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9 summer black bean burgers cayenne pepper recipes
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12 Ingredients
1 16oz can black beans, rinsed and dr...
2 carrots, peeled and chopped into la...
1/2 cup onion, peeled and diced
1 cup mushrooms, sliced
pinch of kosher salt
dash of cayenne
1 clove minced garlic
handful of fresh torn basil
1/4 cup sunflower seeds
3/4 cup whole wheat flour
4 cheddar cheese slices
4 hamburger buns
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
15 oz canned black beans, drained
1/3 cup cornmeal
1 ear of corn kernels*
2 small Yukon Gold potatoes, cooked*...
1 Tbsp minced dehydrated onion
1/4 tsp cayenne
1/4 tsp smoked paprika
sea salt
freshly ground black pepper
juice of 1 lime
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1/2 yellow onion, chopped
1 jalapeno, seeded and chopped
3 garlic cloves
1 (14.5 oz) can black beans, drained
½ cup plus 2 Tbsps rolled oats
1 ear yellow corn, kernels and milk r...
1 green onion, thinly sliced
2 tsps cumin
1/2 tsp curry powder
¼ tsp cayenne pepper
1/4 cup plain breadcrumbs
salt and pepper to taste
3 Tbsps vegetable oil
4 whole wheat burger buns
optional toppings/condiments: sprouts...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
2 - 15 oz cans Black Beans, rinsed an...
1- 10 oz can Ro-tel Tomatoes and Gree...
1 egg, beaten
2/3 - 3/4 cup Bread Crumbs
1/3 cup Onion, minced
1 heaping tsp Chile Powder
1 heaping tsp Oregano
1 tsp Sea or Kosher Salt
1/4 tsp Black Pepper
1 Avocado, mashed
2 Tbsps Sour Cream
1/4 cup Onion, minced
2 Tbsps Fresh Cilantro or Parsly, cho...
Lime juice, a big squeeze or two, to...
Salt and pepper to taste
Cayenne pepper or hot sauce, if desir...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
24 Ingredients
1 (16-oz) can black beans, rinsed and...
3 Tbsps red bell pepper, stemmed, see...
2 Tbsps canola oil (or any neutral oil)
2 cloves fresh garlic, cut into quarters
6 Tbsps fried yellow onions
½ tsp xanthan gum
½ tsp liquid lecithin
2/3 cup one-day-old bread
1/3 cup milk (see tips for vegan vers...
2 tsps ginger garlic paste
1 sprig oregano, chopped
2 tsps cumin seeds, freshly ground
½ tsp cayenne powder
½ tsp garlic powder
½ tsp paprika
1 tsp horseradish mustard
3 Tbsp flat-leaf parsley, chopped
½ tsp black pepper, freshly cracked
1 tsp salt
½ red onion, sliced
¼ cup ketchup
3 tomatoes, sliced
2 cups sautéed spinach (or lettuce le...
6 bread buns, toasted
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
21 Ingredients
5 whole wheat burger buns
Cilantro Jicama Fiesta Slaw
1 1/2 cups black beans, drained/canne...
3 Tbsp fine bread crumbs
3/4 cup baked/mashed sweet potato
3 Tbsp chopped cilantro - including s...
1/3 cup diced white onion
1 tsp garlic powder
1 tsp chopped garlic
3/4 tsp salt
1 tsp black pepper
2 Tbsp olive oil
1 Tbsp cider vinegar
2 Tbsp lime juice
1/2 jalapeno, diced/de-seeded
3 Tbsp nutritional yeast - or use mor...
a few dashes of chipotle powder or ca...
1/2 cup vegan mayo
2 tsp garlic hot sauce
5 round onion slices and 5 round toma...
optional: lime-juice spritzed avocado...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 1/2 lbs sweet potatoes (smaller pot...
1/3 cup millet
1 cup old fashioned oats (use certifi...
1 15 oz. can black beans, rinsed and...
1/2 small red onion, diced
1/2 cup lightly packed fresh cilantro...
2 tsps cumin powder
1 tsp chili powder
1 tsp chipotle powder or smoked hot p...
1/2 tsp cayenne powder (optional, to...
1/2 tsp salt
high quality vegetable oil for cookin...
8 whole wheat hamburger buns (optional)
your favorite burger fixings (avocado...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Site rating:
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Cook time: 1 hr 30 mins
25 Ingredients
4 whole wheat hamburger buns, of your...
1 garlic clove or 1 tsp chopped garlic
1 (16 oz) can black beans , rinsed an...
BURGER
1 whole egg
14 ozs tofu ground meat substitute
1 Tbsp finely chopped red onion
1 tsp Thai sweet chili sauce
1 dash soy sauce (optional)
TOPPINGS
1/4 cup shredded carrot
1 tsp turmeric
1 bunch fresh mint
1 cup peanut butter
2-3 Tbsps coconut milk (depending on...
2 cups Italian seasoned breadcrumbs
1 Tbsp chopped green onion
SAUCE
1 Tbsp canola oil
1/4 cup shredded cucumber
1/2 tsp salt
1 tsp brown sugar
1 dash cayenne
1 tsp yellow curry paste (red works t...
1 bunch fresh cilantro
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
23 Ingredients
2 Tbsps fresh mint leaves
1 (1 lb) package crumbled tofu
1 pinch cayenne pepper
1 Tbsp finely chopped red onion
1 egg
1 clove garlic, minced
1 (15 oz) can black beans, rinsed and...
1 tsp Thai chile sauce
1 dash soy sauce (optional)
1 cup Italian bread crumbs
1/2 cup shredded carrots
1/2 cup shredded cucumber
1 tsp yellow curry paste
1 (12 oz) package vegetarian burger c...
1 Tbsp chopped green onion
1/2 tsp ground turmeric
1 Tbsp canola oil
2 Tbsps coconut milk
1/2 tsp salt
1 tsp brown sugar
2 Tbsps fresh cilantro leaves
1 cup chunky peanut butter
6 whole wheat hamburger buns
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
