Summer Asian Salad Without (gluten) Tamari Recipes

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Asian Noodle Salad

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Pamela Salzman
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12 Ingredients
1/4 cup unrefined, cold-pressed, extr...
2-3 Tbsps creamy, natural peanut butt...
1/4 cup shoyu or wheat-free tamari
1 Tbsp toasted sesame oil
2 Tbsps unseasoned rice vinegar
2 Tbsps pure maple syrup or raw honey
2 tsps minced peeled fresh ginger
1-2 tsps red pepper flakes (optional)
8-10 oz package soba noodles (or nood...
5 cups shredded Napa cabbage
1 large carrot, julienned
Other add-ins, according to the seaso...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Asian Ahi Salad

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Sprouted Kitchen
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16 Ingredients
1 lb Sushi Grade Ahi Tuna
1 Head Napa/Savoy Cabbage (About 5 Cu...
1 Red Bell Pepper, Thin Slivers
1 Cup Shredded Carrots
¾ Cup Shelled Edamame
½ Cup Green Onion
1 Avocado, medium diced
2 tsp. tamari
1 Lime, Zest and Juice (approx 3 tbsp.)
1 tbsp. Rice Vinegar
2 tbsp Sesame Oil
1 tbsp. Agave Nectar (or sugar)
½ tsp. Hot Sauce of Choice
1 tsp. Wasabi (or wasabi powder)
1 tbsp. Toasted Sesame Seeds
1 tsp. Fresh Ground Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Asian Hot-sweet Pickle Salad

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Rachael Ray
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8 Ingredients
6 small kirby cucumbers, sliced on an...
1 small bunch scallions, cut into lon...
2 bay leaves
1 red chili pepper, thinly sliced on...
1/4 cup dill leaves, chopped
1/2 cup sugar
2/3 cup rice wine vinegar
2 Tbsps tamari (dark soy sauce)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Soba Noodle & Raw Veggie Salad

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Cookie and Kate
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16 Ingredients
8 ozs soba noodles*
1/2 cup reduced sodium tamari (or soy...
1 tsp sesame oil
2 Tbsps canola oil
2 Tbsps rice wine vinegar
1 1/2 tsp red pepper flakes
1 bunch green onions, chopped (I used...
3/4 cup chopped cilantro
1 red bell pepper, sliced thin
1/4 head of red cabbage, thinly sliced
3 whole carrots, shredded with vegeta...
2 cups shelled edamame, steamed
1/2 cup toasted sesame seeds
one lime, juiced
1 jalapeño, finely chopped
peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Spicy Thai Salad With Coconutty Chicken Thighs

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The Tomato Tart
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Cook time: 40 mins

20 Ingredients
1 lb boneless skinless chicken thighs
¼ cup tamari
juice from 1 lime
1 tbsp sugar
1 tsp fish sauce
1 inch piece of ginger finely grated
1 tbsp virgin coconut oil
Handful of mint
Handful of cilantro
½ jalapeño- seeds and ribs removed (o...
1 lime, skin removed
1 small clove of garlic
1 tbsp fish sauce
2 tbsp canola oil
4 cups salad greens
½ English cucumber very thinly sliced
¼ red onion very thinly sliced
2 carrots grated
a few cilantro and mint leaves plucke...
½ cup peanuts roughly chopped (I used...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Peanutty Udon Noodle And Tofu Salad

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Whole Foods Market
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14 Ingredients
5 Tbsps reduced sodium tamari, divided
3 cups shredded napa cabbage
1 tsp garlic chile sauce (optional)
1 (8-oz) package 0 ozs dried udon noo...
1 bunch red radishes, quartered
1/4 cup honey
1/2 cup natural peanut butter
1/4 cup water, plus more if needed
3 cloves garlic, finely chopped
1/3 cup dry roasted peanuts
1 tsp brown rice vinegar
3 carrots, thinly sliced
1 (14-oz) package tofu, drained, patt...
2 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Asian Pear Salad With Tamari Pecans And Maytag Blue Cheese Recipe

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Food Network
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Cook time: 12 mins

12 Ingredients
2 Tbsps pear vinegar
1 Tbsp high quality tamari
6 cups assorted full-flavored greens...
1 ripe Asian pear, cored and thinly s...
1/4 cup tamari pecans, recipe follows
1/4 cup cold Maytag blue cheese, crum...
1 cup shelled pecan halves
2 tsps extra virgin lemon oil
1/4 cup dried currants or chopped rai...
Salt and cayenne pepper
1 Tbsp plus 1 tsp pear syrup (fresh p...
2 tsps molasses
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Soba-noodle Salad

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Martha Stewart
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Cook time: 13 mins

17 Ingredients
1/4 cup rice-wine vinegar
1 tsp grated peeled fresh ginger
2 tsps tamari or low-sodium soy sauce
1/4 tsp fish sauce
2 tsps freshly squeezed lime juice
2 pinches cayenne pepper
4 Tbsps safflower oil
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
12 ozs soba noodles (not 100 percent...
1 green mango, peeled and julienned
1 large red pepper, stemmed, seeded,...
1 medium carrot, julienned
3 scallions, thinly sliced on the bias
1/4 cup thinly sliced fresh mint
1/4 cup thinly sliced fresh basil
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Thai-style Beef Salad

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Whole Foods Market
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12 Ingredients
3 Tbsps low-sodium tamari
1 1/2 cups coarsely grated carrots
1 Tbsp lemon juice
1/4 cup chopped cilantro
2 Tbsps rice vinegar
3/4 lb beef top round steak, cut into...
1 tsp toasted sesame oil
1/4 tsp chile pepper flakes
1 cup thinly sliced green onions
1 cup cooked capellini pasta
4 cups shredded Napa cabbage
1 1/2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Snow Pea And Enoki Mushroom Salad With Tofu-tamari Dressing

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Food & Wine
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Cook time: 6 mins

14 Ingredients
1/4 cup plus 2 Tbsps silken tofu
2 tsps extra-virgin olive oil
1 1/2 tsps tamari or soy sauce
1 tsp unseasoned rice vinegar
1 tsp fresh lemon juice
1 tsp finely grated peeled fresh ginger
1/4 tsp Asian sesame oil
Salt
1 cup snow peas (3 ozs)
8 cups loosely packed mesclun (4 ozs)
1/4 cup cut chives (in 1-inch lengths)
2 ozs enoki mushrooms
2 Tbsps chopped chervil or flat-leaf...
2 Tbsps chopped basil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Sweet Potato And Arame Salad With Asian-style Tartar Sauce

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Oprah
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18 Ingredients
2 large sweet potatoes
2 parsnips
2 Tbsp. olive oil
1 cup arame
1 Tbsp. tamari
1 tsp. sesame oil
Sea salt
Black pepper
salad greens , such as arugula (rocke...
Toasted sesame seeds
1/2 cup mayonnaise or vegan mayonnaise
1/4 cup Greek yogurt
1 Tbsp. minced pickled ginger
1 tsp. wasabi paste
1 small shallot , finely minced
1 tsp. umeboshi plum vinegar
2 Tbsp. minced cilantro
Big squeeze lime juice
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: High
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Asian Tofu And Sprout Salad

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Whole Foods Market
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11 Ingredients
4 1/2 Tbsps tamari
1/2 cup Szechwan sauce
3 Tbsps toasted sesame oil
4 green onions, thinly sliced1 cup gr...
1/4 lb sunflower sprouts
6 large button mushrooms, sliced
1 cup mung bean sprouts
1 Tbsp sugar
1/4 lb pea green sprouts
3 Tbsps brown rice vinegar
1/2 lb firm tofu, cut into 1/2-inch c...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Udon Noodle Salad With Broccolini And Spicy Tofu

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Cooking Light
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Cook time: 1 hr 10 mins

14 Ingredients
8 ozs water-packed extra-firm tofu
5 Tbsps peanut oil, divided
2 Tbsps lower-sodium tamari or soy sauce
1 1/2 tsps Sriracha (hot chile sauce,...
Cooking spray
6 ozs uncooked dried udon noodles (th...
6 cups water
1 1/2 tsps kosher salt
8 ozs Broccolini
3 Tbsps rice wine vinegar
1 Tbsp grated peeled fresh ginger
1 tsp dark sesame oil
1/2 cup thinly sliced radishes (about...
2 Tbsps chopped dry-roasted cashews,...
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: High
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Broccoli And Sweet Sesame Salad

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Dana Treat
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Cook time: 3 mins

13 Ingredients
1 lb broccoli, cut into small florets
½ lb snap peas, strings removed
¼ cup cilantro leaves, chopped
3 tbsp. sesame seeds
1 tsp. nigella seeds
4 tbsp. tahini paste
¼ cup water
1 small garlic clove, pressed
1 tsp. tamari
1 tsp. honey
1 tsp. rice wine vinegar
1 tbsp. mirin
2 tbsp. hazelnut or other nut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Asian Pear Salad With Tamari Pecans And Maytag Blue Cheese Recipe

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Food Network
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Site rating: 4 stars
Cook time: 55 mins

9 Ingredients
1 tsp Extra-Virgin O Lemon Oil or unf...
1/4 cup crumbled chilled blue cheese...
1/4 cup chopped tamari pecans, recipe...
6 cups mixed bitter salad greens, suc...
4 tsps Pear Syrup, recipe follows
1/4 cup dried currants or chopped rai...
2 Tbsps pear or cider vinegar
1 ripe Asian pear, cored, peeled and...
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Green Tofu Carrot Asian Spring Salad

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Healthy Happy Life
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11 Ingredients
1/2 - 3/4 cup cooked brown rice
2 cups micro arugula (or any light gr...
2 lemon slices
2-3 shiitake mushrooms
1/4 cup thinly sliced carrots
1/3 cup thinly sliced firm tofu
1 tsp minced ginger
1 tsp liquid aminos (Braggs) - or use...
fine black pepper
optional: cayenne or red pepper flake...
optional: sprinkle of nutritional yeast
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Szechuan Chicken Salad

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Rachael Ray
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17 Ingredients
3 Tbsps rice wine vinegar
3 Tbsps honey
2 Tbsps tamari
2 Tbsps hot sauce
3 Tbsps vegetable oil
Salt and freshly ground pepper
1 2-inch piece of ginger, grated
1 large clove garlic, grated or finel...
1 cup shelled frozen edamame, defrosted
1/2 head napa or Savoy cabbage, shredded
1 small red bell pepper, thinly sliced
1/4 cucumber, halved lengthwise, then...
1/4 lb shiitake mushrooms, stemmed an...
4 scallions, very thinly sliced on an...
3/4 lb deli-sliced chicken breast, to...
1 cup crispy noodles from leftover ta...
3 Tbsps toasted sesame seeds, availab...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Avocado Wasabi Salad

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Vegan YumYum
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20 Ingredients
Greens of your choice for 4-6 people
1 Carrot, shredded
2 tsp Vegetable Oil, divided
1/2 to 3/4 Cup Broccoli, chopped small
1/3 Cup Toasted Slivered Almonds
1 Recipe Wasabi Chickpeas
1 Recipe Avocado Wasabi dressing
Fresh Cracked Black Pepper
1 tsp Oil
1 Cup Chickpeas
1 tsp Wasabi Powder
1/2 tsp Sugar
1 Tbs Low Sodium tamari/Soy Sauce
1 Ripe Avocado, diced
2 tsp White Wine Vinegar
3 Tbs Hummus, plain or garlic
1 tsp Stoneground Mustard
1/2 tsp Salt
2 tsp Wasabi Powder
1/4 to 1/3 Cup Vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Asian Cabbage Mango Slaw

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Skinny Taste
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9 Ingredients
2 cups shredded cabbage
1/2 cup shredded carrots
1 mango, not fully ripe
3 medium scallions, chopped
3 tbsp rice vinegar
1/2 lime, juiced
1 tbsp low sodium soy sauce (or tamar...
1 tbsp sesame oil
1 tsp black and white sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Asian Hot-sweet Pickle Salad

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Food Network
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8 Ingredients
6 small Kirby cucumbers, sliced on an...
1 small bunch scallions, cut into lon...
2 bay leaves
1 red chile pepper, thinly sliced on...
1/4 cup chopped dill leaves
1/2 cup sugar
2/3 cup rice wine vinegar
2 Tbsps tamari sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Thai Salad With Peanut Dressing

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Rachael Ray
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9 Ingredients
3 Tbsps chunky-style peanut butter
2 Tbsps vegetable or canola oil
1 Tbsp tamari (dark soy sauce)
2 Tbsps rice wine vinegar (2 splashes)
1 tsp sugar
1/4 tsp cayenne pepper (2 pinches)
1 small head iceberg lettuce, shredded
2 cups fresh bean spouts
2 carrots, grated or peeled into curl...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Seared Steak Salad With Edamame & Cilantro

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Eating Well
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Site rating: 4 stars
Cook time: 37 mins

12 Ingredients
This recipe calls for:
8 ozs top round steak, 3/4 inch thick...
4 cups mixed Asian greens, or mesclun...
1 cup snow peas, sliced
1/2 tsp kosher salt
1 cup red bell pepper, sliced
Sesame tamari Vinaigrette
1/2 tsp freshly ground pepper
1/4 cup Sesame tamari Vinaigrette (re...
1/2 cup shredded red cabbage
1/3 cup shelled edamame, thawed
1/2 cup cilantro leaves, chopped
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Med
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Pear Salad With Tamari Pecans And Blue Cheese

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Oprah
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12 Ingredients
3 cups pear juice or unsweetened filt...
2 Tbsps pear or cider vinegar
1 tsp extra-virgin olive oil
Salt and freshly ground pepper
1 Tbsp tamari or soy sauce
2 tsps molasses
Pinch cayenne pepper
1/2 cup pecan halves
6 cups mixed bitter salad greens
1/4 cup dried currants or chopped rai...
1/4 cup crumbled blue cheese (such as...
1/2 ripe pear , preferably Asian, cor...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Ginger Soy Salmon With Asian Cucumber And Pepper Salad

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The Skinny
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15 Ingredients
1 lb fresh wild caught salmon, cut in...
1 T Soy Sauce or (wheat free) tamari...
1 T fresh grated ginger
1 T fresh pressed garlic
6-8 Persian Cucumbers, sliced (will y...
1 small white onion, thinly sliced
1 red bell pepper, thinly sliced
1 jalapeno pepper, seeded and thinly...
1/3 cup Seasoned Rice Wine Vinegar
2 T Soy Sauce or (wheat free) tamari...
1 t toasted sesame oil
1 t freshly grated ginger
1 T fresh chopped dill
1 T fresh chopped cilantro
1 T toasted sesame seeds (I’ve used b...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Green Tea Noodle Salad

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Veggie Num Num
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Cook time: 2 hrs

19 Ingredients
300 g (10.5oz) firm Japanese tofu
350 ml (12 fl oz) freshly brewed gree...
1 tbs fresh minced ginger
2 spring onions, diced
1 red chilli, diced
2 tbs soy sauce or tamari
2 tbs soy sauce
1 tbs sesame oil
1 tbs rice wine vinegar
200 g (7oz) Organic Cha Soba (Japanes...
½ red capsicum, diced
2½ cups shredded savoury cabbage
1 cup crunchy sprout mix (lentil, azu...
1 tbs black sesame seeds
2 cups rice bran oil
8-12 wonton wrappers
red chilli, diced
spring onion, sliced
fresh coriander, shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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