Summer, Coconut Butter No Pecan Recipes

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Coconut Strawberry Shortcake

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A Nutritionist Eats
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7 Ingredients
8 oz Shredded Coconut (2 2/3 cup)
1 cup sliced almonds
1/2 cup coconut butter
1/2 cup Agave
1 cup raw cashews, soaked overnight
1/2-3/4 cup cold water
2 tbs Agave
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Nutrition by Foodily 71% match
Calories per gram: 4.0
Total fat: High
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Summertime Cherry, Banana, Coconut Butter Bread

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Oh She Glows
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12 Ingredients
1 cup + 3/4 cup of whole grain spelt...
1.5 tsp baking soda
1/2 tsp baking powder (I use aluminum...
1/2 tsp sea salt
1/2 tsp cinnamon + 1/4 tsp ground gin...
1 tbsp Chia seeds
4 small bananas or 3.5 medium ones
2 tbsp coconut butter (Warmed slightly)
3 tbsp sunflower oil
1/2 cup pure Canadian maple syrup (I...
6-8 Cherries, pitted and chopped, for...
unsweetened coconut, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Nicole Axworthy’s Brownie Blizzard Ice Cream Cake

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YumUniverse
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Cook time: 1 hr 50 mins

27 Ingredients
1 cup almonds
1 cup walnuts
1 1/2 cups chopped dates (approx. 5 oz)
1/2 cup cacao powder
1 tbsp pure maple syrup
1 tsp pure vanilla extract
1/4 cup coconut butter, softened
2 tbsp agave nectar
1 tbsp cacao powder
pinch of sea salt
2 cups cashews, soaked at least 2 hou...
1 cup almond milk
6 tbsp agave nectar
2 tbsp pure vanilla extract
1/2 cup coconut oil, melted
1/2 cup almonds, ground
1/4 cup cacao powder
2 tbsp pure maple syrup
1/4 tsp pure vanilla extract
1/2 cup macadamia nuts
3 tbsp pure maple syrup
3 tbsp agave nectar
1/2 tsp pure vanilla extract
1/8 tsp sea salt
1/4 cup coconut oil, melted
1/4 cup agave nectar or maple syrup
2 tbsp cacao powder, sifted
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Chocolate Thrill Ice Cream

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Vive le Vegan Recipes
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Cook time: 25 mins

8 Ingredients
2/3 cup-non dairy Chocolate Chips
400 ml Coconut Milk
2 tbsp coconut butter
1 cup Chocolate almond
2 tbsp Brown rice syrup
3 tbsp Cocoa Powder
1 tsp Vanilla Extract
2 pinch Sea Salt
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Caribbean Blaze Shrimp Recipe

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Food Network
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Cook time: 41 mins

14 Ingredients
1 Tbsp salt
1/4 tsp ground cumin
8 to 10 cloves fresh garlic
Serving suggestion: 5 to 6 cups cooke...
4 oz (1 stick) butter
21 ozs tomato puree
3 lbs small (25 to 30/ per lb) uncook...
1/2 cup Sherry
1 medium green pepper
1/2 tsp oregano
1 medium onion
2 ozs coconut butter
1 oz hot red pepper sauce
1 medium red pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Spontaneous Blueberry Cake

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13 Ingredients
3/4 cup mixed nuts
1/3 cup dates, pitted and soaked (sav...
salt and vanilla to taste
3 Tbsps of date-soaking water
3/4 cup blueberries
1/2 cup blueberies (for decoration)
half of an avacado
zest from one organic lime
juice from half of an organic lime
4 dessertspoons Agave nectar
2 dessertspoons Lucuma, or more if you
3 Tbsps date-soaking water
2 large Tbsps coconut butter
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Nutrition by Foodily 85% match
Calories per gram: 3.6
Total fat: High
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Peanut Butter Soft Serve & Cherry, Banana, Coconut Butter Bread...

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Oh She Glows
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4 Ingredients
My classic vegan overnight oats (1/2...
Peanut banana Soft Serve (1 frozen ba...
Cacao nibs, for topping
Cherry, Banana, and coconut butter br...

Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Banana Mango Dough Boy Smoothie

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Kath Eats Real Food
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9 Ingredients
2/3 cup raw oats
1 banana
1 cup milk
2/3 cup Banana Mango yogurt (or plain...
1 tbsp chia seeds
Half a mango
Granola
coconut butter
Mango
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Back To Summer Berry~smoothie

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5 Ingredients
2 bananas
1/2 - 0,8 cups strawberries
1/2 cup raspberries
2 table spoons of coconut butter
2 dessertspoons of purple corn

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Black Currant And Raspberry Heart Cake

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Cook time: 2 hrs 10 mins

14 Ingredients
1 1/4 cup walnuts
a little over 1/2 cup almonds
2 pinches of pink Himalayan salt
1/8 dessertspoon of real Vanilla
1/4 cup crushed flax seeds
1/2 cup dates, pitted and soaked (sav...
1,5 handfull of Cacao nibs
a little over 3/4 cup cashews
a little over 3/4 cup raspberries
1/3 cup of the date soakingwater
a pinch of pink Himalayan salt
4 Tbsps of virgin coconut butter
1 Tbsp of purple corn (optional)
1 dessertspoon of Sunflower lechitin...
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Nutrition by Foodily 86% match
Calories per gram: 4.2
Total fat: High
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Chocolate Mint Cake Donut (gluten-free, Vegan, Soy-free, Low In...

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Pure2Raw
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Cook time: 14 mins

15 Ingredients
1/2 cup brown rice flour (any gf or r...
5 tbsp flax meal
5 tbsp cocoa
2 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/3 cup xyitol (or sugar)
1/4 cup coconut oil
3/4 cup coconut kefir (or buttermilk)
1 tbsp vanilla (we use alcohol free,...
1/4 cup agave
1/2 cup coconut butter
1/2 cup coconut milk (or milk of choice)
1/2 tsp spirulina
1/2 tsp mint extract
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Nutrition by Foodily 87% match
Calories per gram: 4.1
Total fat: High
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Sesame Fruit-and-nut Bars

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Oprah
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6 Ingredients
2 cups raw walnut pieces
1 cup raw white sesame seeds
1 cup dried tart cherries
1/2 tsp. coarse sea salt , such as Ma...
4 Tbsp. raw coconut butter
3 Tbsp. agave nectar or dark honey
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Lobster-mango Stir Fry With Coconut-butter Johnny Cake Recipe

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Food Network
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Cook time: 35 mins

19 Ingredients
4 cups kale, washed and sliced, may s...
1/4 cup unsweetened coconut flakes
4 Bahaman biscuits, buttermilk or bak...
4 garlic cloves, sliced
4 goat or Thai bird peppers, stemmed...
1 cup rum
1 Tbsp grapeseed oil
4 large mangos, peeled and cut into 1...
Salt and pepper
3 Tbsps butter
4 large lobsters, heads removed, and...
1 lime, juiced
2 red onions, minced
1 tsp salt
8 Johnny Cakes, recipe follows
1 tsp sugar
1 cup green peas
4 cups fish stock
1/2 lb butter, softened
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Nutrition by Foodily 95% match
Calories per gram: 2.4
Total fat: High
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Lemon & Raspberry Summer Cake

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Lauren's Latest
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12 Ingredients
1/2 cup coconut oil, coconut butter {...
1 cup granulated sugar
2 eggs
1/2 tsp vanilla extract
1/2 lemon, zested
3/4 cup self rising flour
1/2 cup + 2 Tbsps all purpose flour
1/2 cup milk
3 oz. room temperature cream cheese
1/2 cup heavy whipping cream
1/2 cup powdered sugar
lots of fresh raspberries
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Post-run Green Monster

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Oh She Glows
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8 Ingredients
2 cups spinach
1 cup almond milk
1/2 scoop Amazing Grass Chocolate Ama...
1 large frozen banana
1/4 cup frozen blueberries
1/2 tsp maca powder
1 tbsp chia seeds
1 tbsp coconut butter
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Elena’s Raw, Gluten-free Chocolate Cheesecake With Strawberry C...

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YumUniverse
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Cook time: 8 hrs 20 mins

16 Ingredients
1 cup raw walnuts
1 cup raw almonds
1 tbsp raw cacao powder
1 cup raisins
2 dates, pitted and soaked
1 tbsp soaking water from dates
1/8 tsp sea or Himalayan salt
3 cup soaked cashews
1/2 cup honey
1/4 cup coconut butter [if unavailabl...
3/4 cup coconut oil
Zest of 1 lemon
Juice of 1 large lemon
3/4 cup raw cacao powder 7 dates, pit...
1 cups strawberries
2 tbsp raw honey
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Macadamia Nut Butter Mint Chocolate Chip Cookie Sandwich (glute...

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Pure2Raw
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17 Ingredients
1/2 cup coconut flakes
1/4 cup pumpkin seeds (or any nut of...
1/4 cup lucuma (if do not have use mo...
1 tbsp vanilla (we use an alcohol fre...
2 -3 tbsp maple syrup (adjust to taste)
1 tbsp water (only if needed)
1 -2 tbsp cacao nibs or chocolate chips
1 avocado
1/3 cup irish moss (or coconut butter)
1 tsp mint extract
1 tbsp sunflower lecithin (optional)
3-4 tbsp maple or agave
a few leaves of fresh mint
1 1/2 cups soaked macadamia nuts
about 1/2 cup water
2 tbsp maple syrup
splash of vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Chocolate Coconut Butter Banana Bites

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Oh She Glows
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6 Ingredients
2 & 2/3 cup unsweetened shredded coco...
1/4 tsp kosher salt
1-2 tsp pure extract (I used 2 tsp pe...
2/3 cup sifted icing sugar
1/2 cup chocolate chips + 1/2 tsp oil...
Bananas, peeled and cut into 1 inch p...
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Nutrition by Foodily 100% match
Calories per gram: 5.6
Total fat: High
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Monday Night Lentil Soup

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Food Network
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17 Ingredients
2 TB. coconut butter
1 onion, chopped
8 garlic cloves, sliced
2 in. piece of ginger, minced
3 tsp. ground coriander
2 cups carrots, sliced
1/2 cup water
2 cups lentils (I use 1 cup french an...
12 cups of water
2-3 tsp. salt (depending on salt tole...
2 roma tomatoes, chopped
2 cups of bok choy (mostly the tops)
1/4 cup raw sunflower seeds
2 cups short grain brown rice
4 cups water
pinch of salt
1 small cinnamon stick
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Fruity Skillet Egg Oatmeal

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Family Fresh Cooking
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8 Ingredients
1 cup pre cooked Steel Cut Oats
1 x Egg
1/4 cup low fat Ricotta cheese
0 pinch Salt
Spices: Cinnamon, Cardamom, Nutmeg, P...
Vanilla Stevia drops
Fruit: 1/2 cup diced apple, pear, pea...
Healthy Fat: 1-2 Tbsps nut butter, ch...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Cooling Cucumber Salad

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Kraft Foods
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Cook time: 36 mins

6 Ingredients
6 cup cucumbers, sliced 1/8 inch thic...
1/8 cup red onion, sliced paper thin,...
2 Tbsp. basil, lightly torn into bite...
1-3 tsp. brown rice or coconut vinega...
1-2 Tbsp. extra virgin olive oil or r...
1-2 tsp. soy sauce or tamari (tamari...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Fruit Pie Buckwheat Bake

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Kath Eats Real Food
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Cook time: 30 mins

11 Ingredients
1/4 cup buckwheat flour (ground from...
1 tbsp buckwheat groats
1 tbsp chia seeds
1/2 tsp cinnamon
1/4 tsp baking powder
1/2 mashed banana
1/4 cup 1% milk
1/4 cup frozen mixed fruit (was worri...
1 tsp vanilla
1 whole egg
1 tbsp coconut butter flakes (not qui...
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Nutrition by Foodily 91% match
Calories per gram: 1.5
Total fat: High
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Banana Chocolate Milkshake

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Food.com
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Cook time: 10 mins

10 Ingredients
1 Tbsp tocotrienols vitamin E (optional)
3 whole frozen bananas
8 large ice cubes
1 pinch himalayan salt
2 tsps lecithin granules (optional)
1 Tbsp coconut butter
1 whole young coconut (water & meat)
1/3 cup agave syrup
3 Tbsps raw cocoa powder
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Raspberry Chocolate Torte

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Food.com
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Cook time: 30 mins

31 Ingredients
1 5/8 pints honey dates , pitted
1 dash white pepper
Top Layer
1 1/2 Tbsps cinnamon
1 Tbsp lemon juice
2 1/8 cups raisins
1 dash cinnamon
2 1/8 qts water
1 1/8 cups dried cherries
1 1/8 cups honey dates , pitted
2 1/8 qts raspberries
Rich Carob Sauce
1 1/8 cups almond butter
1 cup pine nuts
Bottom Layer
2 1/8 cups honey dates , pitted
2 7/8 cups olive oil , cold-pressed o...
1 1/8 cups agave nectar
Creme Fraiche
1 1/2 Tbsps vanilla extract
3/4 cup cocoa powder
2 1/8 qts round almonds
87 1/2 honey dates , pitted
1/2 tsp salt
1 5/8 cups cocoa powder
1/2 cup vanilla
2 7/8 cups carob powder
2 1/8 tsps vanilla extract
1/2 cup coconut butter
1 dash water , to cover
Raspberry Coulis
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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