• 8 Ingredients
  • 1/2 baguette
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    +
  • 1 15-ounce can chickpeas, draine...
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    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound fresh fava beans, shelled
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    +
  • 2-3 medium radishes, julienned (...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon chopped mint leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 baguette
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small baguette, cut crosswise...
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    +
  • 4 large cloves garlic
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    +
  • 1 large head kale, stems removed...
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    +
  • Extra-virgin olive oil
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    +
  • Coarse salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 (3/4-inch-thick) slices of bre...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 (19-ounce) can chickpeas, rins...
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    +
  • 1/3 cup water
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 md. red beets
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    +
  • 1 15-oz. can garbanzo beans, dra...
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    +
  • 1 tbsp. olive oil
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    +
  • ½ tsp. sea salt
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    +
  • ¼ tsp. cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons almond butter
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    +
  • 1 1/2 cups chopped shallots (abo...
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    +
  • 1 baguette, cut crosswise into (...
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    +
  • 1/2 tablespoon olive oil, more f...
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    +
  • 1 small butternut squash (about...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 baguette
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    +
  • 1 10-ounce package frozen peas,...
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    +
  • 1 chopped fresh mint
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3/4 teaspoon kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups frozen petit peas
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    +
  • 1 cup mint
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    +
  • 1/2 cup parsley
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    +
  • 1/2 cup olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tsp. fresh lemon juice; more t...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 recipe Crostini
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 2 Tbs. chopped fresh mint
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (1-pound) box frozen lima beans
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    +
  • 2 cups extra-virgin olive oil
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    +
  • 2 whole dried red peppers
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    +
  • 1 6-inch stalk rosemary
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • 1 recipe Crostini
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    +
  • 4 cloves garlic, coarsely chopped
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    +
  • 2 tsp. chopped fresh thyme
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    +
  • 15-1/2-oz. can cannellini beans,...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 15.5-ounce can chickpeas
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    +
  • 2 scallions (white and light gre...
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    +
  • 1/4 cup fresh mint
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 large shallots, finely chopped
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    +
  • 1/2 teaspoon minced rosemary
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • One 19-ounce can chickpeas, drai...
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    +
  • 3 tablespoons water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp red wine vinegar
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    +
  • 1/2 tsp kosher salt
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    +
  • 1/4 tsp black pepper
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    +
  • 1 clove garlic, minced
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    +
  • 1 tsp maple syrup or honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup balsamic vinegar
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • 2 Gala apples, or any variety of...
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    +
  • 1 tablespoon pine nuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • bow-tie pasta – boiled al dente...
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    +
  • asparagus- washed cut into slant
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    +
  • frozen peas
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    +
  • tomatoes – diced
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    +
  • garlic – chopped very fine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup cooked or canned chickpeas
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 tablespoons black olive paste
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    +
  • 2 tablespoons good-quality balsa...
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    +
  • 1/2 teaspoon hot red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound lentils, preferably fr...
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    +
  • 1 small onion
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    +
  • 1 garlic clove
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    +
  • 1 bay leaf
    -
    +
  • 1/2 dried red chile
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ cup plus 2 tbsp. extra-virgin...
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    +
  • 1 tbsp. fresh thyme leaves
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    +
  • ½ tsp. crushed red chile flakes
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    +
  • 2 cloves garlic (1 finely choppe...
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups dried chickpeas, soaked i...
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    +
  • 1 small carrot
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    +
  • 1 celery rib
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    +
  • 1 small onion, halved
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    +
  • 1 small fennel bulb, halved
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium beets (about 1 pound),...
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon finely chopped rosemary
    -
    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x pre-cooked roll of polenta
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    +
  • Olive oil, spray or 2 teaspoons...
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    +
  • 1 large or 2 medium sweet potatoes
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 asparagus spears, cut-up
    -
    +
  • 1/2 cup sliced assorted wild mus...
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • Salt and ground black pepper to...
    -
    +
  • 1/2 French baguette, cut into 1/...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5-7 pink radishes, removed from...
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    +
  • 1-2 avocados, cored and peeled
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    +
  • 1 crusty French baguette
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    +
  • 1/2 lemon, juiced
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    +
  • salt to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all