HF
High fiber
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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  • 2 skinless, boneless chicken thighs
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  • Kosher salt
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  • 3 large garlic cloves, minced
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  • 2 tablespoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup olive oil
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  • 6 garlic cloves, peeled
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  • 2 slices white bread, crusts rem...
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  • 2 tablespoons sweet paprika
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  • 1 pinch saffron
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , chopped
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  • 300.0ml stock (optional)
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  • oil
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  • 1 garlic clove , chopped
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  • a pinch chilli flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon ground red pepper
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  • 12 skinless, boneless chicken th...
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 1 cup chopped onion
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  • 1 pound fresh green beans, trimm...
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  • 1/4 teaspoon cayenne pepper
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  • 8 ounces zucchini, cut into 1-in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 8 large garlic cloves, chopped
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  • 2 14 1/2-ounce cans Mexican-styl...
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  • 1 15-ounce can black beans, well...
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  • 1 15-ounce can kidney beans, wel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
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  • 2 cups fat-free chicken broth
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  • 1 can (16 ounces) no-salt-added...
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  • 2 large potatoes, cut into 1/2"...
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  • 1 small yellow summer squash or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
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  • 2 cups fat-free chicken broth
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  • 1 can (16 ounces) no-salt-added...
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  • 2 large potatoes, cut into 1/2"...
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  • 1 small yellow summer squash or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup converted long-grain white...
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons chopped garlic
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  • 2 (15 ounce) cans ranch-style be...
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  • 2 (10 ounce) cans diced tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 (15 ounce) cans ranch-style beans
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  • 2 pounds ground beef
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  • 2 (19 ounce) cans minestrone soup
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  • 2 (14.5 ounce) cans diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 onion, chopped
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  • 2 (15 ounce) cans white hominy,...
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  • 4 cups chicken broth
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  • 1 pinch dried oregano
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  • 2 tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 large potato , peeled & choppe...
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  • 6-8 cups water (add to your own...
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  • 1 1/2-2 lbs ground beef
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  • 1 (15 ounce) can pinto beans , d...
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  • 3 cloves chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1 (3 pound) roasting chicken, de...
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  • 1 large potato, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon dried onions
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  • 1 dash paprika
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  • 1 (15 ounce) can pinto beans (Ra...
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  • 2 (15 ounce) cans great northern...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup dried chick peas or garban...
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 cloves garlic, finely chopped
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  • 1 can (14 oz) chicken broth
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  • 1 jar (4.5 oz) sliced mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 green bell peppers , chopped
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  • 1/2 cup chili powder
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  • 3 tablespoons olive oil
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  • 1 lb crushed tomatoes
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  • 1 1/2 lbs hot Italian sausage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons rosemary , coarsely...
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  • 3 tablespoons extra-virgin olive...
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  • 12 oil-cured black olives , pitt...
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  • 4 whole skinless chicken thighs
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • chili powder
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  • 1 lb ground beef, cooked and dra...
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  • 1 (10 ounce) can Ro-Tel tomatoes
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  • 2 (10 3/4 ounce) cans minestrone...
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  • 1 (14 ounce) can diced tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 4 Ingredients
  • 4 potatoes, sliced
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  • 1 (10 ounce) can diced tomatoes...
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  • 1 (15 ounce) can ranch-style beans
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  • 1 pound ground beef
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (15 ounce) can red kidney bean...
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  • 1 (16 ounce) package frozen Ital...
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  • 2 (14.5 ounce) cans beef broth
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  • 2 (14.5 ounce) cans Italian-styl...
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  • 1 pound Bob Evans® Italian Sausa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 cloves garlic, minced
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  • 1 1/2 cups cooked and drained bl...
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  • 1 1/2 cups cooked and drained pi...
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  • 1 1/2 cups cooked and drained na...
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  • 1 1/2 cups cooked and drained ki...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried garbanzo beans
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  • 1 medium red bell pepper , cut i...
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  • 1 large zucchini , sliced
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  • 1/4 teaspoon salt
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1-2 tablespoon cooking oil
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  • 1-2 garlic cloves , chopped
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  • 15 ounces ranch style beans, 1 t...
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  • 1/4 cup flour
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  • 1-4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all