LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon salt
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  • freshly ground black pepper to t...
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  • 1 pound white, flaky fish fillet...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup grapeseed or canola oil
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  • 1 1/2 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • All-purpose flour, for dusting
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  • 1 tablespoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons butter
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  • 1/2 teaspoon ground turmeric
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  • 1/4 teaspoon ground cumin
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  • 1 1/2 cups long grain or Basmati...
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  • 2 1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 80 g golden sultanas
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  • 250 ml hot white chicken stock
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  • sunflower oil, for deep-frying
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  • 1 aubergine, trimmed and cut int...
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  • 1 tablespoon rapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 33 Ingredients
  • 800 g shoulder of lamb, deboned
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  • Large sprig for thyme, rosemary...
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  • 3 tbs olive oil
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  • 1 clove of garlic
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  • Sea salt and freshly cracked bla...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 (8-inch) crepe
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  • 5 Tbsp strawberry cream cheese
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  • 5 Tbsp Jif Creamy Peanut Butter
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  • 4 (¼-inch) pieces of fresh straw...
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  • 6 (½-inch) pieces of bananas
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 tablespoon lemon juice, divided
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  • 1 cup plain nonfat yogurt
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  • 1/4 cup chopped fresh oregano, d...
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  • Salt and ground black pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8.5 oz corn muffin mix
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  • 15.25 oz can sweet yellow corn,...
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  • 14.75 oz can sweet corn cream style
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  • 16 oz fat free Greek yogurt
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  • 1/4 cup melted light butter (Lan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons (40 ml) mint sauce
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  • 4 cloves garlic, peeled and very...
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  • 3 tablespoons (60 ml) lemon juice
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  • Zest 1 medium lemon
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  • 1 tablespoon (20 ml) EVOO
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (16-ounce) package paneer chee...
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  • ¼ cup plain yogurt
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  • 1/3 cup heavy cream
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  • 2 tablespoons canola oil
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  • 1 tablespoon grated fresh ginger
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups plain whole-milk yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons minced peeled fres...
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  • 4 garlic cloves, minced
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons red wine vinegar,...
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  • 1 teaspoon dried oregano
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  • 2 teaspoons olive oil, divided
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) boneless center-cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.5 pounds ground beef
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  • 1 egg
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  • 1 small red onion, grated
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  • 1/2 cup chopped mint
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  • 1/4 cup chopped parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground lamb (or ground 8...
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  • 2 teaspoons kosher salt (or 1 te...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons picked fresh orega...
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  • 1/2 onion, cut into 1-inch chunks
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup vegetable oil
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  • 1 1/4 pounds white onions, chopped
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  • 4 garlic cloves, chopped
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  • 3 serrano chiles, sliced into ro...
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  • 1 2-inch-long piece fresh ginger...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup plain yogurt
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  • 1 bunch cilantro, stems removed
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  • 6 garlic cloves, peeled
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  • 1 3-inch piece fresh ginger, pee...
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  • 1/2 medium onion, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • Kosher salt and pepper
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  • 1 2 1/2- to 3-pound rotisserie c...
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  • 2 Kirby cucumbers, sliced into t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lamb leg steaks
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  • ½ iceberg lettuce , shredded
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  • 4 pitta breads , white or wholemeal
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  • 2 x 150g tubs low-fat plain yogurt
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    +
  • 1.0 tsp dried oregano , or mixed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 8 cloves
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  • 1 Tbsp black peppercorns
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  • 5 green cardamom pods
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  • 1 Tbsp coriander seeds
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  • 1 heaping teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 garlic cloves , finely grated...
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  • 2.0 tbsp olive oil
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  • 3.0 tsp cumin seeds
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  • 2.0 tbsp finely grated fresh roo...
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    +
  • 2.0 tsp mild chilli powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup plain yogurt
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  • 1 cup loosely packed whole fresh...
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  • 1 teaspoon fresh lemon juice
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    +
  • 1 garlic clove, halved lengthwise
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    +
  • 1 1/2 lb ground lamb (not lean)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray, olive oi...
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  • 2-1/2 tbsp low-fat sour cream
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    +
  • 2 tbsp plain low-fat yogurt
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    +
  • 2 tsp chives, snipped
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    +
  • 1 tsp garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbs. extra-virgin olive oil; m...
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    +
  • 1-1/2 tsp. cumin seeds, roughly...
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • 1/2 tsp. ground allspice
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    +
  • 1/2 cup plain whole-milk yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound gemelli, or other short...
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  • 2 tablespoons olive oil
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  • 1 pound peeled and deveined medi...
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all