Sugar Blueberry Muffins High Fiber Recipes

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Low Fat Whole Wheat Blueberry Muffins

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Skinny Taste
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9 Ingredients
1 cup unsweetened applesauce
2 cups 100% whole wheat pastry flour
1/2 cup sugar
1 tsp baking soda
1/2 tsp salt
1 1/2 cups blueberries (about 6.5 oz)
1 large egg, beaten
1 tsp vanilla
2 tbsp melted butter or margarine
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Healthier Coconut Crusted Blueberry Muffins

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Picky Palate
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Cook time: 20 mins

13 Ingredients
1 ¾ Cups whole wheat flour
¼ Cup flax seed meal
2 tsps baking soda
½ tsp baking powder
½ tsp salt
¾ Cup sugar substitute, like Sweet Si...
1 egg
6 oz strawberry lowfat yogurt
½ Cup plus 2 Tbsps skim milk
1/3 Cup coconut oil
1 Tbsp vanilla
1 ½ Cups fresh or frozen blueberries
½ Cup shredded sweetened coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Whole-grain Blueberry Muffins

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Real Simple
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Cook time: 31 mins

14 Ingredients
1 1/4 cups whole-wheat flour, spooned...
1 cup old-fashioned rolled oats
1/4 cup flaxseed meal (available at n...
1/4 cup pecans
1 tsp baking powder
1 tsp baking soda
1/2 tsp kosher salt
1 cup plain low-fat yogurt
1/2 cup packed light brown sugar
3 Tbsps unsalted butter, melted
1 Tbsp grated orange zest, plus 1/4 c...
1 large egg
1 tsp pure vanilla extract
2 cups fresh blueberries or one 8-oz...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Honey Coconut Blueberry Bran Muffins

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13 Ingredients
1 cup wheat bran
1-1/2 cups white whole wheat flour
1/3 cup sweetened shredded coconut
1/4 cup chopped walnuts
1 tsp baking powder
1 tsp baking soda
1 cup unsweetened vanilla almond milk...
1/2 cup honey
1 tsp vanilla
3/4 cup unsweetened applesauce
2 tbsp coconut oil (or canola)
2 large eggs, beaten
12 oz blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Wholesome Lemon Blueberry Muffins

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Savvy Eats
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Cook time: 36 mins

10 Ingredients
2 c whole wheat flour
1/2 tsp salt
2 tsp baking powder
1 tsp baking soda
1/2 c brown rice syrup
2 eggs
1 c milk
Zest of one Meyer lemon (about 1 T)*
2 T fresh Meyer lemon juice*
1 c frozen blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Lemon Blueberry Oat Bran Muffins

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Sohgave!
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16 Ingredients
spelt flour - 1 1/2 cups, sprouted
oat bran - 1 cup
baking powder - 1 1/2 tsps
baking soda - 1 tsp
eggs - 2 (or 4 egg whites or egg subs...
agave nectar (Sohgave! Amber) - 1/2 cup
canola oil - 1/4 cup
unsweetened soymilk - 3/4 cup (or 1%...
vanilla extract - 1 tsp
lemon zest - of 1 lemon
blueberries - 1 1/2 cups, fresh or fr...
OAT TOPPING -
oatmeal - 1 cup
flax seeds - 2 Tbsps
cinnamon - 1 tsp
agave nectar (Sohgave! Light) - 1/4 cup
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Pumpkin Chai Spice Oatmeal Blueberry Muffins

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Healthy Happy Life
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17 Ingredients
1 1/4 cups rolled oats
3/4 cup + 1 Tbsp white flour, organic
1 tsp salt
1 Tbsp baking powder
1 tsp cinnamon
1/2 cup + 1 Tbsp sugar, organic
1/3 cup applesauce, unsweetened
3/4 cup pumpkin puree, unsweetened
1 tsp vanilla extract
1 tsp apple cider vinegar
1 Tbsp fresh squeezed orange juice
1 tsp vegetable oil (optional)
1/2 cup boiling water + 1 chai tea ba...
1 tsp chia seeds + 1 tsp flax seeds (...
1/4 cup sliced almonds (or any nuts)
1 cup blueberries (fresh or frozen +...
spicy kick: add a few dashes of cayen...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Banana Blueberry Muffins

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AllRecipes.com
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Site rating: 4 stars
Cook time: 32 mins

9 Ingredients
4 egg whites
2 cups whole wheat flour
1/2 tsp ground cinnamon
2 tsps baking powder
1 cup fresh blueberries
1 1/2 cups mashed bananas
1 tsp vanilla extract
1 tsp baking soda
1/3 cup brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Oatmeal Blueberry Applesauce Muffins

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Joy The Baker
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Cook time: 18 mins

12 Ingredients
1 1/4 cup whole wheat flour
1 1/4 cup oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat buttermilk
1/2 cup firmly packed brown sugar
2 tbsp canola oil
1 large egg, lightly beaten
3/4 cup blueberries (fresh or frozen)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Whole Wheat Blueberry Banana Bread Muffins

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How Sweet It Is
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Cook time: 20 mins

9 Ingredients
2 cups whole wheat flour
1/3 cup sugar
1 egg
1/2 cup unsweetened applesauce
1/2 tsp salt
1 tsp baking soda
1 tsp vanilla extract
4 ripe bananas, mashed
1/2 cup blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Life Blueberry Banana Muffins

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Self Magazine
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13 Ingredients
Vegetable oil cooking spray
1 large egg
2 Tbsps fat-free sour cream
2 Tbsps lowfat buttermilk
1/2 cup oat bran
1/3 cup whole-wheat flour
3/4 tsp baking soda
3/4 tsp baking powder
1/4 tsp salt
1 1/2 cups mashed banana (about 3 med...
2 Tbsps brown sugar
1/2 cup blueberries, fresh or frozen,...
1/2 tsp grated orange zest (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Blueberry Almond Muffins

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Penzeys
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Cook time: 36 mins

16 Ingredients
1/2 Cup all-purpose white flour
3/4 Cup white whole wheat flour
1/2 Cup oat bran
1/4 Cup flaxseed meal
3/4 Cup sugar
2 tsp. baking powder
3/4 tsp. salt
1/2 tsp. CINNAMON
4 TB. butter, melted
3/4 Cup skim milk
1/2 tsp. ALMOND EXTRACT
1/2 tsp. VANILLA EXTRACT
2 large eggs, lightly beaten
1 Cup blueberries (Judy uses frozen w...
1/2 Cup sliced almonds
2-4 TB. sunflower seeds (light sprink...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Blueberry & White Chocolate Muffins

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BBC Good Food
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Site rating: 4 stars
Cook time: 31 mins

6 Ingredients
100.0ml milk
75.0g white chocolate , chopped into...
50.0g butter , melted and cooled
150.0g plain flour mixed with 50g gol...
1 egg , beaten
75.0g blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Healthy Whole Wheat And Oat Blueberry Muffins

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Better recipes
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Cook time: 27 mins

10 Ingredients
1-1/2 cups whole wheat flour
3/4 cup old-fashioned rolled oats
1 tsp baking soda
1 Tbsp ground cinnamon
1 cup fat-free milk
1/2 cup natural applesauce (no sugar...
1/4 cup reduced-fat sour cream
1/3 cup honey
1 tsp pure vanilla extract
1 cup fresh blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Low-fat Blueberry Bran Muffins

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AllRecipes.com
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Site rating: 5 stars
Cook time: 50 mins

12 Ingredients
1/2 tsp vanilla extract
1 tsp baking powder
1/2 tsp salt
1/2 cup whole wheat flour
1/2 cup unsweetened applesauce
1 cup blueberries
2/3 cup brown sugar
1/2 cup all-purpose flour
1 tsp baking soda
1 cup nonfat milk
1 1/2 cups wheat bran
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Banana-blueberry Cornmeal Muffins

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Whole Living
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Cook time: 36 mins

14 Ingredients
Vegetable-oil cooking spray
1/2 cup yellow cornmeal, preferably s...
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup plus 2 tsps all-purpose flour
1 1/2 cups mashed ripe bananas (from...
1/2 cup low-fat buttermilk
1 Tbsp brown-rice syrup or honey
1 Tbsp fresh lemon juice
1 large egg
1 tsp vanilla extract
1 cup fresh or frozen blueberries
1 1/2 tsps sanding sugar or granulate...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Simple Sweet Blueberry Walnut Muffins

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Healthy Happy Life
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18 Ingredients
1 cup whole wheat flour
1 cup unbleached spelt flour (or whit...
2 tsp salt
1 Tbsp baking powder
3/4 cup vegan sugar
3 Tbsp blueberry-flax seed meal, Trad...
2 tsp cinnamon
1 cup soy milk, vanilla flavor (plain...
3/4 cup vanilla soy yogurt
1 Tbsp apple cider vinegar
1 Tbsp orange zest
8 ozs fresh blueberries, organic pref'd
2 Tbsp agave syrup
1 cup walnuts, lbed into meal
1/2 walnuts, roughly chopped
Crumb Topping: 3 Tbsp brown sugar, 2...
Garnish Pre-Baking: 1 cup fresh blueb...
Optional: 1 tsp fresh grated ginger a...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Blueberry Orange Bran Muffin

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AllRecipes.com
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Cook time: 1 hr 4 mins

14 Ingredients
1 tsp vanilla extract
1/3 cup vegetable oil
1/2 tsp salt
1 orange, juiced and zested
1/2 cup oat bran
1 egg
1 cup fresh blueberries
2/3 cup brown sugar
1/2 cup milk
1 cup wheat bran
1 tsp baking powder
1/2 cup sour cream
1 cup all-purpose flour
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Blueberry Spelt Muffins

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Whole Foods Market
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11 Ingredients
1 tsp grated orange zest
2 eggs
2 tsps baking powder
1/4 tsp salt
2 cups spelt flour
2 cups fresh blueberries
4 Tbsps (1/2 stick) softened butter o...
1/2 cup orange juice
2/3 cup sugar
1/3 cup unsweetened applesauce
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Blueberry Oatmeal Muffin

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Kraft Foods
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Cook time: 30 mins

11 Ingredients
1-1/2 cups whole wheat flour
3/4 cups rolled oats
2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 beaten egg
3/4 cup skim milk
1/2 cup packed brown sugar
1/4 cup apple sauce
1/2 tsp. vanilla
3/4 cup blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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High Protein, High Fiber Blueberry Muffins

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Food.com
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Cook time: 38 mins

13 Ingredients
4 egg whites
1/2 cup whole wheat flour
1 cup 1% low-fat milk
2 tsps cream of tartar
1 cup soy flour
1/2 cup ground flax seeds
1 cup frozen blueberries
3/4 cup low-fat plain yogurt (I use o...
1 cup wheat bran (I use quaker natura...
1 cup quick oats
1 tsp baking soda
2 Tbsps cinnamon
1/4 cup honey (or cane sugar)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Banana Blueberry Muffins

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Foodista.com
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Cook time: 37 mins

13 Ingredients
1 1/2 cups Kellogg's Raisin Bran cereal
1/4 tsp nutmeg
1/4 tsp cinnamon
2 egg whites
1 Tbsp vegetable oil
1/2 cup all-purpose flour
1/2 cup mashed, ripe banana (about o...
2 Tbsps skim milk
1/3 cup fresh or frozen blueberries
3 Tbsps sugar
1 tsp baking powder
3 Tbsps chopped walnuts, divided
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Blueberry Muffins With Lemon Blackberry Glaze

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Epicurious
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12 Ingredients
1 2/3 cups almond meal
1 cup golden flax meal (about 3/4 cup...
1/4 tsp sea salt
2 Tbsps agave syrup
1 Tbsp alcohol-free vanilla extract,...
1 Tbsp liquid coconut oil
1/3 cup filtered water, as needed
1 1/2 cups fresh or frozen blueberries
1/2 cup cashews, ground into a fine p...
2 Tbsps blackberry juice (from about...
2 Tbsps lemon juice (from about 1/2 l...
1 Tbsp filtered water, as needed
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Blueberry Muffins Mix

Food.com
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Site rating: 5 stars
Cook time: 1 hr

7 Ingredients
1 1/2 cups sugar
2 Tbsps baking powder
2 1/2 cups all-purpose flour
1 cup wheat bran
1 cup quick-cooking oat
2 tsps salt
2 1/2 cups whole wheat flour
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Zucchini-blueberry Muffins With Cinnamon Toast Crunch® Streusel

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Betty Crocker
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Cook time: 30 mins

7 Ingredients
1 box (18.25 oz) Betty Crocker® wild...
1/2 cup milk
1/4 cup vegetable oil
2 eggs
2 small zucchini, shredded
1 tsp vanilla
1 1/2 cups Cinnamon Toast Crunch® cer...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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