HF
High fiber
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 2 skinless, boneless chicken thighs
    -
    +
  • Kosher salt
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 1 1/2 teaspoons bottled minced g...
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 1 pound mussels, scrubbed and de...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 4 andouille sausages, cut diagon...
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 2 red bell peppers, seeded, deri...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove, sliced
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • sprig rosemary , chopped
    -
    +
  • handful pitted olives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 red snapper fillets
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 tbsp fresh ginger, peeled and...
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 large sweet onion (such as Vid...
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 6 cups coarsely chopped green ca...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 1/2 tsp. black peppercorns
    -
    +
  • 1/2 tsp. cumin seeds
    -
    +
  • 1/2 tsp. coriander seeds
    -
    +
  • 2 white or green cardamom pods
    -
    +
  • 2 whole allspice berries
    -
    +
  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package Cajun-style...
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 4 cups chopped cooked chicken
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (1 1/2-pound) deli-roasted chi...
    -
    +
  • 6 cups peeled, cubed eggplant (a...
    -
    +
  • 1 1/4 cups sliced zucchini (abou...
    -
    +
  • 1 cup frozen chopped green pepper
    -
    +
  • 1 (14 1/2-ounce) can Italian-sty...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon(s) Cajun seasoning
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 32 ounce(s) container chicken broth
    -
    +
  • 4 cup(s) cooked, chopped chicken
    -
    +
  • 1 medium green pepper, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup yellow squash, diced
    -
    +
  • 4 cups long grain rice
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 3 bay leaves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb smoked sausage , sliced (ki...
    -
    +
  • 1/2 teaspoon dried oregano leaves
    -
    +
  • 1/2 cup frozen peas
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons Cajun seasoning
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • 3 cloves garlic, pressed
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup converted long-grain white...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 teaspoons chopped garlic
    -
    +
  • 2 (15 ounce) cans ranch-style be...
    -
    +
  • 2 (10 ounce) cans diced tomatoes...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1 cup water
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 (3 pound) roasting chicken, de...
    -
    +
  • 1 large potato, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 green bell peppers , chopped
    -
    +
  • 1/2 cup chili powder
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 lb crushed tomatoes
    -
    +
  • 1 1/2 lbs hot Italian sausage
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 bay leaves
    -
    +
  • 2 teaspoons paprika (smoked or s...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 1 small green bell pepper, thinl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon Old Bay Seasoning, mo...
    -
    +
  • 12 ounces large shrimp , unpeeled
    -
    +
  • 2 small red potatoes, unpeeled (...
    -
    +
  • Generous Serving per person
    -
    +
  • 4-5 ounces kielbasa or smoked sa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup cooking oil
    -
    +
  • 2 1/2 cups flour
    -
    +
  • 2 stewing chickens
    -
    +
  • 3 tablespoons garlic powder
    -
    +
  • 2 tablespoons black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 400 g chopped tomatoes
    -
    +
  • pitted black olives
    -
    +
  • 1 small rosemary sprig
    -
    +
  • 1 yellow pepper, deseeded and th...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cloves garlic , peeled
    -
    +
  • 1 medium green bell pepper , cor...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 lb Cajun-style sausage
    -
    +
  • 1/2 lb diced ham or bacon (cut b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium sweet potato , peeled c...
    -
    +
  • 2 tomatoes , chopped
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 2 cups fresh okra (optional) or...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 cloves garlic, minced
    -
    +
  • 1 1/2 cups cooked and drained bl...
    -
    +
  • 1 1/2 cups cooked and drained pi...
    -
    +
  • 1 1/2 cups cooked and drained na...
    -
    +
  • 1 1/2 cups cooked and drained ki...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried garbanzo beans
    -
    +
  • 1 medium red bell pepper , cut i...
    -
    +
  • 1 large zucchini , sliced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all