• 11 Ingredients
  • 1 cup Black Quinoa, cook accordi...
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  • 16 ounces Wild Salmon, trim to 4...
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  • Olive Oil
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  • a few pinches Smoked Paprika
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  • a few pinches Garlic Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • 1 1/2 cups panko breadcrumbs
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  • 2 teaspoons dried basil
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  • 2 teaspoons garlic powder
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup mayonnaise
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  • 1 clove garlic, minced
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  • 1 teaspoon finely gr...
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  • 1 tablespoon lemon j...
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  • 1 tablespoon finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 4 5-ounce albacore tuna steaks (...
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  • 2 zucchini, quartered lengthwise
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  • 1 eggplant (about 1 pound), cut...
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  • 4 tablespoons (about) olive oil
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup fat-free or light sour c...
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  • 2 Tbsp chopped fresh cilantro
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  • 1 Tbsp chopped fresh basil leaves
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  • 1 Tbsp chopped fresh flat-leaf p...
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  • 1 ripe avocado, peeled and chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons plain fat-free yogurt
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  • 1/4 teaspoon coarsely ground bla...
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  • 1 garlic clove, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1/3 cup chopped green onions
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons white wine vinegar
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  • 1/2 teaspoon lemon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 teaspoon fresh lemon juice
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  • 1 garlic clove, minced
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  • 2 cups water
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  • 3/4 cup dried red lentils
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 sun-dried tomatoes, packed wi...
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  • 1 cup water
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  • 1/4 cup canola mayonnaise
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  • 1/2 teaspoon black pepper, divided
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  • 2 garlic cloves, minced and divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups sliced onion
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  • 6 (1/2-inch-thick) slices diagon...
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  • 2 (14.5-ounce) cans no-salt-adde...
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  • 1/2 teaspoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, minced
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  • 1 (1-pound) eggplant, cut crossw...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup fat-free sour cream
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon chopped fresh basil...
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  • 1 tablespoon chopped fresh flat-...
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  • 6 tablespoons chopped ripe peele...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds ground turkey breast
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1/4 cup (2 ounces) crumbled goat...
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 (5-ounce) cans Thai chili-flav...
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  • 1 large egg white, lightly beaten
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  • 1/2 cup panko (Japanese breadcru...
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  • 2 tablespoons chopped fresh cila...
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  • cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup finely chopped onion
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon grated peeled fresh...
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  • 1 tablespoon low-sodium soy sauce
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  • 1/8 teaspoon ground red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 whole garlic heads
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  • Olive oil-flavored cooking spray
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup reduced-fat mayonnaise
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  • 4 (4-ounce) skinned, boned chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces fat-free cream cheese,...
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  • 1/2 cup fat-free mayonnaise
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    +
  • 1 teaspoon finely chopped garlic
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  • 1/2 teaspoon grated lemon peel
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  • Dash of ground red pepper (cayenne)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cakes
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  • 1/2 cup breadcrumbs
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  • 1/4 teaspoon minced garlic
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  • 2 tablespoons breadcrumbs
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    +
  • cooking spray
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 5 slices red onions , 1/2 inch t...
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  • 2 tablespoons plain fat-free yogurt
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  • 1/3 cup chopped bottled roasted...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup crumbled feta cheese (2...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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