LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Dover sole, skinned, or other...
    -
    +
  • 5 basil leaves
    -
    +
  • 1 thyme or savory sprig
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 3 multi-colored small carrots
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 1/2 pound lamb shoulder, in 1-...
    -
    +
  • Salt
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3/4 cups roughly chopped carrots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 ounces pork tenderloin, loin...
    -
    +
  • 5 ounces pancetta, cut into smal...
    -
    +
  • 3 garlic cloves, peeled (the num...
    -
    +
  • A handful of flat leaf parsley l...
    -
    +
  • A scrape or two of fresh nutmeg
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 cup yellow or white onion, cho...
    -
    +
  • 1 large rib celery, chopped
    -
    +
  • 2 medium-sized carrots, chopped
    -
    +
  • 1 cup button mushrooms, cleaned...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups pink lentils
    -
    +
  • 4 cups chicken broth (you can us...
    -
    +
  • 3 tablespoons grape seed oil
    -
    +
  • 1 teaspoon whole coriander seed
    -
    +
  • 1 teaspoon whole brown mustard seed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup dried porcini mushrooms
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 medium onion, roughly chopped
    -
    +
  • 2 stalks celery, roughly chopped
    -
    +
  • 1 medium carrot, roughly chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
    -
    +
  • 2-3 cups whole grains, soaked an...
    -
    +
  • 2 teaspoons cumin, optional
    -
    +
  • 1/4 teaspoon tumeric, optional
    -
    +
  • 1 cup feta or similar cheese
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup couscous
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1/2 teaspoon ground esplette pep...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 thick cut slices of bacon (Nu...
    -
    +
  • 2 cups low sodium chicken stock
    -
    +
  • 2 cups water, plus more as nece...
    -
    +
  • 1 cup Lentilles du Puy (small F...
    -
    +
  • 2 Bay leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 600 g waxy potatoes, peeled and...
    -
    +
  • 3 tablespoons unsalted butter, s...
    -
    +
  • 1 teaspoon cumin seeds, just cru...
    -
    +
  • 1 heaped teaspoon mustard seeds
    -
    +
  • Pinch of tumeric powder
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all