• 9 Ingredients
  • 1-3 tablespoon whole wheat flour
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  • 1 1/2-2 tablespoons pureed onion...
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  • 1-1 1/2 teaspoon crushed garlic
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  • salt and pepper
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  • 1/4 teaspoon seasoning salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 5 Ingredients
  • 3 (15 ounce) cans black beans
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  • 3 large eggs
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  • 1 (15 ounce) can dark red kidney...
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  • 1 1/2 cups textured vegetable pr...
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  • 2 cups flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups cooked black beans , well...
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  • 1 red bell pepper , seeded and f...
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  • 1 tablespoon oil (your preference)
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  • 1 red onion , finely chopped
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup carrot , chopped (i used a...
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  • 1 dash spike seasoning, seasonin...
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  • 1 teaspoon onion powder
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  • 1 (14 1/2 ounce) can Rotel tomatoes
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  • 2 cups old fashioned oats , not...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup carrot , shredded
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  • 2 minced garlic cloves
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  • 1/3 cup tahini
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  • 4 cups black beans , cooked
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  • 1 cup bulgur
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (14 ounce) can beef broth (che...
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  • 1/4 lb ground beef
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  • 1 teaspoon seasoning salt
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  • 2 cups cooked rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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