• 14 Ingredients
  • 1 medium zucchini, halved length...
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  • 1 medium yellow squash, halved l...
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    +
  • 1 Japanese eggplant, halved leng...
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    +
  • 1 medium red onion, halved and s...
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  • 1 medium red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 1/4 cup dried cranberries
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    +
  • 2 scallions, finely chopped
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  • 2 cups mixed greens such as spin...
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  • 1/4 cup cashews
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tsp. granulated sugar
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    +
  • 1 tsp. finely grated orange zest
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    +
  • 4 4-inch fresh basil stems
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  • 1 cup dried black beans (to yiel...
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  • 1 cup 1/4-inch diced jícama (abo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup blanched slivered almonds
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  • 2 tablespoons white sesame seeds
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    +
  • 4 cups cooked wild rice (see Gam...
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    +
  • 3 medium scallions, thinly slice...
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  • 2 cups shelled cooked edamame, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp yellow miso paste
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    +
  • 3 tbsp rice vinegar
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    +
  • 1 tbsp light agave nectar
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    +
  • 1/4 tsp sea salt
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    +
  • 1/4 tsp freshly ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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    +
  • 1 x 400g tin cannellini beans, r...
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    +
  • Juice and zest of 1 lemon (use a...
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    +
  • L cup low fat, natural yoghurt
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    +
  • 2 tablespoons light sour cream
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds sweet potatoes, pee...
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  • 3 tablespoons olive oil, divided
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 3/4 cup fresh or frozen cranberries
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked farfalle (ab...
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    +
  • 2/3 cup shelled edamame
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    +
  • Cooking spray
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    +
  • 1 (4-ounce) salmon fillet, skinned
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 canned chipotle chiles in adobo*
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  • 3 fresh jalapeño chiles
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    +
  • 1 medium onion
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    +
  • 2 garlic cloves
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    +
  • 3 medium vine-ripened tomatoes
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup Greek yogurt
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    +
  • 2 inches grated ginger root
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    +
  • 4 cloves garlic, grated, divided
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    +
  • 1 tablespoon chili powder
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    +
  • 2 teaspoons coriander
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 teaspoons olive oil
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    +
  • 1 tablespoon grated lemon rind
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon whole-grain Dijon m...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 small onion, finely chopped
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 cups long-grain rice
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    +
  • 1/2 teaspoon saffron threads
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups unpeeled dried shrimp
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    +
  • 1 lb. dried black-eyed peas, rin...
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    +
  • 2 yellow onions (1 halved, 1 fin...
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    +
  • 3/4 cup chopped flat-leaf parsle...
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    +
  • 10 tbsp. extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon grill seasoning
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    +
  • 2 tablespoons chili powder
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    +
  • 1/2 tablespoon ground cumin
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    +
  • 1 tablespoon coriander
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    +
  • 3 tablespoons dark brown sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 plum tomatoes, quartered and s...
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    +
  • 1 1/2 pounds Japanese eggplant,...
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    +
  • 1 large red onion, cut into 1/2-...
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    +
  • 1 red bell pepper, halved and se...
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    +
  • 1 yellow bell pepper, halved and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 chipotle chile in adobo
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    +
  • 1/2 cup, plus 5 tablespoons mapl...
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    +
  • 1 small shallot, roughly chopped
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    +
  • 1/4 cup cider vinegar
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    +
  • 1/4 cup grapeseed oil, or other...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup wild rice, rinsed
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    +
  • 2 ripe, firm mangoes, peeled and...
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    +
  • 1 medium-sized red bell pepper,...
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    +
  • 1/2 cup diced red onion
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    +
  • 1/2 cup chopped cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
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    +
  • 1 small zucchini, coarsely chopped
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    +
  • 2 teaspoons green curry paste
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 cup whole wheat couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1 cup israeli (or pearl) couscous
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon orange juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup orange juice
    -
    +
  • 1/4 cup prepared green tea, cooled
    -
    +
  • 1/4 cup rice wine vinegar
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    +
  • 2 tablespoons honey or agave nectar
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (5-ounce) piece pork tenderloi...
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Cooking spray
    -
    +
  • 1/4 cup finely chopped scallions
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 teaspoons ground cumin
    -
    +
  • 1/4 cup lime juice (from 1 to 2...
    -
    +
  • 2 1/2 tablespoons vegetable oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
    -
    +
  • 1 small zucchini, coarsely chopped
    -
    +
  • 2 teaspoons green curry paste
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 cup whole wheat couscous
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1 cup israeli (or pearl) couscous
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon orange juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup orange juice
    -
    +
  • 1/4 cup prepared green tea, cooled
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 2 tablespoons honey or agave nectar
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all