• 7 Ingredients
  • 1/4 cup shredded parmesan cheese...
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  • 2 cups cut-up cooked asparagus (...
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  • 1 (12 ounce) bag romaine lettuce...
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  • 1/2 cup caesar salad dressing (r...
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  • 1 cup seasoned croutons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cucumber , sliced into h...
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  • 1/4 cup green onion , sliced
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  • 1 cup whole wheat elbow macaroni
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  • 3/4 cup fresh tomato , cubed
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  • Dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 green bell pepper , diced
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  • 1 (4 1/2 ounce) box chicken rice...
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  • Salad
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  • 1 (15 ounce) can canned artichok...
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  • 1/3 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pecans , crushed
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  • 2 cups apples , cut into small p...
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  • 2 cups grapes , sliced in half
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  • 1 head lettuce (optional)
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  • 2 hard-boiled eggs (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pickle (I recommend Maxi...
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  • 2 hard-boiled eggs (chopped)
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  • 1 teaspoon curry powder , if cur...
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  • 1/4 teaspoon pepper
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cooked chicken breasts, f...
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  • 1/3 cup crushed pineapple (reser...
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  • 1 tablespoon onion , finely chopped
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  • 1 teaspoon pepper
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  • 1/2 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped sweet onion
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  • 3 lbs boneless skinless chicken...
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  • 3/4 cup chopped cashews
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  • 1 tablespoon tarragon
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10 ounce) package romaine let...
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  • SaLaD
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  • 2/3 cup French dressing
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  • DRESSING
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  • tortilla chips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 cup sultana raisin
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  • 2 cups conchiglie (small seashel...
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  • 3 1/2 cups diced cooked chicken...
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  • 1/3 cup mayonnaise (use a good q...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 15 ounces red kidney beans , rin...
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  • 1 (4 1/2 ounce) can chopped gree...
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  • oil
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  • 4 boneless skinless chicken brea...
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  • 1 (10 ounce) can diced tomatoes...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup grated reduced-fat chees...
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  • 3/4 cup canned black bean , rins...
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  • 3 tablespoons sliced jalapenos (...
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  • 1 small red onion , sliced into...
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  • 1 head red leaf lettuce , torn i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1/2 cucumber , peeled cut into q...
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  • 3 green onions , sliced
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  • 2 boneless skinless chicken brea...
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  • 1/2 head iceberg lettuce , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 10 ounces mixed salad greens (a...
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  • 20 pieces mozzarella cheese , bi...
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  • 4 cooked skinless chicken breasts
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  • 8 teaspoons capers , drained
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  • 1 medium red onion , sweet
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cooked chicken, diced
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  • salt , to taste
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  • 1/4 cup mayonnaise
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  • mayonnaise , for garnish (use a...
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  • 6 large tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bag prewashed spinach
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  • 1/2 cup spinach salad dressing (...
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  • 1/4 cup slivered almond
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  • 1/3 cup fat-free Italian salad d...
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  • 1 cup sliced strawberry
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon water
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  • salt & freshly ground black pepp...
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  • 1 cup cherry tomatoes , halved
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  • 1/2 teaspoon chopped fresh thyme
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  • 1 tablespoon extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 apple , a small Fiji apple (if...
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  • 2 tablespoons salsa
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  • 1 tablespoon lime juice , freshl...
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  • 1 stalk celery , medium sized
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • garlic powder
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  • Dressing served on the side
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  • salsa
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  • 1/4 red onion , finely diced
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  • 3-5 drops lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 cherry tomatoes , approx or 3...
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  • 2 tablespoons olive oil
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  • 1/2 cup finely chopped green onion
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  • 2 stalks finely sliced celery
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  • 2 cups cooked potatoes , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head iceberg lettuce (broken i...
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  • 10 ounces smoked ham (cubed)
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  • 2 teaspoons curry powder
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  • 1/2 lb small peas (fresh or froz...
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    +
  • 1/2 pint sour cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 (4-6 count) package pita bread...
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    +
  • 1 head romaine lettuce
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    +
  • 14 fluid ounces creamy caesar sa...
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  • 3/4 cup parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 yellow bell pepper , cut int...
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    +
  • 1 lb campanelle pasta (or other...
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    +
  • 1/2 teaspoon salt
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    +
  • 3 lbs boneless skinless chicken...
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    +
  • Salad
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 lb bean sprouts
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    +
  • 15 cherry tomatoes , halved
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    +
  • 1 large cucumber , thinly sliced
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    +
  • 1 tablespoon sugar
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 teaspoon fresh ground pepper
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    +
  • 2 tablespoons almond oil or cano...
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    +
  • 8 ounces snow peas , stemmed (2...
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    +
  • 2 tablespoons lemon juice
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    +
  • 8 ounces thin asparagus , stem e...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup ground chicken , boiled
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    +
  • 2 teaspoons white pepper
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    +
  • 4 tablespoons chopped pineapple
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1/2 teaspoon mustard powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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