Summer Black Bean Burgers Recipes

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Grilled Black Bean Burger Recipe

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Cooking With My Kid
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Cook time: 15 mins

12 Ingredients
1 16oz can black beans, rinsed and dr...
2 carrots, peeled and chopped into la...
1/2 cup onion, peeled and diced
1 cup mushrooms, sliced
pinch of kosher salt
dash of cayenne
1 clove minced garlic
handful of fresh torn basil
1/4 cup sunflower seeds
3/4 cup whole wheat flour
4 cheddar cheese slices
4 hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Turkey Black Bean Burger With Zucchini Fries By The Deen Brothers

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The Dr. Oz Show
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13 Ingredients
1 1/4 lbs ground turkey
1 (15-oz) can black beans
1/2 cup crushed tortilla chips
1 tsp The Lady’s House Seasoning
1 tbsp chili powder
1 tsp ground cumin
1/4 cup olive oil
1 cup prepared salsa
1 cup frozen corn kernels, thawed
1 avocado
1 medium-sized zucchini, julienned
1/4 cup olive oil (for frying)
Salt & ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Morningstar Farms® Black Bean Burger With Tomato Relish

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Food Network
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7 Ingredients
4 grape tomatoes, finely chopped
1 Tbsp sweet pickle relish
1 Tbsp finely chopped red onion
1 tsp spicy brown mustard
1 Morningstar Farms® Spicy Black Bean...
1 whole wheat hamburger bun or hambur...
1 lettuce leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Black Bean Burgers With Mango Salsa

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Cooking Light
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17 Ingredients
2 (15-oz) cans black beans, rinsed an...
3/4 cup finely chopped fresh cilantro...
3/4 cup (3 ozs) shredded Monterey Jac...
1/4 cup panko (Japanese breadcrumbs)
2 tsps ground cumin
1 tsp dried oregano
1/2 tsp sea salt
1/2 medium jalapeño pepper, finely ch...
2 large egg whites
Cooking spray
1 1/4 cups chopped peeled mango (abou...
3 Tbsps chopped shallots
1 1/2 Tbsps fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Grilled Black Bean & Corn Burgers

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Coconut & Lime
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10 Ingredients
15 oz canned black beans, drained
1/3 cup cornmeal
1 ear of corn kernels*
2 small Yukon Gold potatoes, cooked*...
1 Tbsp minced dehydrated onion
1/4 tsp cayenne
1/4 tsp smoked paprika
sea salt
freshly ground black pepper
juice of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Homemade Black Bean Burgers

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Whole Foods Market
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14 Ingredients
1/2 tsp garlic powder or granules
1 (15-oz) can black beans, rinsed and...
1 tsp dried oregano
1/2 yellow onion, chopped
1 to 2 Tbsps olive or canola oil
1 cup whole wheat bread crumbs
6 green leaf lettuce leaves
1/2 small red onion, thinly sliced
1 tsp dried basil
2 tomatoes, sliced
6 whole wheat hamburger buns
Hot sauce to taste
1 egg
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Black Bean Burgers

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Budget Bytes
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Cook time: 15 mins

16 Ingredients
4 cups black beans
1/4 med red onion
1 clove garlic
1/4 bunch fresh parsley
1 Tbsp sriracha
1 Tbsp mayonnaise
1 tsp worchestershire sauce
1 tsp cumin
to taste salt and pepper
1 lg egg
1 cup bread crumbs
6 lg hamburger buns
2 med roma tomatoes
1/2 med red onion
1/4 bunch lettuce
1/4 cup mustard
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: Low
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Black Bean Burgers

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Food & Wine
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15 Ingredients
1 1/4 cups dried black beans, rinsed...
Kosher salt
3 1/2 Tbsps extra-virgin olive oil
1/3 cup farro
1 small onion, finely diced
1/4 tsp crushed red pepper
1 garlic clove, minced
2 large eggs, lightly beaten
1 cup coarse fresh bread crumbs
1/4 cup chopped basil
1/4 cup chopped cilantro
1/4 tsp freshly ground pepper
Vegetable oil, for sautéing
8 toasted buns
Smoky Red Pepper Spread
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Nutrition by Foodily 93% match
Calories per gram: 2.8
Total fat: High
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Black Bean Burgers With Spicy Cucumber And Red Pepper Relish

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Cooking Light
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19 Ingredients
2/3 cup finely chopped peeled cucumber
1/2 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
1 Tbsp fresh lime juice
1 Tbsp honey
1 tsp finely chopped dill
1/8 tsp salt
Dash of ground red pepper
1 (15-oz) can black beans, rinsed and...
1/2 cup dry breadcrumbs
1/4 cup minced red onion
1/2 tsp dried oregano
1/4 tsp ground cumin
1/8 tsp black pepper
1 large egg
Cooking spray
1/4 cup light mayonnaise
4 (1 1/2-oz) hamburger buns
Dill sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Black Bean Burgers

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Take a Megabite
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Cook time: 20 mins

14 Ingredients
1 (15 -16 oz) can black beans, draine...
1/2 red pepper, minced
1/2 yellow onion, minced
3 cloves garlic, pressed
1 egg
1 T chili powder
1 T cumin
1 t hot sauce
1/2 – 3/4 cup bread crumbs
4 slices Monterey jack cheese (or shr...
2 avocados, sliced (or guacamole)
1 tomato, sliced
1/4 cup salsa
1/3 cup sour cream
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Black Bean Burgers

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Food & Wine
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15 Ingredients
1 1/4 cups dried black beans, rinsed...
Kosher salt
3 1/2 Tbsps extra-virgin olive oil
1/3 cup farro
1 small onion, finely diced
1/4 tsp crushed red pepper
1 clove garlic, minced
2 large eggs, lightly beaten
1 cup coarse fresh bread crumbs
1/4 cup chopped basil
1/4 cup chopped cilantro
1/4 tsp freshly ground pepper
Vegetable oil, for sautéing
8 toasted buns
Smoky Red Pepper Spread and thickly s...
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Nutrition by Foodily 93% match
Calories per gram: 2.8
Total fat: High
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Turkey Black Bean Burgers (from Simple & Delicious Magazine)

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Dine & Dish
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Cook time: 5 mins

13 Ingredients
3/4 cup canned black beans, rinsed an...
1 egg white
1/2 cup shredded zucchini
1/2 cup finely chopped sweet red pepper
1 tsp chili powder
1/2 tsp onion powder
1/2 tsp pepper
1/4 tsp salt
3/4 lb ground turkey
1 Tbsp olive oil
4 hamburger buns, split
1 small onion, sliced
4 romaine leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Bean Burger (homemade Veggie Burger Recipe)

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Pham Fatale
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24 Ingredients
1 (16-oz) can black beans, rinsed and...
3 Tbsps red bell pepper, stemmed, see...
2 Tbsps canola oil (or any neutral oil)
2 cloves fresh garlic, cut into quarters
6 Tbsps fried yellow onions
½ tsp xanthan gum
½ tsp liquid lecithin
2/3 cup one-day-old bread
1/3 cup milk (see tips for vegan vers...
2 tsps ginger garlic paste
1 sprig oregano, chopped
2 tsps cumin seeds, freshly ground
½ tsp cayenne powder
½ tsp garlic powder
½ tsp paprika
1 tsp horseradish mustard
3 Tbsp flat-leaf parsley, chopped
½ tsp black pepper, freshly cracked
1 tsp salt
½ red onion, sliced
¼ cup ketchup
3 tomatoes, sliced
2 cups sautéed spinach (or lettuce le...
6 bread buns, toasted
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Nutrition by Foodily 96% match
Calories per gram: 1.4
Total fat: Low
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Morningstar Farms® Cumin Crusted Black Bean Burger With Avocado...

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Food Network
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8 Ingredients
2 Tbsps seeded, peeled, and finely ch...
2 Tbsps seeded and finely chopped tomato
2 tsps finely chopped red onion
1 tsp lime juice (divided)
1/8 tsp crushed red pepper
1 Morningstar Farms® Spicy Black Bean...
1/8 tsp cumin
1 hamburger bun, split (about 1 1/2 oz.)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Black Bean Burger Meal

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Budget Bytes
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21 Ingredients
2 (15 oz.) cans black beans (or make...
1 medium red onion
1 bunch parsley
8 pack hamburger buns
1 large tomato
1 head lettuce
6 medium sweet potatoes
1 small head green cabbage
1 small head purple cabbage
4 oz. feta cheese
1 bottle caesar dressing
1 clove garlic
1 Tbsp sriracha hot sauce
1 Tbsp mayonnaise
1 Tbsp worchestershire sauce
1 tsp cumin
1 large egg
1 cup bread crumbs
4 Tbsp olive oil
to taste seasoning salt or Tony Chach...
to taste salt/pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Portobello-black Bean Burgers With Corn Salsa

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Self Magazine
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Cook time: 11 mins

18 Ingredients
1 1/2 cups corn, fresh or frozen (tha...
3 tomatoes, seeded and finely diced
1 1/2 Tbsps chopped fresh cilantro
2 tsps fresh lime juice
1 tsp paprika
1/4 tsp salt
1 package (10 oz) portobello mushroom...
1 1/4 cups canned black beans, rinsed...
1/4 cup chopped green chiles
3 tsps Worcestershire sauce
1 1/2 tsps chili powder
1/2 tsp salt
1/4 tsp onion powder
3/4 cup breadcrumbs
1 egg
Vegetable-oil cooking spray
2 whole-grain pitas, halved
1 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Southwest Black Bean Burgers With Guacamole Cream

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Cinnamon Girl Recipes
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16 Ingredients
2 - 15 oz cans Black Beans, rinsed an...
1- 10 oz can Ro-tel Tomatoes and Gree...
1 egg, beaten
2/3 - 3/4 cup Bread Crumbs
1/3 cup Onion, minced
1 heaping tsp Chile Powder
1 heaping tsp Oregano
1 tsp Sea or Kosher Salt
1/4 tsp Black Pepper
1 Avocado, mashed
2 Tbsps Sour Cream
1/4 cup Onion, minced
2 Tbsps Fresh Cilantro or Parsly, cho...
Lime juice, a big squeeze or two, to...
Salt and pepper to taste
Cayenne pepper or hot sauce, if desir...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spicy Black Bean Burgers

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Spoon Fork Bacon
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15 Ingredients
1/2 yellow onion, chopped
1 jalapeno, seeded and chopped
3 garlic cloves
1 (14.5 oz) can black beans, drained
½ cup plus 2 Tbsps rolled oats
1 ear yellow corn, kernels and milk r...
1 green onion, thinly sliced
2 tsps cumin
1/2 tsp curry powder
¼ tsp cayenne pepper
1/4 cup plain breadcrumbs
salt and pepper to taste
3 Tbsps vegetable oil
4 whole wheat burger buns
optional toppings/condiments: sprouts...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Black Bean Burgers With Mango Salsa

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Yummy Mummy
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16 Ingredients
2 (15-oz) cans black beans, rinsed an...
3/4 cup finely chopped fresh cilantro...
3/4 cup (3 ozs) shredded Monterey Jac...
1/4 cup panko (Japanese breadcrumbs)
2 tsps ground cumin
1/2 tsp sea salt
1/2 medium jalapeño pepper, finely ch...
2 large egg whites
Cooking spray
1 1/4 cups chopped peeled mango (abou...
3 Tbsps chopped shallots
1 1/2 Tbsps fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Black Bean Burger

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Prevention
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Cook time: 10 mins

14 Ingredients
6 oz mushrooms, quartered
1/2 red onion, quartered
1/2 C packed cilantro leaves
6 tbsp whole wheat bread crumbs
2 cloves garlic
1 jalapeno chile pepper, seeded
1 egg white
2 tsp reduced-sodium soy sauce
1 can (15 oz) no-salt-added black bea...
1 tbsp canola oil
4 slices reduced-fat pepper Jack
4 sm whole wheat sandwich rolls, toasted
4 lettuce leaves
1 sm tomato, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Black Bean Veggie Burgers

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EverydayMaven
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Cook time: 35 mins

11 Ingredients
1 15-oz can black beans (1.5 cups), d...
1 14.5 oz can diced tomatoes, drained
1/2 cup flat-leaf parsley
1/2 cup cilantro leaves
1 clove garlic, finely chopped
2 scallions, finely chopped
8 ozs button mushrooms, cleaned, stem...
1 3/4 cups rolled oats
1 1/4 tsp cumin
1 1/4 tsp kosher salt
parchment paper for baking
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Deluxe Black Bean Burger Recipe

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Aaron McCargo, Jr.
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Site rating: 5 stars
Cook time: 22 mins

22 Ingredients
Spinach
Salt and freshly ground black pepper
1 tsp red pepper flakes
1 egg white, slightly beaten
3 Tbsps olive oil
4 multi-grain rolls
1/2 Tbsp kosher salt
2 (15-oz) cans black beans, drained a...
1 tsp freshly chopped cilantro leaves
1/4 cup olive oil
1 Tbsp cracked black pepper
1 tsp hot sauce
1/4 cup chopped sun-dried tomatoes
Sliced red onion
3 Tbsps whole-wheat flour
Szechuan Tomato Dressing, recipe follows
1 Tbsp freshly chopped cilantro leaves
2 shallots, minced
1 tsp smoked paprika
1 tsp Worcestershire sauce
Sliced roasted red peppers, jarred
1/4 cup Szechuan sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Turkey Black Bean Burgers With Corny Salsa

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Food Network
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20 Ingredients
4 large ripe tomatoes, diced
1 small onion, finely chopped
1 jalapeno pepper, seeded, de-veined,...
3 Tbsps chopped fresh cilantro
1 Tbsp olive oil
2 Tbsps lime juice
1/2 (15-oz) can black beans, rinsed,...
1 cup frozen corn kernels, thawed
1/4 cup olive oil
1 1/4 lbs ground turkey
1 cup crushed tortilla chips
2 tsps The Lady and Sons House Season...
1 Tbsp chile powder
1 Tbsp ground cumin
1 avocado, halved, peeled, pitted, an...
Sour cream, for serving
1 cup salt
1/4 cup pepper
1/4 cup garlic powder
1/4 cup onion powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Black Bean Burgers With Smoky Red Pepper Sauce

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Pamela Salzman
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19 Ingredients
3 Tbsps unrefined, cold pressed extra...
1 cup finely diced onion
¼ tsp crushed red pepper (or more if...
1 clove garlic, minced
3 cups cooked black beans, or 2 15-oz...
1 cup cooked brown rice
2 eggs, lightly beaten
1 cup panko bread crumbs or almond me...
¼ cup chopped flat-leaf parsley
¼ cup chopped cilantro
1 tsp sea salt (or more if using unsa...
¼ tsp freshly ground pepper
Smoky Red Pepper Sauce (recipe follows)
Hamburger bun of choice or whole whea...
Accompaniments: grilled onions, avoc...
1 red bell pepper, roasted, peeled, s...
¼ cup raw, creamy almond butter (or 1...
½ tsp sea salt
½ tsp smoked paprika (or more to taste)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Bean Burgers Recipe

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Sandra Lee / Food Net...
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Cook time: 30 mins

13 Ingredients
2 Tbsps freshly chopped cilantro leaves
1 tomato, sliced
2 tsps freshly chopped parsley leaves
2 (15-oz) cans black beans, rinsed an...
1/2 cup bread crumbs
4 hamburger rolls
1/2 medium yellow onion, roughly chopped
1 Tbsp chopped garlic
1/2 tsp red pepper flakes
1/4 cup ketchup
4 small Romaine lettuce leaves, or an...
1 egg
Salt and fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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