LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 c. shredded zucchini (3 sm...
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  • 2 medium, ripe bananas
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  • 1/2 c. sugar
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  • 1 tsp. vanilla
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  • 1 c. whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup plain yogurt (preferably w...
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  • 2 tablespoons chopped fresh mint
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  • 1 teaspoon minced garlic
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  • 1/8 teaspoon salt
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • ½ cup wheat germ
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  • 1½ cups all-purpose flour
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  • ¼ tsp baking powder
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  • 1 tsp baking soda
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup/4.25 ounce flour
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  • 1/2 cup/4 ounces sugar
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  • 1/2 teaspoon/2 grams kosher salt
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  • 3 ounces walnut halves, finely c...
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  • 6 tablespoons/3 ounces butter, m...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tsp. ground allspice
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  • Freshly ground black pepper
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  • 1-1/2 tsp. kosher salt; more as...
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  • 3/4 cup sweetened dried tart che...
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  • 3/4 cup shelled pistachios, toas...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 medium onion, chopped
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  • 4 tablespoons vegetable oil
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  • 2 garlic cloves, finely chopped
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  • 1 pound ground beef chuck
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 pound zucchini, sliced 1/4 inc...
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  • 1/2 pound green beans
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  • 1/2 cup extra-virgin olive oil
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  • Kosher salt
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  • 1 1/2 teaspoons ground allspice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pound zucchini, sliced 1/4 inc...
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  • 1/2 pound green beans
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  • 1/2 cup extra-virgin olive oil
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  • Kosher salt
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  • 1 1/2 teaspoons ground allspice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 garlic cloves, finely chopped
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  • 1 medium yellow onion, thinly ve...
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  • 8 ounces coarsely chopped cherry...
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  • 1 tablespoon chopped fresh orega...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 can hickory smoked Spam, cubed
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  • 1 onion, chopped
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  • 20 oz canned pineapple tidbits i...
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  • 2 cloves garlic, minced
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  • 1 lb navy beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • FOR THE FILLING:
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  • 1 tbsp. olive oil, plus more to...
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  • 1 medium yellow onion, roughly c...
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  • 8 oz. ground beef sirloin
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • four 6-ounce straight zucchini,...
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  • 1 tablespoon olive oil
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  • 1/2 pound ground lamb
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  • 1 teaspoon allspice
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  • 1 teaspoon crumbled dried mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups all purpose flour
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon salt
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  • 1 teaspoon baking soda
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  • 1 teaspoon ground allspice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup firmly packed brown sugar
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  • 1/2 cup butter or margarine, sof...
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  • 1 cup shredded unpeeled zucchini
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  • 1 (8 oz.) can crushed pineapple...
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  • 2 eggs, slightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 3 cups all-purpose flour
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  • 2 cups sugar
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  • 1 tablespoon Davis Baking Powder
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup plain yogurt (preferably w...
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/8 teaspoon salt
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    +
  • 3 tablespoons fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large butternut squash (3 1/2...
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  • 1/4 cup olive oil
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  • 1/4 cup water
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  • 2 medium onions, halved lengthwi...
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  • 2 garlic cloves, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups water
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  • 4 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons salt
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  • 1 1/2 10-ounce boxes couscous (a...
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  • 1 1/4 cups (about 7 ounces) drie...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 butternut squash, peeled and c...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon nutmeg
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  • 1/2 teaspoon allspice
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup packed dark brown sugar, d...
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  • 1/4 cup chopped walnuts
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  • 1 teaspoon ground cinnamon, divided
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  • 2 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large onion, halved lengthwise...
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  • 2 large garlic cloves, finely ch...
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  • 3 tablespoons vegetable oil
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  • 1 teaspoon cumin seeds, toasted
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  • 10 whole allspice, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 22 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3/4 cup chopped onion
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  • 1 teaspoon Hungarian hot paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 large onions , grated or minced
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  • 6 tablespoons olive oil
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    +
  • 1 cup toasted pine nuts (or diff...
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  • 2 teaspoons allspice
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  • 2 cups white or brown rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups uncooked couscous
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  • 1 pound ground round
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  • 1 1/2 teaspoons ground cinnamon,...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1/2 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all