Summer 3 Bean Salad No (ground Black Pepper) Recipes

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Shrimp Boil With Three-bean Salad

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Food & Wine
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Cook time: 1 hr

15 Ingredients
1/4 cup extra-virgin olive oil, plus...
10 large garlic cloves, unpeeled, plu...
2 qts water
3/4 lb yellow wax beans
2 bay leaves
1 1/2 tsps thyme leaves
Finely grated zest and juice of 1 lemon
1/2 tsp cayenne pepper
Salt and freshly ground pepper
1 lb large shrimp, shelled
2 Tbsps Creole mustard
2 Tbsps rice vinegar
1 1/2 tsps honey
3/4 cup shelled thawed edamame
1 cup canned chickpeas, drained
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Three-bean Dinner Salad

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SF Gate
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Cook time: 34 mins

11 Ingredients
8 ozs green beans or haricots verts,...
8 ozs yellow wax beans or Romano bean...
1 Tbsp white wine vinegar
1/4 red onion, half minced, the other...
1 Tbsp thinly sliced basil
-- Kosher salt and freshly ground pep...
3 Tbsps extra virgin olive oil, plus...
1 1/2 cups cooked or canned cannellin...
1/2 pint cherry tomatoes, halved
4 cups mixed baby greens or baby arug...
-- Crusty bread to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Grilled Burgers & 3-bean Salad

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My Recipes
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Cook time: 14 mins

10 Ingredients
6 ozs lean ground sirloin or bison
1 tsp olive oil
1/2 cup green beans, fresh or frozen,...
1/2 cup canned white beans, rinsed an...
1/2 cup canned kidney beans, rinsed a...
1/2 cup chopped carrot
1/2 cup chopped green bell pepper
2 Tbsps low-fat Italian vinaigrette
Romaine lettuce leaves
2 (11/2-oz) whole-grain hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Charlie Palmer's Three Bean Salad

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Diamond Nuts
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Cook time: 8 mins

16 Ingredients
½ cup basil leaves, fresh, tightly pa...
½ cup parsley sprigs, flat leaf, tigh...
2 tsp sage, fresh, chopped
½ cup California walnut pieces, toasted
½ cup parmesan cheese, freshly grated
1 clove garlic, minced
2 tsp orange juice, fresh
½ cup olive oil, extra virgin
1 ½ cups flageolets, or navy beans, c...
1 ½ cups black beans, cooked and drai...
1 ½ cups haricot verts, or green bean...
24 Romaine lettuce leaves, small, whole
24 California walnut halves, toasted
Small sprigs basil, parsley or sage (...
Black pepper, freshly ground as needed
Coarse salt as needed
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Three-bean Salad

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VegetarianTimes
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Cook time: 29 mins

8 Ingredients
1 small red onion, chopped (2/3 cup)
1/4 cup Good Fat Dressing
15 1/2-oz. can lima beans, rinsed and...
15 1/2-oz. can black beans, rinsed an...
15 1/2-oz. can red kidney beans, rins...
2 Tbs. chopped canned chipotle pepper...
1/4 cup chopped fresh cilantro
4 to 5 sun-dried tomatoes (not oil-pa...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Grilled Burger & Three-bean Salad

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My Recipes
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Cook time: 14 mins

11 Ingredients
6 ozs lean ground sirloin or bison
1 tsp olive oil
1/2 cup green beans, fresh or frozen,...
1/2 cup canned white beans, rinsed an...
1/2 cup canned kidney beans, rinsed a...
1/2 cup carrot, peeled and chopped
1/2 cup chopped green bell pepper
2 (1 1/2-oz) whole-grain hamburger buns
2 Tbsps low-fat Italian vinaigrette
Romaine lettuce leaves
4 tomato slices
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Three-bean Salad

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Epicurious
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Site rating: 4 stars
Cook time: 4 hrs 2 mins

11 Ingredients
1 15-oz can yellow hominy, rinsed, dr...
1 15-oz can black beans, rinsed, drained
1 cup drained canned kidney beans, ri...
1 cup drained pinto beans, rinsed
4 large tomatoes, seeded, chopped
1 1/4 cups chopped red onion
1 cup chopped fresh cilantro
3 Tbsps fresh lime juice
1 Tbsp olive oil
2 1/2 tsps chili powder
2 1/2 tsps ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Three Bean Winter Panzanella Salad With Preserved Albacore Tuna

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Sippity Sup
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Cook time: 7 hrs 53 mins

26 Ingredients
1 lb albacore tuna steak (1 1/2 inch...
1 tbsp salt
1 tbsp fresh thyme leaves
4 cloves garlic, peeled and roughly c...
1 tbsp fennel seeds
1 tsp red pepper flakes
4-5 anchovy filets
1 tsp black peppercorns
3 cups or more olive oil, plus one tbsp
1/2 lb fresh cranberry beans
1/2 lb great northern white beans
salt
1 sprig fresh thyme
1 lb fresh green beans
1 medium shallot
1/4 cup red wine vinegar
1/4 cup of the reserved tuna oil
salt and pepper
2 cups cherry or grape tomatos
olive oil
2-4 tbsps more of the reserved tuna oil
2 garlic cloves, thinly sliced
1/2 slightly stale French baguette, c...
1 bunch bitter greens (such as dandel...
1 red onion, cut into slivers
1 cup anchovy aioli (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Crispy Quails With Chile Jam And Three-bean Salad

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Food & Wine
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Cook time: 2 hrs 35 mins

29 Ingredients
1/4 cup thinly sliced peeled ginger
4 garlic cloves, smashed
3 shallots, quartered
1/2 cup soy sauce
3 Tbsps sugar
2 Tbsps rice vinegar
1 tsp five-spice powder
1/2 tsp freshly ground pepper
8 semiboneless quails
3/4 cup water
2 ozs tamarind paste (see Note)
2 Tbsps grapeseed oil
8 garlic cloves, thinly sliced
2 shallots, thinly sliced
2 large jalapeños, preferably red, se...
1 1/2 Tbsps granulated sugar
1 Tbsp light brown sugar
1 1/2 Tbsps Asian fish sauce
1 tsp ground dried shrimp (optional)
2 Tbsps soy sauce
3 Tbsps fresh lime juice
4 ozs yellow wax beans
1 cup frozen butter beans, thawed
1 cup frozen black-eyed peas, thawed
1 cup grape tomatoes, halved
1 shallot, thinly sliced
2 Tbsps chopped cilantro
1/4 tsp pure ancho chile powder
1/4 cup grapeseed oil
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Nutrition by Foodily 97% match
Calories per gram: 1.4
Total fat: High
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Three Bean Winter Panzanella Salad With Preserved Tuna

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Sippity Sup
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Cook time: 7 hrs 23 mins

24 Ingredients
1 lb tuna steak (1 1/2 inch thick)
1 T kosher salt
1 T fresh thyme leaves
4 clv garlic, peeled and roughly chopped
1 t crushed red pepper (to taste)
5 anchovy filets
1 t black peppercorns
3 c olive oil, or more if necessary,...
1 (15oz) can cranberry or other red b...
1 (15 oz) can great northern white be...
0 salt
1 sprig fresh thyme
1 lb fresh green beans
1 medium shallot
0.25 c red wine vinegar
0 salt and pepper, to taste
0.5 c of the reserved tuna oil
2 c cherry or grape tomatoes
2 T more of the reserved tuna oil, pl...
2 clv garlic, thinly sliced
0.5 slightly stale french baguette, c...
1 bn bitter greens (such as dandelion...
1 small red onion, cut into slivers
1 c anchovy aioli (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Lemon-garlic-herb Chicken With Grilled Prosciutto Wrapped Aspar...

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Rachael Ray
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20 Ingredients
5 cloves garlic, peeled
Salt
1/4-1/3 lb fresh green beans, trimmed...
2 lemons, zested
1 tsp fennel seed
5-6 sprigs fresh thyme, leaves stripp...
3-4 sprigs fresh rosemary, leaves str...
A handful 0f flat leaf parsley, finel...
1/2-2/3 cup extra virgin olive oil (E...
Black pepper
4 boneless skinless chicken breasts
4 boneless, skinless chicken thighs
1 lb asparagus spears
8 slices prosciutto
1 cup basil leaves, about 20 leaves
1/2 cup fresh mint leaves, 5-6 stems...
A handful pine nuts, 3-4 Tbsps, light...
1/2 cup grated Parmigiano Reggiano
1 can cannellini beans (15 ozs) , rinsed
1 can chickpeas (15 ozs), rinsed
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Three-bean And Corn Salad With Cider Vinaigrette

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Williams-Sonoma
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Site rating: 5 stars
Cook time: 7 hrs 49 mins

13 Ingredients
1/2 cup dried red beans, such as kidney
1/2 cup dried cannellini or Great Nor...
1/2 cup dried black beans
1 cup corn kernels (cut from about 2...
3 green onions, chopped
1 whole red bell pepper, or 1/2 each...
1/3 cup canola or safflower oil
1/4 cup tomato salsa
2 to 3 Tbs. cider vinegar
2 garlic cloves, minced
1/2 tsp. ground cumin
Salt and freshly ground pepper, to taste
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Lemon-garlic-herb Chicken With Grilled Prosciutto Wrapped Aspar...

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Food Network
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Site rating: 4 stars
Cook time: 50 mins

20 Ingredients
5 to 6 sprigs fresh thyme, leaves str...
A handful pine nuts, 3 to 4 Tbsps, li...
A handful flat-leaf parsley, finely c...
3 to 4 sprigs fresh rosemary, leaves...
5 cloves garlic, peeled
1 lb asparagus spears
4 boneless, skinless chicken thighs
1/2 cup fresh mint leaves, 5 to 6 ste...
1 (15-oz) can garbanzo beans, rinsed
1 (15-oz) can cannellini beans, rinsed
1 cup basil leaves, about 20 leaves
1/4 to 1/3 lb fresh green beans, trim...
2 lemons, zested
4 boneless skinless chicken breasts
Black pepper
8 slices prosciutto
1 tsp fennel seed
Salt
1/2 to 2/3 cup extra-virgin olive oil...
1/2 cup grated Parmigiano-Reggiano
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Nutrition by Foodily 95% match
Calories per gram: 2.0
Total fat: High
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Fennel & Three Bean Salad

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Betty Crocker
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Cook time: 1 hr

12 Ingredients
1/3 lb green beans
1 can (15 oz) Progresso® cannellini (...
1 can (15 oz) Progresso® dark red kid...
1/2 medium sweet onion, very thinly s...
1 medium bulb fennel, very thinly sli...
1/4 cup olive oil
2 Tbsps red wine vinegar
2 Tbsps Dijon mustard
1 Tbsp finely chopped fresh basil
1 clove garlic, finely chopped
1/4 tsp pepper
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Three-bean And Barley Salad

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Betty Crocker
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Cook time: 1 hr

5 Ingredients
1 can (15 ozs) three-bean salad, undr...
1 1/2 cups cooked barley
2 medium tomatoes, chopped (1 1/2 cups)
3 cups bite-size pieces salad greens
2 Tbsps sunflower nuts

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Deluxe Three Bean Salad

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Food.com
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Site rating: 5 stars
Cook time: 25 mins

10 Ingredients
2 cups fresh green beans , snaped int...
1/2 cup feta cheese (optional)
4 green onions , sliced
1 can cannellini beans , drained and...
1/2 cup marinated artichoke hearts, c...
1/2 cup Italian dressing, your favorite
1/4 cup parsley , chopped
1/4 cup sun-dried tomato , oil packed...
pepper
1 can chickpeas , drained and rinsed
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Hot Three Bean And Tomato Salad

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Food.com
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Cook time: 11 mins

6 Ingredients
250 g green beans , trimmed
1 Tbsp coarse grain mustard
1 cup broad bean , frozen or fresh
1 (300 g) can cannellini beans , drai...
1 Tbsp olive oil
1 pint cherry tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Three-bean Salad With Avocado

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Foodista.com
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Cook time: 39 mins

12 Ingredients
1 tbsp. finely chopped fresh parsley
1/2 c. olive oil
1 sm. red onion
1 tsp. chopped fresh oregano, basil...
2 tbsp. red wine vinegar
1 ripe avocado
1/2 c. canned white kidney beans (al...
1/2 c. canned red kidney beans
1/2 c. canned garbanzo beans (also c...
1 med. tomato
1 tbsp. lime juice
1/2 c. canned golden hominy
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Central Market's Three Bean Salad

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Food.com
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Site rating: 5 stars
Cook time: 15 mins

11 Ingredients
2 medium tomatoes , chopped
1 cup balsamic vinegar
1/2 cup olive oil
1/2 Tbsp dried thyme
1 (8 oz) can kidney beans
2 garlic cloves , minced
1 tsp dried basil
1 medium purple onion , chopped
1 (8 oz) can garbanzo beans
1 (8 oz) can cannellini beans
1 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Not Your Grandma's Three Bean Salad

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Food.com
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Site rating: 4 stars
Cook time: 25 mins

13 Ingredients
3 Tbsps olive oil
6 ozs green beans , lightly cooked
4 1/2 ozs feta cheese , crumbled
1 Tbsp lemon juice
1 Tbsp tomato paste
salt and black pepper
1 (14 oz) can white beans , drained a...
2 tomatoes , seeded and chopped
1 Tbsp malt vinegar
chives (to garnish)
1 Tbsp chives , chopped
4 green onions , chopped
1 (14 oz) can kidney beans , drained...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Carol's Three (or Four) Bean Salad

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 10 mins

10 Ingredients
1/3 cup vegetable oil
14 ozs chickpeas (optional)
1 medium red onion , sliced
2/3 cup red wine vinegar
1 tsp pepper
14 ozs dark red kidney beans
1 tsp salt
3/4 cup sugar
14 ozs cut green beans
14 ozs cut wax beans
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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