• 14 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 skinless whole chicken legs
    -
    +
  • 1 fennel bulb—quartered, cored a...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lb. shrimp, peeled & deveined
    -
    +
  • 2 sweet potatoes, chopped and sk...
    -
    +
  • 8 oz. mushrooms
    -
    +
  • 2 leeks, sliced & washed really...
    -
    +
  • 2 T olive oil or butter or cocon...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 12 skinless, boneless chicken th...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 large garlic cloves, chopped
    -
    +
  • 2 14 1/2-ounce cans Mexican-styl...
    -
    +
  • 1 15-ounce can black beans, well...
    -
    +
  • 1 15-ounce can kidney beans, wel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package Cajun-style...
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 4 cups chopped cooked chicken
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
    -
    +
  • 2 cups fat-free chicken broth
    -
    +
  • 1 can (16 ounces) no-salt-added...
    -
    +
  • 2 large potatoes, cut into 1/2"...
    -
    +
  • 1 small yellow summer squash or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
    -
    +
  • 2 cups fat-free chicken broth
    -
    +
  • 1 can (16 ounces) no-salt-added...
    -
    +
  • 2 large potatoes, cut into 1/2"...
    -
    +
  • 1 small yellow summer squash or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup yellow squash, diced
    -
    +
  • 4 cups long grain rice
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 3 bay leaves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons Cajun seasoning
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • 3 cloves garlic, pressed
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup converted long-grain white...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 teaspoons chopped garlic
    -
    +
  • 2 (15 ounce) cans ranch-style be...
    -
    +
  • 2 (10 ounce) cans diced tomatoes...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 2 (15 ounce) cans white hominy,...
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 pinch dried oregano
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon dried onions
    -
    +
  • 1 dash paprika
    -
    +
  • 1 (15 ounce) can pinto beans (Ra...
    -
    +
  • 2 (15 ounce) cans great northern...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium onion, coarsely chopped...
    -
    +
  • 1 can (16 oz) baked beans, undra...
    -
    +
  • 1 can (14.5 oz) stewed tomatoes...
    -
    +
  • 1 box (12 oz) frozen cooked Ital...
    -
    +
  • 1 medium zucchini, halved length...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried chick peas or garban...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 can (14 oz) chicken broth
    -
    +
  • 1 jar (4.5 oz) sliced mushrooms,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon Old Bay Seasoning, mo...
    -
    +
  • 12 ounces large shrimp , unpeeled
    -
    +
  • 2 small red potatoes, unpeeled (...
    -
    +
  • Generous Serving per person
    -
    +
  • 4-5 ounces kielbasa or smoked sa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons rosemary , coarsely...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 12 oil-cured black olives , pitt...
    -
    +
  • 4 whole skinless chicken thighs
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 (1 1/2 ounce) package mccormic...
    -
    +
  • 1 (15 ounce) can Italian-style d...
    -
    +
  • 1 (15 ounce) can Veg-All or othe...
    -
    +
  • 2 lbs stew beef chunks (I buy a...
    -
    +
  • 1 (4 1/2 ounce) can mushroom ste...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 ounces tomatillos, with husks...
    -
    +
  • 2 dried ancho chiles (or 5 chila...
    -
    +
  • salt , to taste
    -
    +
  • 1/8 teaspoon cumin seed , crushed
    -
    +
  • 1 garlic clove , peeled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 dry bay leaf
    -
    +
  • 8 dried apricots, cut in half
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 lb cut-up stew meat or beef bo...
    -
    +
  • chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried garbanzo beans
    -
    +
  • 1 medium red bell pepper , cut i...
    -
    +
  • 1 large zucchini , sliced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all