• 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch asparagus, about 1 1/2 l...
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  • 1 Tbsp. extra virgin olive oil
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  • sea salt
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  • fresh ground pepper
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  • 1/4 cup finely minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup wheat germ
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    +
  • 1½ cups all-purpose flour
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  • ¼ tsp baking powder
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  • 1 tsp baking soda
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  • 1 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup pomegranate juice
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  • 1/4 cup red wine vinegar
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  • 1/4 cup toasted pumpkin-seed oil...
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  • 6 to 8 ounces pumpkin, such as S...
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  • 6 quarts baby spinach leaves (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Nonstick vegetable oil spray
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  • 2/3 cup (packed) golden brown sugar
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  • 1/2 cup (1 stick) unsalted butter
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  • 2 tablespoons frozen pineapple j...
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  • 1 teaspoon mild-flavored (light)...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup all purpose flour
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    +
  • 1 tablespoon baking powder
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  • 1/4 teaspoon kosher salt
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 cup granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • large handful mint leaves
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  • 1 tbsp sunflower oil
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  • 400.0g can chickpeas , drained a...
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  • 6 cardamom pods
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  • 1 tbsp mustard seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 750 g peeled and 1cm diced flesh...
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  • 500 g caster sugar
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  • 500 ml cider vinegar
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  • 1 large onion, peeled
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  • 3 cloves of garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Baby Spinach 30gr
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  • Radicchio Lettuce 50gr
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  • 100 g of pumpkin cubes oven roas...
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  • Toasted sesame seeds
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  • A handful of mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup whole milk
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  • 1/2 cup heavy cream
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    +
  • 1/2 cup Milk Caramel Milk Caramel
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  • 1 cinnamon stick
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  • 6 large egg yolks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 dried ancho chiles,* stemmed,...
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  • 4 1/2 tablespoons vegetable oil
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  • 1 3-inch-diameter slice white on...
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  • 2 garlic cloves, peeled
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  • 1 5x3x1/2-inch-thick slice count...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups whole milk
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    +
  • 5 large egg yolks
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    +
  • 1/3 cup sugar
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  • one-finger pinch sea salt
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    +
  • 1 cup heavy cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 frozen banana,
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  • 1 tbsp almond milk,
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  • 3 tbsp canned pumpkin,
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  • 1 tsp blackstrap molasses,
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  • 1 tsp pumpkin pie spice.
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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    +
  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • Sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound penne, cooked according...
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  • 2 tablespoons olive oil
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  • 1 onion, roughly chopped
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  • 4 cloves garlic, minced
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  • 1 (14-ounce) can organic pumpkin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (1/2-inch thick) slices 100% w...
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  • 3 cups rinsed fresh kale leaves,...
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  • 4 (1/2-inch thick) oval zucchini...
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    +
  • 2 (1/2-inch thick) circular eggp...
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  • 1 (1/2-inch thick) circular swee...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup regular rolled oats
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    +
  • 1 tbsp chia seeds
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    +
  • 1/2 tsp ground ginger
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  • 1/4 tsp cinnamon
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  • 1/8 tsp nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small pumpkin or sweet winter...
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  • extra virgin olive oil
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    +
  • 1 tsp coriander seeds, whole
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  • 1/4 tsp fennel seeds, whole
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  • 1/2 tsp red chile flakes or caye...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g of red quinoa
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  • 250 mls of water
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  • 1 tsp of salt
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    +
  • 3 cups of butternut pumpkin, pee...
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  • 1 tbs of olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups whole grain pastry flour
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  • 1 1/2 cups all-purpose flour
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    +
  • 2 teaspoons ground cinnamon
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • 1/4 teaspoon ground cloves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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    +
  • 2 garlic cloves , thinly sliced
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    +
  • FOR THE COURGETTE SALAD
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    +
  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sugar pumpkin or butternut squ...
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    +
  • 1/4 cup honey
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    +
  • 2 tablespoons unsalted butter, m...
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    +
  • Eight 1/2-inch-thick slices of c...
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    +
  • Roasted pumpkin seed oil, for br...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp extra virgin olive oil
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    +
  • 1 clove garlic, roasted and minced
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    +
  • 1 cup pumpkin purée
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    +
  • 1 tsp brown sugar
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    +
  • 1⁄2 tsp pumpkin pie spice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 12 (6-inch) corn tortillas
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  • 4 tablespoons olive oil
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    +
  • 1 medium white onion, finely cho...
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  • 2 cloves garlic, minced
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    +
  • 1 cup finely chopped cilantro, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 small endives
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  • 2 medium beets, roasted
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  • 4 bulging handfuls of mâche, a.k...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons balsamic vinegar, po...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all