HF
High fiber
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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  • 2 skinless, boneless chicken thighs
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  • Kosher salt
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  • 3 large garlic cloves, minced
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  • 2 tablespoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 cup prechopped onion
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  • 1 1/2 teaspoons bottled minced g...
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  • 1/4 teaspoon crushed red pepper
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  • 1 pound mussels, scrubbed and de...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 garlic clove, sliced
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  • 2.0 tbsp olive oil
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  • 400.0g can chopped tomatoes
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  • sprig rosemary , chopped
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  • handful pitted olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 skinless whole chicken legs
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  • 1 fennel bulb—quartered, cored a...
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  • 1 small onion, thinly sliced
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  • 2 large garlic cloves, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lb. shrimp, peeled & deveined
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  • 2 sweet potatoes, chopped and sk...
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  • 8 oz. mushrooms
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  • 2 leeks, sliced & washed really...
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  • 2 T olive oil or butter or cocon...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lb. beef chuck for stew
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  • 1 lb. beef top chuck
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  • 1 lb. country style boneless por...
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  • 1 1/2 t. kosher salt
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  • 1 T. very finely minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 1 cup chopped onion
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  • 1 pound fresh green beans, trimm...
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  • 1/4 teaspoon cayenne pepper
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  • 8 ounces zucchini, cut into 1-in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 25 Ingredients
  • 1 1/2 tsp. black peppercorns
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  • 1/2 tsp. cumin seeds
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  • 1/2 tsp. coriander seeds
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  • 2 white or green cardamom pods
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  • 2 whole allspice berries
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  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 8 large garlic cloves, chopped
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  • 2 14 1/2-ounce cans Mexican-styl...
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  • 1 15-ounce can black beans, well...
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  • 1 15-ounce can kidney beans, wel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 pounds boneless country-st...
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  • 1 teaspoon sea salt
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  • 3 garlic cloves, minced
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  • 1 teaspoon freshly ground pepper...
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 medium zucchini, cut into bite...
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  • 3/4 pound beef stew meat, cut in...
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  • 2 (14.5-ounce) cans Italian-styl...
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  • 1/2 teaspoon pepper
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  • 1 (2-inch) stick cinnamon or 1/4...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 (1 1/2-pound) deli-roasted chi...
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  • 6 cups peeled, cubed eggplant (a...
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  • 1 1/4 cups sliced zucchini (abou...
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  • 1 cup frozen chopped green pepper
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions, thinly sliced
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  • 2 tablespoons minced fresh ginger
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  • 1 pound cremini mushrooms, thick...
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  • 1 can (14.5 ounces) no-salt-adde...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
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  • 2 cups fat-free chicken broth
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  • 1 can (16 ounces) no-salt-added...
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  • 2 large potatoes, cut into 1/2"...
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  • 1 small yellow summer squash or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3/4 pound(s) beef stew meat, cut...
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  • 1 (2inch) stick(s) cinnamon
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  • 2 (14.5 oz can(s) Italian-style...
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  • 1/2 teaspoon(s) pepper
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  • 2 log(s) Zucchini cut into bite-...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3/4 pound(s) beef stew meat, cut...
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  • 1 (2inch) stick(s) cinnamon
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  • 2 (14.5 oz can(s) Italian-style...
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  • 1/2 teaspoon(s) pepper
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  • 2 log(s) Zucchini cut into bite-...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 1/4 to 3 1/2 pound(s) well-mar...
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  • 2 14-ounce can(s) Italian-style...
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  • 4 cup(s) water
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  • 4 large clove(s) garlic
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  • 1 large onion, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions, thinly sliced
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  • 2 tablespoons minced fresh ginger
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  • 1 pound cremini mushrooms, thick...
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  • 1 can (14.5 ounces) no-salt-adde...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
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    +
  • 2 cups fat-free chicken broth
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  • 1 can (16 ounces) no-salt-added...
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    +
  • 2 large potatoes, cut into 1/2"...
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    +
  • 1 small yellow summer squash or...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb smoked sausage , sliced (ki...
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  • 1/2 teaspoon dried oregano leaves
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  • 1/2 cup frozen peas
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup converted long-grain white...
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons chopped garlic
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  • 2 (15 ounce) cans ranch-style be...
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  • 2 (10 ounce) cans diced tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 (15 ounce) cans ranch-style beans
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  • 2 pounds ground beef
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  • 2 (19 ounce) cans minestrone soup
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  • 2 (14.5 ounce) cans diced tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large potato , peeled & choppe...
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  • 6-8 cups water (add to your own...
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  • 1 1/2-2 lbs ground beef
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  • 1 (15 ounce) can pinto beans , d...
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  • 3 cloves chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all