• 7 Ingredients
  • 1 loaf ciabatta bread, sliced in...
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  • 1 x garlic clove, peeled and halved
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  • 2 tbsp extra virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 30 thin asparagus spears, tough...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • couple of zucchini sliced , or a...
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  • Olive oil
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  • Garlic chopped
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  • Bread
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  • Lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 small- to medium-size beets
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  • 1 cup walnut halves
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  • ¼ cup sugar
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  • 1 tablespoon salt
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bunch Asparagus, blanched or r...
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  • ¼ cup Parmesan
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  • ½ cup almonds
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  • ¼ ounce chives
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  • Rind of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 (3/4-inch-thick) slices of bre...
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  • 2 tablespoons olive oil
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  • 1 (19-ounce) can chickpeas, rins...
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  • 1/3 cup water
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup boiling water
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  • 1/4 cup sherry vinegar
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  • 1/4 cup minced shallots
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  • 2 teaspoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb Black Beluga Lentils
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  • 1 x sweet Baguette, sliced thinl...
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  • 1/3 cup extra-virgin olive oil o...
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  • 1/2 tsp fine-grain sea salt
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  • 8 oz spreadable Goat Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups frozen petit peas
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  • 1 cup mint
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    +
  • 1/2 cup parsley
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  • 1/2 cup olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 baguette
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  • 1 10-ounce package frozen peas,...
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  • 1 chopped fresh mint
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tsp. fresh lemon juice; more t...
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  • Kosher salt and freshly ground b...
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  • 1 recipe Crostini
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 2 Tbs. chopped fresh mint
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 thin spears asparagus, trimmed
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  • 1 1/2 cups Parmigiano Reggiano c...
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  • Olive oil
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  • Freshly ground black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (1-pound) box frozen lima beans
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  • 2 cups extra-virgin olive oil
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    +
  • 2 whole dried red peppers
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  • 1 6-inch stalk rosemary
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  • 2 garlic cloves, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 zucchini, shaved lengthwise
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  • 2 tablespoons fresh mint leaves
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  • 1/2 French baguette
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  • 1 clove garlic
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    +
  • Extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 500 g broad bean pods (approx. 6...
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  • 50 g feta cheese
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  • 1 tbsp olive oil, plus extra for...
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  • 1 tsp lemon juice
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  • 1 tsp finely chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package frozen peas...
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  • 1 garlic clove
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  • 1/2 cup freshly grated Parmesan...
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  • 1 teaspoon salt, plus more to taste
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 very small zucchini or squash
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    +
  • Zest and juice of one lemon, plu...
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1-2 lb brown paper lunch bag ful...
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  • Squeeze of lemon juice
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  • 1/2 cup toasted pine nuts
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  • 1/2 cup FRESHLY shredded parmesan
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  • tiny pinch cayenne
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds fava beans in the pod
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  • Fine sea salt
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  • 16 large buttermilk or whole-whe...
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  • 1 cup ricotta
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  • About 1/2 cup thinly sliced pepp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons olive oil, divided
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  • 4 ounces saucisson sec, thinly s...
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  • 2 cups fresh peas or thawed froz...
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  • 1/2 teaspoon finely grated lemon...
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  • 4 slices bread from a country loaf
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked or canned chickpeas
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  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons black olive paste
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  • 2 tablespoons good-quality balsa...
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  • 1/2 teaspoon hot red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 can (14 1/2 ounces) cannellini...
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    +
  • 2 ounces thinly sliced prosciutt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 center-cut piece of beef tende...
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  • Salt, to taste
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    +
  • 2 Tbs. coarsely cracked peppercorns
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    +
  • 4 Tbs. olive oil, plus more for...
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    +
  • 1 baguette, cut into 1/4-inch-th...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound cleaned baby octopus (se...
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  • 1/2 cup red wine vinegar
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    +
  • 1 tablespoon salt, plus more to...
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    +
  • 1/4 cup olive oil
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    +
  • 4 cloves garlic, roughly chopped
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup extra-virgin olive oil;...
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    +
  • 1 lb. baguette, cut into 1/2-inc...
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    +
  • 1-1/2 tsp. kosher salt; more as...
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    +
  • One 15-oz. can cannellini beans,...
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    +
  • 1/3 cup freshly grated Parmigian...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch broccoli rabe -- thick,...
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  • 1 large or 2 small sweet potatoe...
  • ½ cup olive oil + additional for...
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  • Kosher salt + freshly ground bla...
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    +
  • 2 leafy sprigs of rosemary (each...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all