HF
High fiber
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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  • 2 skinless, boneless chicken thighs
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  • Kosher salt
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  • 3 large garlic cloves, minced
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  • 2 tablespoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup olive oil
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  • 6 garlic cloves, peeled
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  • 2 slices white bread, crusts rem...
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  • 2 tablespoons sweet paprika
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  • 1 pinch saffron
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 cup prechopped onion
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  • 1 1/2 teaspoons bottled minced g...
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  • 1/4 teaspoon crushed red pepper
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  • 1 pound mussels, scrubbed and de...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large sweet onion (such as Vid...
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  • 1 large green bell pepper, chopped
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  • 3 garlic cloves, minced
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  • 6 cups coarsely chopped green ca...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 pounds boneless country-st...
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  • 1 teaspoon sea salt
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  • 3 garlic cloves, minced
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  • 1 teaspoon freshly ground pepper...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 whole(s) bay leaf (fresh if po...
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  • 8 ounce(s) canned diced tomatoes
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  • 1 pound(s) cubed country style p...
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  • 2 whole(s) cubed large potatoes
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  • 1.5 cup(s) diced yellow onions
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 whole(s) bay leaf (fresh if po...
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  • 8 ounce(s) canned diced tomatoes
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  • 1 pound(s) cubed country style p...
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  • 2 whole(s) cubed large potatoes
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  • 1.5 cup(s) diced yellow onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup yellow squash, diced
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  • 4 cups long grain rice
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  • salt & freshly ground black pepp...
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  • 3 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb smoked sausage , sliced (ki...
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  • 1/2 teaspoon dried oregano leaves
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  • 1/2 cup frozen peas
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons Cajun seasoning
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  • 2 cups low-sodium chicken broth
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  • 3 cloves garlic, pressed
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  • 3 stalks celery, chopped
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup converted long-grain white...
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons chopped garlic
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  • 2 (15 ounce) cans ranch-style be...
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  • 2 (10 ounce) cans diced tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 bay leaves
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  • 2 teaspoons paprika (smoked or s...
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  • 1 small onion, thinly sliced
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  • 1 small green bell pepper, thinl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 3 cloves garlic , peeled
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  • 1 medium green bell pepper , cor...
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  • 1/4 teaspoon ground cumin
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  • 1 lb Cajun-style sausage
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  • 1/2 lb diced ham or bacon (cut b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2-3 teaspoons parsley
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  • 1 stewing chicken (or various pi...
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  • 5-6 whole star anise (more if yo...
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  • cold water
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  • 10-15 peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 dry bay leaf
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  • 8 dried apricots, cut in half
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  • 1/2 teaspoon salt
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  • 1 lb cut-up stew meat or beef bo...
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  • chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 cloves garlic, minced
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  • 1 1/2 cups cooked and drained bl...
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  • 1 1/2 cups cooked and drained pi...
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  • 1 1/2 cups cooked and drained na...
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  • 1 1/2 cups cooked and drained ki...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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