Sugar Steak Grilled Brown Sugar Recipes

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Bourbon And Brown Sugar Flank Steak With Garlic-chive Mashed Po...

LC

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20 Ingredients
1/4 cup packed dark brown sugar
1/4 cup minced green onions
1/4 cup bourbon
1/4 cup low-sodium soy sauce
1/4 cup Dijon mustard
1/2 tsp freshly ground black pepper
1/4 tsp Worcestershire sauce
1 (2-lb) flank steak, trimmed
Cooking spray
1/2 tsp cornstarch
3 lbs small red potatoes
6 garlic cloves, peeled
1/2 cup reduced-fat sour cream
1/3 cup 2% reduced-fat milk
2 1/2 Tbsps butter
1 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh chives
Garnish:
8 fresh chives, cut into 1-inch pieces
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Tony’s Flank Steak

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LC

Dinner A Love Story
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10 Ingredients
1/3 cup soy sauce
1 tbsp brown sugar
1 tbsp olive oil
1 tsp dark sesame oil
1/2 cup chopped scallions
1 x garlic clove, chopped
1 tsp hot sauce
Juice from one lime
Salt and pepper
1 1/4 lb flank steak
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Soy-marinated Flank Steak

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LC

Martha Stewart
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Cook time: 2 hrs 38 mins

9 Ingredients
1 cup soy sauce
1/4 cup packed light-brown sugar
3 Tbsps cider vinegar
1 Tbsp Worcestershire sauce
2 tsps Dijon mustard
1 tsp red-pepper flakes
1/4 tsp ground pepper
1 flank steak (about 2 lbs)
Vegetable oil, for grates
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Northwest Grilled Flank Steak

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LC

Sunset
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Cook time: 4 hrs 28 mins

9 Ingredients
2 lbs beef flank steak, fat trimmed
1/2 cup soy sauce
1/4 cup olive oil
1/4 cup firmly packed brown sugar
1/4 cup minced green onions
3 Tbsps sesame seeds
2 cloves garlic, peeled and crushed
1/2 tsp pepper
1/2 tsp ground ginger
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Soy Balsamic Flank Steak

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Talk of Tomatoes
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Cook time: 1 day 36 mins

11 Ingredients
1 bunch thyme
1 bunch oregano
1/3 cup soy sauce
1/3 cup balsamic vinegar
3 T olive oil
10 cloves garlic, chopped/minced
3 T brown sugar
1 inch ginger, sliced
Pinch red pepper flakes
1 bottle beer (amber/dark)
2 flanks (approximately enough to fee...
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: Med
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Sweet And Savory Flank Steak

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LC

Our Best Bites
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7 Ingredients
1/2 C brown sugar
1/2 C olive oil
1/2 C soy sauce
1 C pineapple juice
1 T freshly grated ginger
4-5 garlic cloves, finely minced
up to 2 lbs flank steak
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Spice-rubbed Flank Steak

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GF

LC

Southern Living
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Cook time: 37 mins

9 Ingredients
3 Tbsps brown sugar
2 tsps ground cumin
2 tsps ground oregano
2 tsps garlic powder
1/2 tsp salt
1/4 tsp ground allspice
1 1/2 Tbsps olive oil
1 (2-lb.) flank steak, trimmed
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Flank Steak With Mango Salsa Recipe

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GF

LC

Where Women Cook
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21 Ingredients
Flank steak- 3 TB. unsweetened cocoa...
5 TB. red wine vinegar
3 TB. packed brown sugar
3 TB. extra virgin olive oil
1 TB. ground cumin
2 TB. ground ancho chile powder
1 tsp. ground chile de arbol powder
1 clove garlic pressed or chopped
Pinch of ground cinnamon
Pinch of ground cloves
Pinch of ground black pepper
1 (2-lb.) flank steak
Mango Salsa-4 ripe mangoes, peeled an...
1 medium jalapeno pepper, finely diced
1/2 cup chopped cilantro, loosely packed
1/2 medium red onion, diced
Juice of 1 lime
1 clove garlic, pressed or chopped
1 TB. honey
1 TB. kosher salt
3-4 grinds of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chilied Flank Steak

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LC

Williams-Sonoma
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Cook time: 1 day 52 mins

8 Ingredients
1 flank steak, about 1 1/2 lb.
1/3 cup regular or spicy vegetable ju...
1/3 cup soy sauce
1/4 cup safflower oil
1/3 cup firmly packed dark brown sugar
2 garlic cloves, minced
1 Tbs. chili powder
1/8 tsp. ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Firecracker Flank Steak

DF

Campbell's Kitchen
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Cook time: 1 hr 25 mins

10 Ingredients
1 jar (16 ozs) Pace® Picante Sauce
2 cups orange juice
1/2 cup olive oil
2 Tbsps packed brown sugar
2 Tbsps soy sauce
2 Tbsps Dijon-style mustard
1 tsp ground ginger
1 beef flank steak (about 2 lbs)
2 cups regular long-grain white rice,...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Cowboy Flank Steak

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GF

LC

Oxmoor House
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Cook time: 27 mins

8 Ingredients
2 tsps chili powder
1 tsp instant coffee granules
1/2 tsp ground cumin
1/2 tsp brown sugar
1 (1-lb) flank steak, trimmed
1/2 tsp salt
1/4 tsp black pepper
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Flank Steak With Coffee-peppercorn Marinade Recipe

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GF

LC

Food Network
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Site rating: 5 stars
Cook time: 8 hrs 32 mins

8 Ingredients
1/2 tsp salt
1 tsp whole black peppercorns, crushed
1 lb flank steak, trimmed of fat
1 Tbsp brown sugar
2 cloves garlic, minced
3 Tbsps strong brewed coffee
1 Tbsp balsamic vinegar
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Grilled Flank Steak With Corn, Tomato And Asparagus Salad

GF

Pip & Ebby
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19 Ingredients
1 ½ cups dry red wine
½ cup Dijon mustard
¼ cup packed dark brown sugar
8 garlic cloves, crushed and peeled
3 large shallots, coarsely chopped
2 Tbsps chopped flat-leaf parsley
1 Tbsp chopped thyme
Kosher salt and freshly ground pepper
One 1 ½-lb flank steak
2 Tbsps cider vinegar
1 Tbsp honey
6 ozs cherry tomatoes, quartered
¼ small sweet onion, thinly sliced
6 ozs asparagus
2 ears of corn, shucked
1 Tbsp extra-virgin olive oil
6 basil leaves, finely shredded
1 Tbsp unsalted butter
6 ozs fresh morel mushrooms, cleaned...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Ancho-rubbed Flank Steak

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GF

LC

Cooking Light
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7 Ingredients
1/2 tsp kosher salt
1/2 tsp brown sugar
1/2 tsp ground ancho chile powder
1/4 tsp ground cumin
Dash of freshly ground black pepper
1 (1-lb) flank steak, trimmed
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Balsamic-marinated Flank Steak

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GF

LC

All You
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5 Ingredients
1/2 cup balsamic vinegar
1 Tbsp packed light brown sugar
1 tsp dried rosemary
Salt and pepper
1 1/2-lb flank steak

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Grilled Skirt Steak Recipe

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GF

LC

Steamy Kitchen
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Cook time: 6 mins

8 Ingredients
3 lbs skirt steak, cut into 8″ pieces
3 Tbsps olive oil
3 Tbsps red wine vinegar
3 Tbsps brown sugar
2 Tbsps red pepper flakes
2 garlic cloves, minced
2 Tbsps spice mixture such as Ras El-...
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 6.8
Total fat: High
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Grilled Flank Steak With Avocado Tomato Salad

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GF

LC

McCormick
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Cook time: 16 mins

7 Ingredients
1 1/2 lbs flank steak
2 Tbsps oil, divided
3 Tbsps McCormick® Perfect Pinch® Sal...
1 Tbsp brown sugar
1 ripe avocado, peeled, seeded and cubed
1/2 cup quartered cherry tomatoes
1/4 cup thinly sliced red onion
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Southwest Flank Steak With Peach Salsa

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LC

Eat Yourself Skinny
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17 Ingredients
3 Tbsp. packed brown sugar
3 Tbsp. chili powder
4 1/2 tsp. ground cumin
1 Tbsp. garlic powder
1 Tbsp. cider vinegar
1 1/2 tsp. Worcestershire sauce
1/2 tsp. cayenne pepper
1 beef flank steak (1 1/2 lbs.)
3/4 cup chopped peeled fresh peaches
1 small red bell pepper, chopped
1 jalapeno pepper, seeded and chopped
2 Tbsp. finely chopped red onion
2 Tbsp. minced fresh cilantro
1 Tbsp. lime juice
1 garlic clove, minced
1/8 tsp. salt
1/8 tsp. pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Firecracker Flank Steak Recipe

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LC

Food Network
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Cook time: 1 hr 42 mins

10 Ingredients
1 jar (16 ozs) Pace® Picante Sauce
2 Tbsps Dijon-style mustard
Chopped fresh parsley
2 cups orange juice
1 tsp ground ginger
2 Tbsps soy sauce
2 Tbsps packed brown sugar
Hot cooked rice
1 beef flank steak (about 2 lbs)
1/2 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Marinated Flank Steak

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GF

LC

Southern Living
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Cook time: 8 hrs 20 mins

3 Ingredients
2 lbs flank steak
2 tsps brown sugar
Vegetable cooking spray

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Healthy, Crunchy Onion Rings And Grilled Flank Steak

LC

How Sweet It Is
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Cook time: 37 mins

16 Ingredients
2 large vidalia onions
1 qtof buttermilk
4 egg whites
1 cup medium ground cornmeal
1 cup panko bread crumbs
1/2 cup whole wheat flour
1 tsp salt
1 tsp pepper
1 tsp smoked paprika
1 lb flank steak, about 1 inch thick
1/3 cup soy sauce
3 Tbsps olive oil
1/4 cup sherry wine
2 Tbsps brown sugar
3 garlic cloves, minced
1/4 tsp ground ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Jamaican Spiced Flank Steak

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GF

LC

Ingredients, Inc.
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Cook time: 20 mins

8 Ingredients
1/3 cup fresh orange juice
2 Tbsps fresh lime juice
2 tsps peeled, grated ginger-root
1/4 cup packed dark brown sugar
1 tsp kosher salt
1 tsp freshly ground black pepper
1/2 tsp ground cinnamon
1 (2-lb) flank steak
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Balsamic-marinated Flank Steak

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GF

LC

All You
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5 Ingredients
1/2 cup balsamic vinegar
1 Tbsp packed light brown sugar
1 tsp dried rosemary
Salt and pepper
1 1/2 lbs flank steak

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Deviled Flank Steak

DF

LC

Kraft Foods
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Cook time: 23 mins

9 Ingredients
1 beef flank steak (1 lb.)
1/4 cup A.1. Thick & Hearty steak Sau...
2 Tbsp. GREY POUPON Dijon Mustard
2 Tbsp. red wine vinegar
2 Tbsp. soy sauce
2 Tbsp. ketchup
2 Tbsp. brown sugar
2 Tbsp. olive oil
1/2 tsp. hot pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Flank Steak With Hot Peanut Sauce

DF

LC

Cooking Light
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Cook time: 2 hrs 9 mins

12 Ingredients
1/3 cup chopped green onions
1/3 cup low-sodium soy sauce
1 Tbsp brown sugar
1 Tbsp minced peeled fresh ginger
1 Tbsp fresh lime juice
2 tsps sesame oil
1 tsp crushed red pepper
2 garlic cloves, minced
1 (1-lb) flank steak, trimmed and cut...
1/2 cup water
1 Tbsp crunchy peanut butter
1 tsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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