• 8 Ingredients
  • 1 cup of double shelled (outer p...
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  • couple glugs of olive oil
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  • garlic clove, skinned, whole
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  • squeeze of lemon
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  • water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 (3/4-inch-thick) slices of bre...
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  • 2 tablespoons olive oil
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  • 1 (19-ounce) can chickpeas, rins...
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  • 1/3 cup water
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 md. red beets
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  • 1 15-oz. can garbanzo beans, dra...
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  • 1 tbsp. olive oil
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  • ½ tsp. sea salt
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  • ¼ tsp. cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup boiling water
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  • 1/4 cup sherry vinegar
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  • 1/4 cup minced shallots
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  • 2 teaspoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large shallots, finely chopped
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  • 1/2 teaspoon minced rosemary
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  • 1/4 cup extra-virgin olive oil,...
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  • One 19-ounce can chickpeas, drai...
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  • 3 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp red wine vinegar
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  • 1/2 tsp kosher salt
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  • 1/4 tsp black pepper
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  • 1 clove garlic, minced
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  • 1 tsp maple syrup or honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups dried chickpeas, soaked i...
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  • 1 small carrot
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  • 1 celery rib
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  • 1 small onion, halved
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  • 1 small fennel bulb, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dried Black Mission figs (...
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  • 1 teaspoon lemon juice
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  • 2 cups water
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  • 2 tablespoons maple syrup
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  • Dash of salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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  • 1 yellow onion, chopped (about 2...
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  • 2 pounds asparagus
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  • 2 cups chicken broth
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (10 ounces) chicken packed...
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  • 1 can (15 ounces) diced tomatoes...
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  • 1/2 cup fresh basil, chopped
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  • 1 green onion, chopped
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  • 4 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 1/4 cup water
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons thinly sliced fres...
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  • 2 tablespoons minced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 16 1/2-inch-thick slices baguett...
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  • 4 ounces creamy goat cheese
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • 1 bunch beets with greens attach...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cup(s) water
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  • 1/2 pound(s) fresh asparagus, tr...
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  • 2 cup(s) grape tomatoes, halved
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  • 1/4 cup(s) minced fresh basil
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  • 3 green onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons unsalted butte...
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  • 1 teaspoon minced chervil
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  • 1 teaspoon minced tarragon
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  • 1 teaspoon minced chives
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound fresh fava beans
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  • 2 1/2 tablespoons extra virgin o...
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  • 1 large garlic clove, minced
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  • 2-inch sprig fresh rosemary
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  • 2 tablespoons water
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (10 ounces) chicken packed...
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    +
  • 1 can (15 ounces) diced tomatoes...
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    +
  • 1 green onion, chopped
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    +
  • 1/2 cup fresh basil, chopped
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (10 ounces) chicken packed...
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    +
  • 1 can (15 ounces) diced tomatoes...
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    +
  • 1 green onion, chopped
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    +
  • 1/2 cup fresh basil, chopped
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    +
  • 1/4 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 garlic cloves, minced
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  • 1/4 cup minced fresh basil
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    +
  • 12 slices French baguette, toasted
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  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil , divided
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  • 4 ounces goat cheese
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    +
  • 1 large garlic clove
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    +
  • 1 teaspoon fresh thyme , finely...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • For toasts
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (19 ounce) can chickpeas , rin...
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    +
  • For topping
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • fresh ground black pepper , to t...
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    +
  • 1/2 cup chopped flat leaf parsley
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    +
  • 2 cups dried garbanzo beans , so...
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    +
  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup freshly grated Parmesan
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  • 1/2 teaspoon freshly grated or g...
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    +
  • 4 cups water
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    +
  • 1 cup fine grain polenta
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    +
  • 2 teaspoons salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/3 tablespoons water or tomat...
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  • 1 loaf whole wheat bread
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    +
  • 2 tablespoons capers (optional)
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1 1/2 tablespoons virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon lemon juice
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    +
  • 1 cup dried black figs (about 6...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon fresh thyme leave
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    +
  • Remaining ingredients
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 to 3 tablespoons granulated sugar
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    +
  • 1/3 cup shelled, skinned, pistac...
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    +
  • 1/2 pint red raspberries
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup dark, flavorful honey, s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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