LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5 CUPS CHINESE CABBAGE (APPROX)...
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  • 1 CUCUMBER , PEELED SEEDED AND D...
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  • 1 GRANNY SMITH APPLE, PEELED, CO...
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  • JUICE FROM 1 FRESH LEMON
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  • 2 TBSP. RICE WINE VINEGAR
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cooked chickpeas (rinsed...
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  • 1 cup diced seedless cucumber, s...
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  • 4 purple or regular scallions, t...
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  • 1 garlic clove, minced
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  • Juice and zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup black quinoa
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  • 1 x kaffir lime leaf
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  • 1 x pink grapefruit, peeled, whi...
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  • 1/2 x avocado, peeled and sliced
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  • 1/4 x fennel bulb, cored and fin...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 pounds small zucchini, trimmed
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  • 1 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons finely grated fresh...
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 medium zucchini, halved length...
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  • 1 medium yellow squash, halved l...
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  • 1 Japanese eggplant, halved leng...
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  • 1 medium red onion, halved and s...
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  • 1 medium red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
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  • 3 tbsp. extra-virgin olive oil
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  • 1 tbsp. tamarind concentrate
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  • 1/2 cup finely chopped walnuts
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  • 1/4 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • 4 cups cooked sticky rice (subst...
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  • 1 English cucumber, cut into bit...
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  • 1 pint cherry tomatoes, halved
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  • 1 red bell pepper, cut into bite...
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  • 1 bunch green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium beets without greens
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  • 1 cup packed fresh flat-leaf par...
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  • 1/4 teaspoon salt, or to taste
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  • 1/4 teaspoon sugar, or to taste
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  • 1/8 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups unpeeled dried shrimp
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  • 1 lb. dried black-eyed peas, rin...
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  • 2 yellow onions (1 halved, 1 fin...
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  • 3/4 cup chopped flat-leaf parsle...
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  • 10 tbsp. extra-virgin olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 6 Persian cucumbers , peeled in...
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  • 4 ripe tomatoes (Japanese if you...
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  • 2 Tbsp. parsley , chopped
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  • 1 tsp. mint , chopped
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  • 1 cup cooked beluga or Puy lentils
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 plum tomatoes, quartered and s...
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  • 1 1/2 pounds Japanese eggplant,...
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  • 1 large red onion, cut into 1/2-...
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  • 1 red bell pepper, halved and se...
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  • 1 yellow bell pepper, halved and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
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  • 1 small zucchini, coarsely chopped
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  • 2 teaspoons green curry paste
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
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  • 1 small zucchini, coarsely chopped
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  • 2 teaspoons green curry paste
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 whole red onion sliced
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  • 3 whole lemons juiced
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  • 1/2 cup extra virgin olive oil
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  • 2-3 tsp sea salt
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  • 1 side fresh salmon skinned
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2-3 tablespoons minced fresh par...
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  • pepper
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  • 1/4 teaspoon paprika (I used smo...
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  • 1 tablespoon vegan mayonnaise (o...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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  • 2 Japanese eggplants halved le...
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  • 1 tablespoon olive oil
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  • 1 teaspoon bottled roasted minc...
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  • 2 cups dried tortiglioni or ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 4 (7-ounce) boneless, skinless A...
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  • 1 teaspoon kosher salt
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  • 1 tablespoon chopped shallot
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  • 1/2 pound quinoa
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 1/2 teaspoon coriander
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  • 1 large carrot, julienned
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 tablespoons olive oil
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  • 1/4 cup coarsely chopped parsley
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  • 1/2 lb snow peas , blanched and...
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  • 2 cups jasmine rice, uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium red bell pepper , seede...
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  • 1/4 cup fresh lemon juice
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  • 1/3 cup extra virgin olive oil
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  • 1/4 teaspoon salt
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  • white pepper , to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups sugar
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  • 2 tablespoons minced fresh parsley
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  • 1 medium green pepper, chopped
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  • 1/2 cup vinegar
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  • 1 medium red onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 small carrot , finely shredded
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  • 1/4 cup chopped cashews (optional)
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  • 1/4 small red onion , thinly sliced
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  • 1 tablespoon toasted sesame oil
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  • 1 celery rib , finely shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup red cabbage , very finely...
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  • 4 cups green cabbage , very fine...
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  • 1/4 small red onion , thinly sliced
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  • 1 tablespoon toasted sesame oil
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  • 1 small carrot , very finely shr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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  • 1 medium zucchini or yellow squa...
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  • salt & freshly ground black pepper
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  • 1 garlic clove , halved
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  • 1 small onion , sliced 1/3 inch...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all