• 10 Ingredients
  • 12 squash blossoms
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  • 1/2 cup mild goat cheese
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  • 1/4 cup crumbled feta
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  • 1/3 cup fresh corn kernels
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  • 1/4 cup diced poblano pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 large eggs, lightly beaten
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  • Salt
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 5 garlic scapes, thinly sliced,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon lemon juice
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 garlic clove, minced
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  • 1/4 teaspoon hot red pepper flakes
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  • 2 tablespoons olive oil
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  • 1 1/2 pound plum tomatoes, finel...
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  • 1/2 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable oil (for frying)
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  • 1 1/4 cups all-purpose flour
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  • 1 teaspoon kosher salt
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  • 12 ounces chilled Pilsner, lager...
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  • 3 stiffly beaten egg whites
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 125 g unsalted butter, room temp...
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  • 55 g caster sugar + extra for ba...
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  • 100 g plain flour
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  • 30 g corn flour
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  • 50 g polenta
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 Tbsp olive oil
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  • 1 cup chopped onion
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  • 5 cloves of garlic, minced
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  • 30 summer squash blossoms
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  • 1 teaspoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 14 squash blossoms
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  • 1/2 pounds roma tomatoes, cored...
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  • 1 1/2 cups ricotta cheese
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  • 1 egg yolk
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  • 1/2 cup italian fontina cheese,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups plain low-fat yogurt
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  • 2 cups low-fat (1%) milk
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  • 1 teaspoon fine sea salt
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  • 1/2 cup polenta (not quick-cooking)
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  • 1/4 cup (1 ounce) unsalted pista...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 finely chopped shallot
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  • scant 1/4 cup freshly squeezed l...
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  • 1/3 cup extra virgin olive oil
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  • 2 teaspoons tahini
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  • honey and salt to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large shallot
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  • 1 cup Arborio rice
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  • 1/2 cup white wine
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  • 3-4 cups low-sodium organic chi...
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  • 1 large zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup fresh ricotta
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  • 1/2 cup coarsely grated fresh mo...
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  • 3 tablespoons finely grated parm...
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  • 1 egg yolk
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  • 3/4 cup + 1 tablespoon all-purpo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 cups small cherry tomatoes (1...
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  • 2 teaspoons olive oil
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  • 3 oz mild fresh goat cheese (6 t...
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  • 1 tablespoon heavy cream
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  • 2 tablespoons chopped green (hul...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup sugar
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  • 2 tablespoons water
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  • 1/2 teaspoon lemon juice
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  • 1/2 teaspoon orange blossom water
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  • 2 peaches, halved and pitted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large bunch of asparagus
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  • Olive oil
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    +
  • Kosher salt
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  • Freshly ground pepper
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  • Juice of 1/2 a lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces whole wheat spaghetti o...
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  • 1/2 pint cherry or grape tomatoe...
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  • 3 Tbsp olive oil
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    +
  • 2 garlic cloves, thinly sliced
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  • 1/2 bell pepper, diced (I use a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ - ½ pound summer squash
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  • 6 tablespoons unsalted butter
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  • 3 shallots
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  • 7-8 cups chicken broth
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  • 2 cups Arborio rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp. canola oil
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  • ¼ small yellow onion, minced
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  • 1 clove garlic, minced
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  • ½ red jalapeño, stemmed, seeded,...
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  • 2 calabazitas (Mexican squash),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pineapple, peeled and diced
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    +
  • 1 serrano pepper, thinly sliced
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  • 1 tablespoon chopped cilantro
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  • 2 tablespoons diced red onion
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  • Juice from 1/2 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup chopped fresh chives
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  • 1/4 cup Champagne vinegar
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  • 1 small shallot, coarsely chopped
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 pound summer squash or zucch...
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  • 6 tablespoons unsalted butter
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    +
  • 6 squash blossoms (optional)
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    +
  • 1 medium onion
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    +
  • 7-8 cups chicken or vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup chopped fresh chives
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    +
  • 1/4 cup Champagne vinegar
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    +
  • 1 small shallot, coarsely chopped
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 tsp. salt, plus more, to taste
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    +
  • 2 eggs
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    +
  • 1/2 cup cold sparkling mineral w...
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    +
  • 1 Tbs. vegetable oil, plus more...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 0.5 c fresh ricotta cheese
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    +
  • 0 salt and pepper
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    +
  • 20 large fresh basil leaves
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    +
  • 10 1/2 cubes of mozzarella cheese
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  • 10 squash blossoms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch asparagus (about one pound)
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    +
  • 1 to 2 cups pea blossoms, pea sh...
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  • 2 gloves garlic, skin removed
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  • salt and pepper to taste
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    +
  • 1 stick butter at room temperature
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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