pepper
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  • 4 ounces crushed pineapple
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  • 1/2 cup balsamic vinegar
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  • 1/4 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 3 1/3 cups water
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  • 1/2 cup dried red lentils, sorte...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1 cup uncooked whole wheat cousc...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 small red onion , peeled and...
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  • 1/2 cup finely chopped pecan nuts
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  • 1 teaspoon caster sugar
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  • OPTIONAL EXTRAS
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  • COLESLAW
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • Christina Hitchcock
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  • Site ratings: N/A
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  • 21 Ingredients
  • For the cake:
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  • 2 cups flour2 tsp baking soda
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  • 2 tsp cinnamon
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  • 1/2 tsp salt
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  • 3/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces cream cheese , softened
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  • BARS
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  • 1/2 cup powdered sugar
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  • 1 1/2 cups shredded carrots
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  • 1 teaspoon watkins butter flavor...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 carrots , coarsely grated
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  • 1/4 cup whole wheat bread crumbs
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  • 2 tablespoons finely chopped onions
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  • 4 medium zucchini
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  • 1/4 cup chopped walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/3 cups couscous
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  • 1/3 cup chopped walnuts , toasted
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  • 1/2 teaspoon salt
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  • 1 1/2 lbs cooked turkey breast,...
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  • 1/3 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 3/4 teaspoon ground nutmeg
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  • 2 teaspoons vanilla extract
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  • 2 cups sugar
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  • 2 teaspoons baking soda
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  • 1/2 teaspoon baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all