• 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1/2 onion, chopped
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  • 1 celery stalk, chopped
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  • 6 chicken livers, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup bruschetta
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  • 4 x eggs
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  • 2 pieces wheat bread
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  • 4 large basil leaves, chopped
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  • salt and pepper
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tablespoons mascarpone, (Ital...
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  • 3 cups sliced or diced hulled st...
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  • 1 teaspoon grated lemon zest
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  • 6 tablespoons light brown sugar
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  • 4 thick slices whole-wheat bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 can Eden Organics navy beans,...
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  • 1 cup baby spinach
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  • 1/2 cup cherry tomatoes, halved
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  • 1 shallot, peeled and chopped
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  • 2 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1/4 cup fresh basil leaves, cut...
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  • 1 tablespoon minced garlic
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  • 8 plum tomatoes, seeded and chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tsp. KRAFT Real Mayo Mayonnaise
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  • 1 tsp. pesto
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  • 3 slices whole wheat bread, toasted
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  • 1 cup packed fresh baby spinach...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 tbsp. balsamic vinegar
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    +
  • 1 tbsp. olive oil
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    +
  • 1/4 cup fresh basil leaves, cut...
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  • 1 tbsp. minced garlic
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    +
  • 8 plum tomatoes, seeded and chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1 1/4-pound eggplant, trimmed,...
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  • 1 cup chopped onion
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  • 2 tablespoons canned low-salt ch...
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  • 1 teaspoon minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 slices whole-wheat bread
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  • 1 tablespoon prepared pesto
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  • 1 avocado (about 10 oz; see notes)
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    +
  • 1/2 cup shredded lettuce or spro...
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  • 1 to 2 oz. smoked salmon or trou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 1/2"-thick slices whole wheat...
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  • crusts trimmed
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  • 18 sage leaves (12 whole and 6 c...
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    +
  • 3 tbsp. butter
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    +
  • 1 leek, white and light green pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 unpeeled medium-size fresh sh...
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  • 1/2 cup plus 1 teaspoon dry whit...
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  • 1/2 cup canned no-salt-added chi...
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  • 2 fresh dillweed sprigs
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    +
  • 6 (1-ounce) slices whole wheat b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 carrot, chopped
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    +
  • 1/2 onion, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 6 chicken livers, trimmed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices of whole wheat bread
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    +
  • 1 can (6 oz) drained lower sodiu...
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    +
  • 1 C drained no salt added diced...
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    +
  • 2 tbsp chopped olive salad (Oliv...
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    +
  • 1 tbsp lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 slice sprouted wheat or multig...
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  • 2 teaspoons wild blueberry fruit...
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  • 1/4 cup part-skim ricotta cheese
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    +
  • 1 tablespoon dried blueberries
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  • 1 heaping teaspoon toasted slice...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (6 ounces) reduced-sodium...
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    +
  • 1 cup canned no-salt-added, dice...
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    +
  • 1/4 cup (1 ounce) crumbled reduc...
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    +
  • 1/4 cup black olive tapenade
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 clove(s) Garlic crushed
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  • 3 teaspoon(s) olive oil Extra Vi...
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    +
  • 4 chicken breasts Boneless Skinless
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  • 1 3/4 pound(s) tomatoes Chopped
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  • 1 Small Shallot Finely Chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 slices of whole wheat bread
    -
    +
  • 1 can (6 oz) drained lower sodiu...
    -
    +
  • 1 C drained no salt added diced...
    -
    +
  • 2 tbsp chopped olive salad (Oliv...
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 slice sprouted wheat or multig...
    -
    +
  • 2 teaspoons wild blueberry fruit...
    -
    +
  • 1/4 cup part-skim ricotta cheese
    -
    +
  • 1 tablespoon dried blueberries
    -
    +
  • 1 heaping teaspoon toasted slice...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (6 ounces) reduced-sodium...
    -
    +
  • 1 cup canned no-salt-added, dice...
    -
    +
  • 1/4 cup (1 ounce) crumbled reduc...
    -
    +
  • 1/4 cup black olive tapenade
    -
    +
  • 1 tablespoon lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 medium cloves garlic, minced
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    +
  • Finely grated zest of 2 medium l...
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    +
  • 1/2 medium red onion, finely grated
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    +
  • 2 tablespoons grainy mustard, su...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 garlic clove
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    +
  • 1/2 cup shaved parmesan cheese
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    +
  • 6 slices crusty whole wheat bread
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    +
  • tomato relish
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon dry sherry wine
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    +
  • 3 tablespoons chopped cilantro l...
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    +
  • 8 ounces soft fresh goat cheese...
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    +
  • 30 (1 1/2-inch) whole wheat brea...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 1/3 tablespoons water or tomat...
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    +
  • 1 loaf whole wheat bread
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    +
  • 2 tablespoons capers (optional)
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1 1/2 tablespoons virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons basil
    -
    +
  • 2 lbs boneless skinless chicken...
    -
    +
  • 1 (14 1/2 ounce) can no-salt-add...
    -
    +
  • 1 teaspoon garlic
    -
    +
  • 1/3 cup reduced-fat Italian sala...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium green bell pepper
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1/2 medium yellow bell pepper
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    +
  • 1/2 medium red bell pepper
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    +
  • 1/2 teaspoon dried rosemary
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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