• 13 Ingredients
  • 2 14-oz. pkg. firm tofu, well dr...
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  • 1/2 cup chopped fresh basil
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/3 cup pine nuts, toasted
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  • 2 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbs. prepared curry paste
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  • 4 oz. soy crumbles
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  • 2 cups baby spinach leaves
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  • 1/2 cup shredded carrots
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  • 1/2 cup diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups dried French green lentils
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  • 2 large carrots, shredded
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  • 1 medium red bell pepper, diced
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  • 3/4 cup pitted kalamata olives,...
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  • 1/3 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 6 4-inch pita breads
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  • 2 Tbs. olive oil
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  • 1 lb. Japanese eggplant, unpeele...
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  • 1 1/4 cups chopped sweet onions,...
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  • 1 15.5-oz. can chickpeas, draine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb. fresh angel hair pasta, or...
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  • 3 Tbs. extra-virgin olive oil
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  • ½ cup chopped onions
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  • l lb. zucchini, diced
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  • l lb. broccoli florets, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 ½ tsp. olive oil
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  • 1 Tbs. dried minced garlic
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  • 1 medium-sized sweet onion such...
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  • 2 large shallots, minced
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  • 1 large red bell pepper, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 5 oz. garlic-seasoned croutons
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  • 2 zucchini, stemmed
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  • 2 yellow crookneck squash, stemmed
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  • 1 Tbs. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 bagels, cut horizontally throu...
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  • 1 lb. asparagus, tough ends trim...
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  • 4 Tbs. unsalted butter
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  • 8 large eggs, lightly beaten
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 lb. asparagus, trimmed
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  • 1 1/2 cups prepared egg salad
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  • 1/4 cup finely minced red onion
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  • 1/4 tsp. plus 1/8 tsp. smoked pa...
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  • 2 9x11-inch whole-wheat lavash o...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 lbs. asparagus
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  • 1/4 cup olive oil
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  • 2 Tbs. red-wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 1 small red onion, halved and th...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-oz. pkg. (about 13/4 cups)...
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  • 1/2 cup olive oil
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  • 3 to 4 Tbs. fresh lemon juice
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  • Minced zest of 1 lemon
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  • 3/4 cup minced fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 slices ( 3/4-inch-thick) Itali...
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  • 1 medium clove garlic, cut in half
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  • 1/2 cup Parmesan shavings (1 oz....
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  • 1 Tbs. extra-virgin olive oil
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  • Vinaigrette
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. fresh asparagus, ends trimmed
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  • 2 Tbs. butter
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  • 2 Tbs. all-purpose flour
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  • 1/2 tsp. salt
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  • Dash freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 3 Tbs. tahini
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  • 1 tsp. lemon juice
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  • 1/2 clove garlic, minced (1/2 tsp.)
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  • 2 medium zucchini, coarsely grated
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  • 1/4 cup fresh mint leaves, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups fresh glasswort or sa...
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  • 1 Tbs. olive oil
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 cup fresh sugar snap peas
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  • 1 tsp. toasted sesame oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 8 oz. mascarpone
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  • 2 Tbs. sugar
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  • 1/4 tsp. vanilla extract
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  • Milk, to thin cheese
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  • 1/2 cup pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tsp. butter or olive oil
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  • 1 clove garlic, minced
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  • 2 shallots, chopped
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  • 1 lb. sugar snap peas
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  • 2 Tbs. fresh lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small zucchini (2/3 lb.), coar...
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  • 1/2 tsp. salt
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  • 2 large eggs
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  • 1/2 cup low-fat ricotta cheese
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  • 1/4 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 recipe Spicy Yogurt Marinade,...
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  • 1 large eggplant, cut in ¼-inch...
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  • 2 medium sweet onions, such as V...
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  • 1 large red bell pepper, cut int...
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  • 16 cherry tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. vegetable oil, plus extra...
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  • 1 small white onion, sliced into...
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  • 1 medium-sized zucchini, thinly...
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  • 1/3 cup frozen corn kernels
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  • 2 tsp. minced jalapeño chile wit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices whole-grain bread, toasted
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  • 4 cups thinly sliced wild mushrooms
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  • 1 lb. asparagus, cut into 1-inch...
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  • 2 large shallots, thinly sliced...
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  • 1 3/4 cups low-sodium vegetable...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Mango-Pea Salad
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  • 3 cups soybean sprouts
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  • 2 cups fresh or thawed frozen peas
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  • 2 mangoes, peeled and diced
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  • 2 bunches green onions, chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups basil leaves, washed and...
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  • 2 large cloves garlic, peeled
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  • 2 1/2-inch x 2-inch chunks Parme...
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  • 1/2 cup extra virgin olive oil
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    +
  • 1/4 cup pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 small red-skinned potatoes
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  • 1 cup sun-dried tomatoes(not oil...
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  • 2 Tbs. toasted pine nuts
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  • 2 cloves garlic, minced
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  • 5 fresh basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 tsp. chili powder
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  • 1 tsp. cumin
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  • 1 tsp. dried oregano
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  • 1/2 tsp. ground coriander
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  • 1 cup canned crushed tomatoes in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all