• 15 Ingredients
  • 1 lb smoked sausage , sliced (ki...
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  • 1/2 teaspoon dried oregano leaves
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  • 1/2 cup frozen peas
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup yellow squash, diced
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  • 4 cups long grain rice
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  • salt & freshly ground black pepp...
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  • 3 bay leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 large potato , peeled & choppe...
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  • 6-8 cups water (add to your own...
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  • 1 1/2-2 lbs ground beef
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  • 1 (15 ounce) can pinto beans , d...
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  • 3 cloves chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon dried onions
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  • 1 dash paprika
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  • 1 (15 ounce) can pinto beans (Ra...
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  • 2 (15 ounce) cans great northern...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 green bell peppers , chopped
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  • 1/2 cup chili powder
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  • 3 tablespoons olive oil
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  • 1 lb crushed tomatoes
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  • 1 1/2 lbs hot Italian sausage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon Old Bay Seasoning, mo...
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  • 12 ounces large shrimp , unpeeled
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  • 2 small red potatoes, unpeeled (...
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  • Generous Serving per person
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  • 4-5 ounces kielbasa or smoked sa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons fresh ground dill
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup finely chopped yellow onion
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  • 3/4 cup Bulgar wheat , fine ground
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 400 g chopped tomatoes
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  • pitted black olives
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  • 1 small rosemary sprig
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  • 1 yellow pepper, deseeded and th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 cup frozen peas, thawed
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon salt
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  • 1 (14 1/2 ounce) can Italian-sty...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 cloves garlic , peeled
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  • 1 medium green bell pepper , cor...
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  • 1/4 teaspoon ground cumin
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  • 1 lb Cajun-style sausage
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  • 1/2 lb diced ham or bacon (cut b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons rosemary , coarsely...
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  • 3 tablespoons extra-virgin olive...
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  • 12 oil-cured black olives , pitt...
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  • 4 whole skinless chicken thighs
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • chili powder
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  • 1 lb ground beef, cooked and dra...
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  • 1 (10 ounce) can Ro-Tel tomatoes
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  • 2 (10 3/4 ounce) cans minestrone...
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  • 1 (14 ounce) can diced tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 (1 1/2 ounce) package mccormic...
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  • 1 (15 ounce) can Italian-style d...
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  • 1 (15 ounce) can Veg-All or othe...
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  • 2 lbs stew beef chunks (I buy a...
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  • 1 (4 1/2 ounce) can mushroom ste...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (14 1/2 ounce) can Italian-sty...
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  • 1 (4 1/2 ounce) jar sliced mushr...
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  • 1 (16 ounce) package frozen mixe...
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  • 1 lb Italian sausage , cut into...
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  • 4 garlic cloves , minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb beef stew meat
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  • 2 (14 1/2 ounce) cans Italian-st...
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  • 2 medium zucchini , cut into bit...
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  • 1 (2 inch) cinnamon sticks (or 1...
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  • 1/2 teaspoon ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 teaspoons parsley
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  • 1 stewing chicken (or various pi...
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  • 5-6 whole star anise (more if yo...
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  • cold water
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  • 10-15 peppercorns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces tomatillos, with husks...
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  • 2 dried ancho chiles (or 5 chila...
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  • salt , to taste
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  • 1/8 teaspoon cumin seed , crushed
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  • 1 garlic clove , peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium sweet potato , peeled c...
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  • 2 tomatoes , chopped
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  • 1 tablespoon grated fresh ginger
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  • 2 tablespoons tomato paste
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  • 2 cups fresh okra (optional) or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 dry bay leaf
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  • 8 dried apricots, cut in half
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  • 1/2 teaspoon salt
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  • 1 lb cut-up stew meat or beef bo...
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  • chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried garbanzo beans
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  • 1 medium red bell pepper , cut i...
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  • 1 large zucchini , sliced
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  • 1/4 teaspoon salt
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1-2 tablespoon cooking oil
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  • 1-2 garlic cloves , chopped
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  • 15 ounces ranch style beans, 1 t...
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  • 1/4 cup flour
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  • 1-4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all