Summer Beluga Lentil Recipes

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Beluga Lentil Crostini Recipe

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101 Cookbooks
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Cook time: 20 mins

9 Ingredients
1 lb Black beluga lentils
1 x sweet Baguette, sliced thinly int...
1/3 cup extra-virgin olive oil or cla...
1/2 tsp fine-grain sea salt
8 oz spreadable Goat Cheese
a small splash of milk
3-4 large cloves of garlic
2 big bunches chives
more salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Crunchy Brown Rice And Beluga Lentil Salad With Strawberry Vina...

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One Hungry Mama
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6 Ingredients
2 cup cooked organic brown rice
1 1/4 cup organic beluga lentils, pre...
4 stalks organic celery, quartered le...
1 large organic carrot, grated
1 cup organic dried cranberries (chop...
about 3/4 cup dressing
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Beluga Lentils With Bacon & Balsamic Roasted Shallots

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80 Breakfasts
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14 Ingredients
¾ - 1 cup shallots, peeled but left w...
Olive oil
Balsamic vinegar
1 cup beluga lentils, cleaned and pic...
2 1/2 water
150 gs slab bacon, cut into lardons o...
1-2 cloves garlic, minced or pressed...
1 Tbsp extra virgin olive oil
1 tsp balsamic vinegar
Sea salt
Freshly cracked black pepper
1/2 tsp lemon zest
1 Tbsp chopped parsley
Optional: sun-dried or oven-roasted t...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Salmon, Lentils And Rocket

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Salad Pride
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10 Ingredients
Pan fried Salmon 50 gr
Black beluga lentils 100 gr
Rocket 30gr
Baby Spinach 30 gr
Sunflower Seeds
Dressing
Chives
Salt and pepper
Lemon Juice
Extra virgin olive oil
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Nutrition by Foodily 90% match
Calories per gram: 3.5
Total fat: Med
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Sauteed Beluga Lentils + Butternut Squash

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Sprouted Kitchen
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14 Ingredients
4 cup Cubed Butternut Squash
2 tbsp Olive Oil
1/2 tbsp Curry Powder
1/2 tbsp Oregano
1 tbsp Muscavado/Natural Brown Sugar
Salt/Pepper
2 cup Cooked beluga lentils, drained
2 tbsp Minced Garlic
1/2 cup Chopped Basil
1/3 cup Chopped Parsley
2 tbsp Apple Cider Vinegar
1 tsp Dijon Mustard
1 Small Red Onion, Diced
Grated Manchego Cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Grilled Sardines With Beluga Lentils

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Cook time: 1 hr 25 mins

16 Ingredients
2 Tbsps cardamom pods, crushed
1 1/2 tsps cumin seeds
3 cups water
2 cups organic vegetable broth
1 bay leaf
1 1/2 cups uncooked dried beluga lentils
1 Tbsp olive oil
1/4 cup finely chopped shallots
4 garlic cloves, minced
1/2 tsp salt, divided
1/2 tsp ground black pepper
12 (3-oz) cleaned whole fresh sardines
Cooking spray
2 Tbsps fresh lemon juice
4 cups gourmet salad greens
3 Tbsps sherry vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Sack Lunch: Beluga Lentils And Broccoli Rabe

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Serious Eats
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11 Ingredients
1 1/2 cup beluga lentils
1/2 cup extra-virgin olive oil
1/2 cup diced white onion
1 tsp thyme leaves
1 x chile de árbol, thinly sliced on...
1/4 cup red wine
3 x sprigs basil
Kosher salt and freshly ground black...
1 1/2 lbs rapini, ends trimmed
1/2 cup extra-virgin olive oil
3 x cloves garlic, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Lively Up Yourself Lentil Soup Recipe

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101 Cookbooks
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11 Ingredients
2 cups black beluga lentils (or green...
1 Tbsp extra virgin olive oil
1 large onion, chopped
1 tsp fine-grain sea salt
1 28-oz can crushed tomatoes
2 cups water
3 cups of a big leafy green (chard, k...
a pinch of saffron (30-40 threads)
1 Tbsp boiling water
two pinches of salt
1/2 cup 2% Greek Yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Warm Asparagus Salad With Basil + Mint Pistou

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Sprouted Kitchen
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12 Ingredients
2 Cups Cooked Brown Rice
1 1/4 Cup Cooked Lentils (I used Blac...
1 lb Asparagus
1/2 Cup Roughly Chopped, Fresh Chives
2 Cloves Garlic
1 tsp Sea Salt
1/2 Cup Walnut Pieces
1/3 Cup Fresh Lemon Juice (about one...
1 Cup Fresh Basil Leaves
1/3 Cup Fresh Mint Leaves
1/3 Cup Extra Virgin Olive Oil
Pepper and Red Pepper Flakes to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Feta, Lentil & Coriander Salad

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BBC Good Food
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Site rating: 5 stars
Cook time: 26 mins

7 Ingredients
200.0g cherry tomatoes , halved
1 garlic clove , crushed
a large handful of coriander , leaves...
1 red onion , halved and sliced
200.0g feta cheese , broken into chunks
250.0g black beluga lentils (or Puy l...
1 lemon , juiced
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Grilled Green Bean Salad With Lentil Vinaigrette

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Food & Wine
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Cook time: 2 hrs 37 mins

15 Ingredients
2 tomatoes (about 8 ozs each), halved
1 basil sprig
1 bay leaf
2 garlic cloves, halved
2 shallots—1 halved, 1 minced
2 cups pure olive oil
Salt and freshly ground pepper
3 Tbsps black beluga lentils
1 Tbsp sherry vinegar
1 tsp chopped oregano
1/2 lb thin green beans
4 ozs thickly sliced pancetta, cut in...
8 baby pattypan squash, quartered
Pinch of crushed red pepper
2 packed cups baby arugula
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Savory Goat Cheese Panna Cotta With Beluga Lentil Relish (panna...

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Pham Fatale
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Cook time: 5 mins

29 Ingredients
4 oz Goat Cheese, soft at room temper...
1-1/4 cup goat milk,
1 cup half and half
2 tsp agar agar
1 x lime juice, freshly squeezed
1 tbsp pickled garlic, finely minced
1 cup bean sprouts
6 x dried apricots, cubed
1/2 cup beluga lentils, precooked
1 x red bell pepper, peeled, seeded,...
1 x orange bell pepper, peeled, seede...
2 x baby Persian cucumber
2 tsp kosher salt
1/2 cup corn kernels
1/3 x capers
1 tsp pink peppercorns, coarsely crushed
1 tsp green peppercorns, coarsely cru...
1-1/2 tsp Himalayan pink salt, to taste
1 tbsp sugar cane, or regular sugar
3 tbsp kumquat syrup
2 tsp Dijon coarse mustard
1 tbsp Honey mustard
5 tbsp champagne vinegar, to taste
1/2 cup avocado oil
4 x sprigs fresh basil leaves
2 tbsp onion chive, cut with shears
1 x sprig marjoram leaves
6 x sprigs tarragon
1/4 cup fresh spinach leaves, packed
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Nutrition by Foodily 97% match
Calories per gram: 0.9
Total fat: High
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Lemony Lentil And Rice Salad

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Would Rather Gather
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Cook time: 20 mins

18 Ingredients
1 cup basmati rice, cooked as per ins...
1 cup french green or beluga lentils
1 tbsp vegetable stock cube, powder o...
1 clove garlic, peeled & smashed
4 green onions, sliced into 1/4 inch...
1 cup english cucumber, seeded and diced
1 cup quartered heirloom tomatoes
1 small bulb fennel, shaved
1/2 cup red seedless grapes, halved
1/2 cup spiced pecans
1/4 cup olive oil
1/4 cup fresh dill, roughly chopped
1/4 cup flat leaf parsley, roughly ch...
1/4 cup toasted pine nuts
2 tbsp nutritional yeast
3 tbsp white balsamic vinigar
2 tbsp lemon juice + zest of one lemon
sea salt and freshly cracked black pe...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Mediterranean Five-lentil And Chard Soup With Walnut Gremolata

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Dana Treat
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Cook time: 45 mins

28 Ingredients
1/2 cup walnuts, toasted and very fin...
Grated zest of 1 lemon
Juice of 1 lemon
2 tbsp minced parsley
2 tbsp minced dill
1/2 tsp salt
2 tsp. olive oil
1 red onion, cut into small dice
3 garlic cloves, minced
1 tbsp. peeled and minced fresh ginger
2 tsp. cumin seeds, toasted and ground
1 tsp. caraway seeds, toasted and ground
1 tsp. dried thyme
1/2 tsp. allspice
2 bay leaves
1/4 cup dry sherry
2 tsp. sugar
2 tsp. balsamic vinegar
1 15 oz. can chopped tomatoes
1/4 cup dried red lentils
1/4 cup dried brown lentils
1/4 cup dried green (Le Puy) lentils
1/4 cup dried black beluga lentils
1/4 cup dried yellow split peas
6 cups vegetable stock
2 cups chopped red chard
2 tbsp. light miso
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Warm Lentil Salad With Swiss Chard, Feta And Red Wine-black Pep...

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Food52
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18 Ingredients
1 Tbsp extra virgin olive oil
1/2 cup sliced sweet onion (trimmed,...
1 large garlic clove, peeled, smash...
2 Tbsps good quality red wine vinegar
3 fresh sweet basil leaves
1/2 tsp Dijon mustard
1 shallot, peeled, rough chopped
1 tsp freshly ground black pepper
1/2 tsp dried thyme
6 Tbsps extra virgin olive oil
Pinch of sea salt
1 cup black beluga lentils (or Du Puy...
2 1/2 cups water
6 large rainbow Swiss chard leaves,...
1 link Italian sausage (optional)
2-3 Tbsps feta cheese
2-3 Tbsps Red Wine-Black Pepper vinai...
plus 1/2 T olive oil if not using sau...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Grilled Rack Of Lamb With Spring Dolma

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Oprah
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29 Ingredients
3 cups veal demi (available at specia...
1 onion , medium, diced
1 carrot , medium, diced
1 stick celery , medium, diced
1 leek , medium, diced
2 to 3 cloves garlic
1/2 cup shallots , chopped
1/2 cup Bing cherries , smashed with...
1 Tbsp heavy red wine
1 cup Napa Valley Red Ver Jus (availa...
3 bay leaves
1/2 ozs ruby port
1 pat unsalted butter
1 Tbsp peppercorns
6 bunches arugula , washed
1 lb Bing cherries , pitted and halved
1 Maui onion , very thinly sliced
Olive oil
Salt and pepper
2 cups Basmati rice , cooked
1 cup beluga lentils , cooked
6 ozs goat cheese (best available)
1 jar grape leaves , drained, washed...
1/4 cup Champagne vinegar
1/2 cup olive oil
1/2 bunch dill , chopped
3 shallots , minced
1 Tbsp Dijon mustard
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Beluga Lentil Tabbouleh

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Prevention
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Cook time: 1 hr 4 mins

9 Ingredients
1 1/2 cups cooked beluga lentils
1 1/2 cups cooked bulgur
2 Tbsps vegetable oil
2 Tbsps rice vinegar
1/2 cup chopped fresh mint or parsley
1/2 cup minced sweet onion
1 tsp minced garlic
1 tsp oregano
coarse salt and cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Egyptian Koshary

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AllRecipes.com
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Cook time: 2 hrs 17 mins

16 Ingredients
5 onions, minced
1/2 tsp salt
2 1/2 tsps ground cumin
4 ripe tomatoes, diced
1 tsp ground black pepper
3 Tbsps distilled white vinegar
1/2 cup tomato paste
1 (16 oz) package uncooked elbow maca...
2 cups uncooked white rice
1/4 tsp cayenne pepper
1 1/2 tsps salt
1 tsp salt
3 cups water
2 cloves garlic, minced
1 cup beluga lentils, soaked in water
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Beluga Lentil Tabbouleh

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Men's Health
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Cook time: 1 hr 4 mins

9 Ingredients
1 1/2 cups cooked beluga lentils
1 1/2 cups cooked bulgur
2 Tbsps vegetable oil
2 Tbsps rice vinegar
1/2 cup chopped fresh mint or parsley
1/2 cup minced sweet onion
1 tsp minced garlic
1 tsp oregano
coarse salt and cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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