V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 med acorn squash (about 1 1/4...
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  • 2 tsp olive oil
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  • 1/2 tsp freshly ground black pep...
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  • 1 C canned black beans, rinsed a...
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  • 1/2 C pine nuts (MUFA), toasted
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups whole grain pastry flour
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  • 1 1/2 cups all-purpose flour
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  • 2 teaspoons ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • 1/4 teaspoon ground cloves
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 3 Ingredients
  • 8 peaches, halved (pits removed)
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  • 1 tbsp toasted walnut oil
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  • 1/4 C poppy seed salad dressing...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 pound fettuccine
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  • 1 pound asparagus, trimmed and d...
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  • 2 teaspoons trans-free margarine
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  • 4 medium cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower...
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  • 2 C (1/2 of 14 oz bag) frozen cu...
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  • 2 C cherry tomatoes, rinsed and...
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  • 1/2 C dried whole grain bread cr...
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  • 1/3 C grated pecorino romano cheese
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 yellow onions, thinly sliced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 pound 93% lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons orange juice conce...
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  • 2 tablespoons white wine vinegar
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 flank steak (1 1/2 lb)
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  • 1 can 8-oz sliced water chestnut...
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  • 1/2 bag 16-oz coleslaw mix
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  • 1 can 15-oz mandarin oranges in...
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  • 1/4 cup orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 3 garlic cloves, minced
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  • 1/2 small jalapeno chile pepper,...
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  • 1 pound extra-lean ground beef c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3 med beets
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  • 3 tbsp olive oil
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  • 1 tbsp red wine vinegar
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  • 2 tbsp unsalted sunflower seeds,...
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  • 6 C arugula leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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  • 3 slices multigrain bread
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  • 3 tablespoons unsalted butter
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  • 1 onion, chopped, about 1 cup
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  • 2 cups 1% milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 1 1/2 cups semisweet chocolate m...
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  • 1/4 cup unsweetened cocoa powder...
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  • 1 teaspoon baking soda
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1 medium zucchini, shredded
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  • 5 large egg whites
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  • 1 tablespoon flaxseed oil
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  • 12 grams glucomannan
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  • 2/3 cup water
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
  • 13 Ingredients
  • 1 1/2 cups shredded zucchini
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  • 2/3 cup sugar
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  • 1/4 cup skim milk
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  • 1/4 cup fat-free egg substitute
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  • 2 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/3 cups whole grain pastry flour
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  • 1/2 cup soy flour
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  • 1 1/2 teaspoons baking powder
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  • 1 1/2 teaspoons ground cinnamon
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  • 1/2 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 3 eggs
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  • 3/4 cup cooking oil
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  • 1 1/2 cups sugar
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  • 2 cups chopped zucchini (approxi...
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  • 2 teaspoons vanilla
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup vinegar
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  • 1/4 cup water
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  • 1/4 cup sugar
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  • 1/4 teaspoon salt
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  • dash of pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • SALSA:
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  • 1 mango, peeled and cubed
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  • 1/2 small cucumber, peeled and c...
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  • juice of 2 limes
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  • 1/4 cup packed cilantro leaves,...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 12 ounces small shrimp, peeled,...
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  • 2 cups preshredded coleslaw mixture
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  • 1/2 cup reduced-calorie Catalina...
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  • 4 large whole-wheat pita breads
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  • Nutrition 75% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 2 kiwi fruits, peeled
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  • juice of 1 lime
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  • 1 tablespoon honey
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  • 4 yellow or white peaches, cut i...
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  • 1/2 teaspoon cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 large zucchini, cubed
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon mild chili powder
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  • 1/4 teaspoon paprika
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  • 1 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup water
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  • 2 1/2 cups frozen shelled edamame
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  • 1 clove garlic, minced
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  • 3 ounces reduced-fat feta cheese...
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  • 1 tablespoon chopped fresh oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 tablespoon chopped fresh basil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lg zucchini, halved
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  • 1/4 C olive oil, divided
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  • 2 med onions, finely chopped
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  • 1 lb 95% lean ground beef, lamb,...
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  • 1 C cooked rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1 cup thinly sliced zucchini
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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