Summer Carrot Canola Oil Recipes

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Honeyed Carrots With Currants And Saffron

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Food & Wine
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Cook time: 28 mins

10 Ingredients
1/4 cup canola oil
3 1/2 lbs carrots, sliced on the diag...
2 tsps finely julienned fresh ginger
1 tsp ground turmeric
Pinch of saffron threads, crumbled
1/2 cup fresh orange juice
3 Tbsps honey
1 cup chicken stock or low-sodium broth
1/4 cup dried currants
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Purple Cabbage Salad With Currants, Carrots, And Almonds

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Vegan YumYum
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11 Ingredients
1 Small Head Purple Cabbage, about th...
4 carrots, shredded
Sliced or Slivered Almonds
Dried Currants* or Raisins
1 Tbs Balsamic Vinegar
2 Tbs Seasoned Rice Vinegar
1 Tbs Water
1/4 tsp Salt
1/4 tsp Sugar
1 tsp Maple Syrup
2 Tbs canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Zucchini Carrot Muffins

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Real Mom Kitchen
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11 Ingredients
1/2 cup sugar
2 Tbsps canola oil
1/2 tsp salt
1 large egg
1 cup grated zucchini
1 cup grated carrots
1/4 cup pecan gems
1 cup all purpose flour
1 tsp baking powder
1 tsp cinnamon
1/4 tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Asian Meatballs With Cucumber- Carrot Slaw

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Prevention
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Cook time: 10 mins

16 Ingredients
MEATBALLS:
1 medium cucumber, shredded
1 medium carrot, shredded
1 lb ground lean pork
3 pieces water chestnut, finely chopped
1 Tbsp finely chopped scallion
2 Tbsps reduced-sodium soy sauce
2 large eggs
1/4 tsp ground black pepper
1/4 cup panko bread crumbs
DIPPING SAUCE:
3 Tbsps reduced-sodium soy sauce
1 Tbsp canola oil
1 tsp toasted sesame oil
1 scallion, sliced
1/2 tsp grated fresh ginger
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
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Carrot & Seed Salad

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Soup Addict
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Cook time: 2 mins

10 Ingredients
8 medium carrots, scrubbed and grated...
1 Tbsp sunflower or canola oil
one dash of salt
one dressing recipe (below)
1 cup sunflower seeds or pepitas (raw...
1 small handful chopped chives
1 Tbsp honey
1 tsp salt
1/2 tsp ground black pepper
About 3 Tbsps sunflower oil or olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Asian Salad With Carrot Ginger Dressing

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Joy of Kosher
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12 Ingredients
3 large carrots, peeled and coarsely...
1 inch long piece ginger, peeled and...
1/4 cup chopped shallots
1/4 cup rice wine vinegar
2 tbsp white miso paste (optional)
1 tbsp soy sauce
1 tbsp sesame oil
1/8 tsp kosher salt
1/2 cup olive or canola oil
1/4 cup water
1 x head iceberg lettuce, coarsely ch...
1/2 x cucumber, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Carrot-ginger Salad

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All You
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Cook time: 59 mins

11 Ingredients
1/2 cup slivered almonds
1/2 cup golden raisins
1/2 cup dried cranberries
1 lb carrots, shredded (about 5 mediu...
1/3 cup rice vinegar
2 Tbsps freshly grated ginger
2 Tbsps finely chopped cilantro
2 tsps salt
1/2 tsp pepper
1 tsp sugar
1/2 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Zucchini-carrot Bread

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Cuisinart
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Cook time: 1 hr 51 mins

12 Ingredients
1 lb zucchini
1/4 lb carrots
2 eggs
1 3/4 cups sugar
3/4 cup canola oil
1 1/2 tbp vanilla extract
3 cups all purpose flour
1 tsp salt
1 tsp baking soda
1/2 tsp baking powder
4 tsp ground cinnamon optional
1 cup of pieces of walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Gingered Salmon And Carrot Sauce

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LC

La Tartine Gourmande
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13 Ingredients
1.5 lb salmon fillet skinned and with...
1 1/4 cup fresh carrot juice
1/2 cup (minus 1 Tbsp) freshly squeez...
Juice of 1/2 lemon
1/2 cup butter, cold
3 inch fresh ginger root
3 x scallions
1/4 cup unsalted peanuts, coarsely ch...
1 tbsp canola oil
1 tbsp olive oil
A dash of cayenne pepper
Fleur de sel
2 cup cleaned snow peas, or sugar sna...
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Nutrition by Foodily 92% match
Calories per gram: 2.8
Total fat: High
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Alma's Carrot-chayote Salad

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SF Gate
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Cook time: 4 mins

12 Ingredients
3 Tbsps fresh lemon juice
1 Tbsp fresh lime juice
1 Tbsp freshly ground toasted coriand...
1 Tbsp brown sugar
2 Tbsps canola oil
Salt and pepper to taste
3 carrots, peeled and cut into fine j...
2 chayote squash, cut into fine julie...
1/2 medium-size jicama, cut in fine j...
2 nopales cactus paddles, cleaned and...
3 Tbsps toasted pumpkin seeds
1 bunch chives, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Carrot Zucchini Cupcakes

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Whole Foods Market
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18 Ingredients
1/4 cup unsweetened applesauce
2 medium carrots, grated
1/2 cup expeller pressed canola oil
Cupcakes
3/4 tsp baking soda
1 2/3 cups powdered sugar, sifted, (b...
1/2 cup unbleached, evaporated cane s...
1/2 cup chopped walnuts
1/2 cup cream cheese, softened
1 tsp cinnamon
1/2 cup whole wheat pastry flour
12 walnut halves for decoration
1/2 medium zucchini, grated
2 large eggs
1/8 tsp sea salt
Frosting
2 tsps freshly squeezed lime juice
1 cup unbleached white flour
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Nutrition by Foodily 94% match
Calories per gram: 5.0
Total fat: High
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Salmon With Black Bean Sauce

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Real Simple
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Cook time: 48 mins

14 Ingredients
2 Tbsps soy sauce
2 tsps sugar
1/2 cup canola oil
2 tsps cornstarch
1 1/2 cups canned chicken stock
4 6-oz salmon fillets (1 inch thick)
2 garlic cloves, minced
1 Tbsp peeled, minced fresh ginger
2 Tbsps jarred black bean sauce (avai...
2 tsps rice or white wine vinegar
1/4 cup grated carrots
1/4 cup grated radishes
1/4 cup slivered scallions
Ginger White Rice
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Cherry-carrot Cupcakes With Chocolate Icing

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Better recipes
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Cook time: 49 mins

17 Ingredients
5 ozs dried cherries
2 cups boiling water
1/3 cup milk
1-3/4 cups all-purpose flour
2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
3 large eggs
1/4 cup granulated sugar
1/2 cup brown sugar
1/4 cup canola oil
1 cup (lightly packed) finely shredde...
Chocolate icing:
1 cup powdered sugar
3 Tbsps unsweetened cocoa powder
1 Tbsp milk
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Carrot And Zucchini Spice Muffins Or Are They Cupcakes??

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Sweet Potato Chronicles
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Cook time: 25 mins

13 Ingredients
1/2 cup expeller pressed canola oil (...
1/2 cup unbleached, evaporated cane s...
1/4 cup unsweetened applesauce
2 large eggs
1 cup whole wheat pastry flour
1/2 cup unbleached white flour
3/4 tsp baking soda
1 tsp cinnamon
1/8 tsp sea salt
2 medium carrots, grated
1 2/3 cups powdered sugar, sifted
1/2 medium zucchini, grated
2 tsps freshly squeezed lemon juice (...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Carrot And Shrimp Kakiage (mixed Tempura)

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Food52
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16 Ingredients
3-1/2 ozs cleaned and shelled shrimp....
6 ozs carrots.....peeled and cut into...
1/4 medium onion.....thinly sliced
3 Tbsps cilantro.....roughly chopped
1 large egg
1 cup flour
1 Tbsp corn starch
1 pinch salt
2/3 cups cold water (keep water refr...
vegetable or canola oil for frying
Sesame oil (optional)
1-1/4 cup water
1 inch dried kelp (konbu)
1 handful (about 5g) shaved dried bon...
1/4 cup mirin
1/4 cup soy sauce (preferably Kikoman...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Cumin-spiced Chickpeas And Carrots On Couscous

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Cooking Light
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Cook time: 11 mins

18 Ingredients
1/2 cup organic vegetable broth
1 Tbsp grated lemon rind
3 Tbsps fresh lemon juice
1 Tbsp tomato paste
2 (15 1/2-oz) cans chickpeas (garbanz...
3 Tbsps canola oil, divided
1 cup chopped red bell pepper
1 cup julienne-cut carrots
1 jalapeño pepper, finely chopped
1 tsp cumin seeds
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp ground allspice
1/8 tsp ground red pepper
6 garlic cloves, minced
4 cups warm cooked couscous (about 2...
1/2 cup cilantro leaves
Lemon wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Carrot Bisque With Ginger And Mint

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LC

Whole Foods Market
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10 Ingredients
1 clove garlic, finely chopped
Freshly ground black pepper
1/2 cup low-fat milk or unsweetened,...
Chopped fresh spearmint, for garnish
1 tsp freshly grated nutmeg
2 cups diced carrots
1 Tbsp minced fresh ginger
4 cups vegetable or chicken broth
1 cup chopped onion
1 Tbsp unsalted butter or canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Asian Meatballs With Cucumber- Carrot Slaw

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LC

Men's Health
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Cook time: 20 mins

16 Ingredients
MEATBALLS:
1 medium cucumber, shredded
1 medium carrot, shredded
1 lb ground lean pork
3 pieces water chestnut, finely chopped
1 Tbsp finely chopped scallion
2 Tbsps reduced-sodium soy sauce
2 large eggs
1/4 tsp ground black pepper
1/4 cup panko bread crumbs
DIPPING SAUCE:
3 Tbsps reduced-sodium soy sauce
1 Tbsp canola oil
1 tsp toasted sesame oil
1 scallion, sliced
1/2 tsp grated fresh ginger
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
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Spinach Basil Risotto Cake With Star-anise Carrot Syrup Recipe

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Food Network
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Site rating: 5 stars
Cook time: 4 hrs 24 mins

14 Ingredients
4 cups vegetarian risotto
32 ozs fresh carrot juice
2 pieces star anise
2 cups spinach leaves
3/4 cup Reggiano cheese or other Parm...
Juice of 1/2 lemon
2 cups sweet basil leaves
Chive batons for garnish
Salt and white pepper to taste
Salt and black pepper to taste
1 cup canola oil
STAR-ANISE carrot SYRUP
2 cups spinach chiffonade
2/3 cup canola oil
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Nutrition by Foodily 93% match
Calories per gram: 2.7
Total fat: High
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Zucchini, Carrot, And Cranberry Muffins

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LC

Food Gal
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Cook time: 50 mins

13 Ingredients
2 cups all-purpose flour
3/4 tsp Baking Powder
3/4 tsp coarse salt
3/4 tsp ground cinnamon
1/2 tsp baking soda
1 cup Sugar
1 cup canola oil
2 large eggs
3/4 cup grated carrot, about 2 medium
3/4 cup grated zucchini, about 1 medium
1 1/2 tsp vanilla extract
1 cup Frozen Cranberries
1/3 cup walnuts finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Romaine Salad With Lemon-yogurt Dressing

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Epicurious
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16 Ingredients
1 cup plain whole-milk yogurt
1/3 cup chopped fresh Italian parsley
1/4 cup avocado oil or canola oil
1/4 cup fresh lemon juice
1 garlic clove, pressed
Fine sea salt
8 cups coarsely chopped romaine lettu...
1 1/2 cups 1/2-inch cubes peeled jicama
2 small carrots, thinly sliced into r...
1 avocado, halved, pitted, peeled, sl...
1 cup sliced celery
1 cup 1/2-inch cubes peeled kohlrabi...
3/4 cup canned garbanzo beans (chickp...
3/4 cup halved pitted Kalamata olives
1/2 cup thinly sliced radishes
1/2 cup roasted sunflower seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Soba Noodle & Raw Veggie Salad

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Cookie and Kate
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16 Ingredients
8 ozs soba noodles*
1/2 cup reduced sodium tamari (or soy...
1 tsp sesame oil
2 Tbsps canola oil
2 Tbsps rice wine vinegar
1 1/2 tsp red pepper flakes
1 bunch green onions, chopped (I used...
3/4 cup chopped cilantro
1 red bell pepper, sliced thin
1/4 head of red cabbage, thinly sliced
3 whole carrots, shredded with vegeta...
2 cups shelled edamame, steamed
1/2 cup toasted sesame seeds
one lime, juiced
1 jalapeño, finely chopped
peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Asian Beef And Cabbage Salad

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Real Simple
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Cook time: 14 mins

9 Ingredients
4 Tbsps canola oil
1 lb ground beef
1/4 cup plum sauce
1/3 cup rice vinegar
kosher salt and black pepper
4 cups shredded Napa cabbage
4 sliced scallions
2 large carrots, cut into thin strips
1 cup cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Zucchini, Carrot, And Cranberry Muffins

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LC

Food Gal
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Cook time: 35 mins

13 Ingredients
2 cups all-purpose flour
3/4 tsp baking powder
3/4 tsp coarse salt
3/4 tsp ground cinnamon
1/2 tsp baking soda
1 cup sugar
1 cup canola oil
2 large eggs, at room temperature
3/4 cup finely grated carrot
3/4 cup finely grated zucchini
1 1/2 tsp pure vanilla extract
1 cup whole fresh or frozen (unthawed...
1/3 cup chopped walnuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Seasonal Chopped Salad Recipe

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LC

Food Republic
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Cook time: 20 mins

15 Ingredients
1/3 cup white wine vinegar
1/2 lb baby carrots, cut into 1/4-inc...
1/2 lb celeriac, peeled and cut into...
1/2 lb sweet potatoes, peeled and cut...
1/2 lb parsnips, peeled and cut into...
1/2 lb sunchokes, peeled and cut into...
2 apples, peeled and cut into 1/4-inc...
1/2 lb friseé lettuce, chopped
3 Tbsps parsley, chopped
3 ozs goat cheese
1 Tbsp mustard
3 ozs lemon juice
1/4 cup sea island peas
1/4 cup roasted almonds
2 cups canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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