HF
High fiber
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 2 skinless, boneless chicken thighs
    -
    +
  • Kosher salt
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 6 garlic cloves, peeled
    -
    +
  • 2 slices white bread, crusts rem...
    -
    +
  • 2 tablespoons sweet paprika
    -
    +
  • 1 pinch saffron
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 4 andouille sausages, cut diagon...
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 2 red bell peppers, seeded, deri...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 skinless whole chicken legs
    -
    +
  • 1 fennel bulb—quartered, cored a...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3-4 red snapper fillets
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 tbsp fresh ginger, peeled and...
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 lb. beef chuck for stew
    -
    +
  • 1 lb. beef top chuck
    -
    +
  • 1 lb. country style boneless por...
    -
    +
  • 1 1/2 t. kosher salt
    -
    +
  • 1 T. very finely minced garlic
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
    -
    +
  • 1-1/2 lb. boneless beef stew mea...
    -
    +
  • 1 Tbsp. flour
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • 1/2 tsp. ground red pepper (caye...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 tsp. black peppercorns
    -
    +
  • 1/2 tsp. cumin seeds
    -
    +
  • 1/2 tsp. coriander seeds
    -
    +
  • 2 white or green cardamom pods
    -
    +
  • 2 whole allspice berries
    -
    +
  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds boneless country-st...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 teaspoon freshly ground pepper...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 1 pound cremini mushrooms, thick...
    -
    +
  • 1 can (14.5 ounces) no-salt-adde...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
    -
    +
  • 2 cups fat-free chicken broth
    -
    +
  • 1 can (16 ounces) no-salt-added...
    -
    +
  • 2 large potatoes, cut into 1/2"...
    -
    +
  • 1 small yellow summer squash or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 whole(s) bay leaf (fresh if po...
    -
    +
  • 8 ounce(s) canned diced tomatoes
    -
    +
  • 1 pound(s) cubed country style p...
    -
    +
  • 2 whole(s) cubed large potatoes
    -
    +
  • 1.5 cup(s) diced yellow onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 whole(s) bay leaf (fresh if po...
    -
    +
  • 8 ounce(s) canned diced tomatoes
    -
    +
  • 1 pound(s) cubed country style p...
    -
    +
  • 2 whole(s) cubed large potatoes
    -
    +
  • 1.5 cup(s) diced yellow onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 1 pound cremini mushrooms, thick...
    -
    +
  • 1 can (14.5 ounces) no-salt-adde...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
    -
    +
  • 2 cups fat-free chicken broth
    -
    +
  • 1 can (16 ounces) no-salt-added...
    -
    +
  • 2 large potatoes, cut into 1/2"...
    -
    +
  • 1 small yellow summer squash or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup yellow squash, diced
    -
    +
  • 4 cups long grain rice
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 3 bay leaves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb smoked sausage , sliced (ki...
    -
    +
  • 1/2 teaspoon dried oregano leaves
    -
    +
  • 1/2 cup frozen peas
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons Cajun seasoning
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • 3 cloves garlic, pressed
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1 cup water
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 (3 pound) roasting chicken, de...
    -
    +
  • 1 large potato, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large potato , peeled & choppe...
    -
    +
  • 6-8 cups water (add to your own...
    -
    +
  • 1 1/2-2 lbs ground beef
    -
    +
  • 1 (15 ounce) can pinto beans , d...
    -
    +
  • 3 cloves chopped garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried chick peas or garban...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 can (14 oz) chicken broth
    -
    +
  • 1 jar (4.5 oz) sliced mushrooms,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 bay leaves
    -
    +
  • 2 teaspoons paprika (smoked or s...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 1 small green bell pepper, thinl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons fresh ground dill
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup finely chopped yellow onion
    -
    +
  • 3/4 cup Bulgar wheat , fine ground
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all