• 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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  • 1 (8-ounce) package sugar snap peas
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  • 1 red bell pepper, thinly sliced
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  • 3 cups shredded lemon-pepper rot...
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  • 1/2 cup light sesame-ginger dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 4 garlic cloves, minced
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  • 1 red bell pepper, diced
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    +
  • 1 green bell pepper, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 (6-ounce) skinless, boneless c...
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  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 3/4 teaspoon freshly ground blac...
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  • 2 romaine hearts, cut in half le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) package fast-cooking...
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  • 3 large tangelos
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  • 1 cup chopped Gala or Fuji apple
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    +
  • 1 cup chopped Granny Smith apple
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    +
  • 1/2 cup dried cranberries
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups refrigerated preslice...
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  • 4 (1/4-inch-thick) slices red onion
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  • Cooking spray
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    +
  • 3/4 cup grape tomatoes, halved
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  • 3 tablespoons light Northern Ita...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
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    +
  • 1 1/3 cups Israeli couscous
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    +
  • 2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped plum tomatoes (ab...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 2 cups bagged baby spinach leaves
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    +
  • 4 (8-inch) whole-wheat flour tor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups (2-inch) sliced asparagus...
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  • 2 teaspoons extravirgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 4 (6-inch) pitas
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    +
  • 3 plum tomatoes, thinly sliced (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped shallots (...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 small beets, trimmed
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  • 8 cups loosely packed arugula
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    +
  • Orange Vinaigrette
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    +
  • 1 (4-ounce) slice low-sodium del...
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    +
  • 1/2 cup (2 ounces) crumbled goat...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (2.75-ounce) package quick-coo...
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 2 cups chopped cooked chicken br...
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    +
  • Orange-Mango Vinaigrette
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    +
  • 1/4 cup slivered almonds, toasted
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 1 (8-ounce) package presliced mu...
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  • 1 (8.8-ounce) package precooked...
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    +
  • 1 (16-ounce) can light red kidne...
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup packed dark brown sugar, d...
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1 teaspoon ground cinnamon, divided
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    +
  • 2 cups all-purpose flour
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    +
  • 1 tablespoon baking powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup packed shredded zucchini
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    +
  • 1 cup packed light brown sugar
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    +
  • 2 large eggs
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    +
  • 3/4 cup low-fat buttermilk (1%)
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    +
  • 1/4 cup butter, melted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 eggs, well beaten
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    +
  • 1 1/2 cups sugar
    -
    +
  • 1 cup vegetable oil
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    +
  • 3 1/2 cups all-purpose flour
    -
    +
  • 3/4 teaspoon baking powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Cooking spray
    -
    +
  • 3 medium zucchini, cut into 1/2...
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    +
  • 1 tablespoon pine nuts, toasted
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon dried Italian seasoning
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    +
  • 1 teaspoon dried parsley flakes
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (7-inch) pita bread rounds
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    +
  • 1/2 cup water
    -
    +
  • 1/3 cup couscous, uncooked
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    +
  • 1 (15-ounce) can garbanzo beans,...
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    +
  • 1 cup chopped tomato (about 1 me...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup wild rice, uncooked
    -
    +
  • 1/2 cup brown rice, uncooked
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 2 cups canned ready-to-serve chi...
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    +
  • 1 cup chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1-ounce) slice whole-grain bread
    -
    +
  • 1 (8-ounce) package uncooked fet...
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    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • 3 tablespoons chopped walnuts, t...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/2 teaspoon chopped fresh thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8-ounce) can pineapple slices...
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    +
  • 1/3 cup hot pepper jelly
    -
    +
  • 3 (4-ounce) skinned, boned chick...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 (7-inch) pita bread rounds, cu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup cornmeal
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 (17-ounce) can cream-style corn
    -
    +
  • 1 (14 1/2-ounce) can whole tomat...
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    +
  • 1 cup (4 ounces) shredded sharp...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 cup cornmeal
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1/4 teaspoon baking soda
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 1 tablespoon honey
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    +
  • 1/2 teaspoon vanilla extract
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    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 1/2 tablespoons butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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