LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
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  • 2 cups fat-free chicken broth
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  • 1 can (16 ounces) no-salt-added...
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  • 2 large potatoes, cut into 1/2"...
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  • 1 small yellow summer squash or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
    -
    +
  • 2 cups fat-free chicken broth
    -
    +
  • 1 can (16 ounces) no-salt-added...
    -
    +
  • 2 large potatoes, cut into 1/2"...
    -
    +
  • 1 small yellow summer squash or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup yellow squash, diced
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  • 4 cups long grain rice
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  • salt & freshly ground black pepp...
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  • 3 bay leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 onion, chopped
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  • 2 (15 ounce) cans white hominy,...
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  • 4 cups chicken broth
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  • 1 pinch dried oregano
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  • 2 tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1 (3 pound) roasting chicken, de...
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  • 1 large potato, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 3 cloves garlic , peeled
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  • 1 medium green bell pepper , cor...
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  • 1/4 teaspoon ground cumin
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  • 1 lb Cajun-style sausage
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  • 1/2 lb diced ham or bacon (cut b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons rosemary , coarsely...
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  • 3 tablespoons extra-virgin olive...
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  • 12 oil-cured black olives , pitt...
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  • 4 whole skinless chicken thighs
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 cloves garlic, minced
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  • 1 1/2 cups cooked and drained bl...
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  • 1 1/2 cups cooked and drained pi...
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  • 1 1/2 cups cooked and drained na...
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  • 1 1/2 cups cooked and drained ki...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all