• 10 Ingredients
  • 1 cup mixed fresh berries, such...
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons toasted sliced alm...
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  • 1 tablespoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • 1/2 teaspoon freshly ground pepp...
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  • 1/4 cup halved grape tomatoes ,...
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  • 2 medium zucchini , or summer sq...
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  • 3/4 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups sugar
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  • 1/2 cup chopped walnuts, (1 3/4...
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  • 1/2 teaspoon salt
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  • 1/4 cup canola oil
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  • 1/2 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups frozen shelled edamame, t...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup drained and diced jarred...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup crumbled feta
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  • 1/4 cup halved pitted briny blac...
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  • 2 tablespoons tahini, (see Note)
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  • 4 whole-wheat pita breads, warme...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 6 1/2-inch-thick slices baguette...
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  • 4 cups reduced-sodium chicken broth
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  • 6 tablespoons shredded Gruyère o...
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  • 1 stalk celery, sliced
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  • 1 sprig fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lemon juice
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  • 1/2 cup nonfat plain yogurt
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  • 3 scallions, sliced, greens and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 2 tablespoons capers, rinsed and...
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  • 1/4 teaspoon salt
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  • 2 tablespoons minced fresh dill
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  • 4 cups chopped yellow onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup drained canned corn kernels
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  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1 jalapeno pepper, seeded and mi...
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  • 1/2 cup cornmeal
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 21 Ingredients
  • 3 medium zucchini, diced (about...
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  • 2 14-ounce cans no-salt-added di...
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  • 1 teaspoon ground cinnamon
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 2-poundhead bok choy, trimmed...
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  • 1/4 teaspoon salt
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  • 4 cloves garlic, thinly sliced
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  • 1/4 cup coarsely chopped pitted...
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  • 1/3 cup finely shredded Gruyere...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 16 1/2-inch-thick slices baguett...
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  • 4 ounces creamy goat cheese
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • 1 bunch beets with greens attach...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 1/2 cup chopped fresh basil
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  • 1/4 teaspoon salt
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  • Canola or olive oil cooking spray
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  • 1 tablespoon grated Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • This recipe calls for:
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  • 1/4 cup sliced almonds, toasted...
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  • 1 cup cherry tomatoes, or grape...
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  • 1/4 teaspoon salt
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  • 1 small red onion, chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon chile powder
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  • 1 15-ounce can pinto beans, rinsed
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  • 1 15-ounce can diced tomatoes wi...
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  • 2 tablespoons lime juice
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  • 1 tablespoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 16-ounce tube prepared plain p...
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  • 1/4 teaspoon salt
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  • 1 pint cherry tomatoes, halved
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  • 4 poblanos or 2 green bell peppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup lightly packed finely ch...
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  • 1/4 cup lightly packed finely ch...
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  • 1 1/2 cups chopped carrot
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  • 1/4 cup lightly packed finely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/3 cup finely shredded Pecorino...
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  • 4 slices whole-grain bread, torn...
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  • 1/4 teaspoon salt
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  • 1/4 cup chopped fresh basil
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 large eggs
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  • 1/3 cup canola oil
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  • 1 1/2 cups whole-wheat pastry flour
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  • 3/4 cup apple butter
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  • 3 cups shredded zucchini, (abou...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup quinoa, (see Note)
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  • 1/4 cup chopped fresh cilantro
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  • 1 cup water
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  • 1 teaspoon minced fresh ginger
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  • 1 small mango, diced (see Tip)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup cooked wild rice
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  • 1 teaspoon extra-virgin olive oil
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  • 1 tablespoon orange juice
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  • 2 tablespoons chopped dried frui...
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  • 1 tablespoon chopped toasted nut...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 21 Ingredients
  • 1/4 teaspoon freshly, ground
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  • 1 cup dry red wine
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  • 1 medium onion,halved
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  • Lentil Salad
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  • 1/2 Granny Smith apple
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 onion, halved
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  • 2 whole-wheat whole-wheat pita,...
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  • 1/2 teaspoon salt
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  • 1 tablespoon minced shallots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon garam masala
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  • 1/4 cup lemon juice
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  • 1/4 cup golden raisins
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  • 1/4 cup chopped fresh apricots
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  • 2 tablespoons pine nuts, toasted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • Stuffed Peppers
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  • 1-2 cloves garlic, finely chopped
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  • Salt, to taste
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  • 3 tablespoons pine nuts, toasted
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  • 1 cup nonfat plain yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all