• 18 Ingredients
  • cooking spray
    -
    +
  • 1.3 lb package 93% lean ground t...
    -
    +
  • 1 tbsp extra virgin olive oil, l...
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb 93% lean ground turkey
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 medium red pepper, chopped
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small spaghetti squash (you'll...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 tbsp minced shallots
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large spaghetti squash
    -
    +
  • Salt and pepper
    -
    +
  • 1 lb 95% lean beef
    -
    +
  • 1 tsp butter
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups cooked spaghetti squash (...
    -
    +
  • salt and fresh pepper, to taste
    -
    +
  • 1 tsp butter
    -
    +
  • 1 tsp olive oil
    -
    +
  • (4 oz) 1/2 onion, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dry brown lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • 1 cup finely diced carrots
    -
    +
  • 1/3 cup finely diced celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp olive oil
    -
    +
  • 6-7 scallions, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tomato, diced
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 sweet or hot pork sausage link...
    -
    +
  • 3/4 lb 93% lean ground turkey
    -
    +
  • 4 tsp olive oil, divided
    -
    +
  • 4 cloves garlic, sliced thin
    -
    +
  • 10 oz brussels sprouts, weight a...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all