LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 pounds black kale (or othe...
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  • 2 tablespoons extra virgin olive...
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  • large pinch of crushed red-peppe...
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  • 5 cloves garlic (3 thinly sliced...
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  • kosher salt and freshly ground p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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  • 8 slices (1/2" thick) cracked-wh...
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  • 2 cans (6 ounces each) light tun...
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  • 1 rib celery, finely chopped
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  • 1/4 cup chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices (3/4")crusty french bread
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  • 1/2 cup light ricotta cheese
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 mall baguettes (about 4 ounces...
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  • 1/4 cup extra-virgin olive oil
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  • 1 small garlic clove
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  • 1 tomato, seeded and chopped
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  • 1 roasted pepper, patted dry and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 rotisserie chicken breast or 1...
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  • 3 scallions, cut into 1" lengths
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  • 1 sprig fresh rosemary, about 1...
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  • 1/2 cup mayonnaise
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  • 1/2 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 asparagus spears
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  • 4 english muffins, split in half
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  • 1 tablespoon diet tub-style marg...
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  • 8 thin tomato slices
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  • 2 teaspoons mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 French baguette
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  • 2 tablespoons butter
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  • 2 cups onion, prechopped
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  • 1 tablespoon sugar
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  • 1/2 teaspoon dried thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon + 2 teaspons olive...
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon crumbled dried sage
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  • pinch of salt
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  • pinch of ground red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 baguette, cut on the diagonal...
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  • 2 large tomatoes, seeded and cho...
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  • 2 cloves garlic, minced
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  • 1/2 cup chopped fresh basil
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  • 1 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 French baguette
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  • 2 bunches broccoli rabe
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  • 3 tablespoons olive oil
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  • 1 teaspoon preminced oil-packed...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 5 cloves garlic, 4 coarsely chop...
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  • pinch of red pepper flakes
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  • 2 bunches broccoli rabe, tough e...
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  • coarse salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 French baguette
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  • 8 white or brown cremini mushrooms
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  • 1/2 teaspoon dried oregano
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  • 1/4 cup dry white wine
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  • 8 teaspoons grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • Eggplant:
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  • 1 eggplant (about 1 1/2 pounds)
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small yellow onion, finely cho...
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  • 2 tablespoons tomato paste
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (6 ounces) reduced-sodium...
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  • 1 cup canned no-salt-added, dice...
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  • 1/4 cup (1 ounce) crumbled reduc...
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  • 1/4 cup black olive tapenade
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  • 1 tablespoon lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 French baguette
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  • 16 anchovy filets
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  • 8 teaspoons Parmesan cheese
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  • olive oil cooking spray
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 slices of whole wheat bread
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  • 1 can (6 oz) drained lower sodiu...
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  • 1 C drained no salt added diced...
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  • 2 tbsp chopped olive salad (Oliv...
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  • 1 tbsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup shelled edamame
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  • 1 cup grape tomatoes, quartered
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  • 4 teaspoons extra virgin olive oil
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  • 1 1/2 teaspoons balsamic vinegar
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  • 2 tablespoons shredded pecorino...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup quartered cherry tomatoes
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    +
  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon extra virgin olive oil
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    +
  • 1 clove garlic, crushed
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 French baguette
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    +
  • 1/3 cup basil pesto
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  • 4 plum tomatoes
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    +
  • 1/2 pound provolone cheese (6 sl...
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    +
  • olive oil cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 4 cloves garlic, coarsely chopped
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    +
  • pinch red pepper flakes
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    +
  • 2 bunches broccoli rabe, tough e...
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    +
  • kosher salt and freshly ground b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 French baguette
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    +
  • 16 slices mozzarella cheese, thi...
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    +
  • 1/3 cup arugula leaves (16 leaves)
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    +
  • 4 plum tomatoes
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    +
  • pinch of salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 24 slices (1/2-inch-thick) multi...
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  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, halved
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  • 1 1/4 pounds red and yellow pear...
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  • 1/3 cup chopped cilantro, basil,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 slice sprouted wheat or multig...
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    +
  • 2 teaspoons wild blueberry fruit...
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  • 1/4 cup part-skim ricotta cheese
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    +
  • 1 tablespoon dried blueberries
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    +
  • 1 heaping teaspoon toasted slice...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 slices crusty whole grain bread
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    +
  • 1 1/2 cups broccoli florets, bro...
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    +
  • 1/2 cup shredded part-skim mozza...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1/2 loaf italian bread
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    +
  • 2 cloves garlic,halved
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    +
  • 2 tablespoons prepared pesto
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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